HomeLifestyle & TravelLifestyleBe inspired by these health and wellness gurus on TikTok

Be inspired by these health and wellness gurus on TikTok

Despite our best intentions for setting New Year’s resolutions, our drive for self-improvement invariably takes a dip following what feels like the longest month of the year – January. Now February has hit and we need every bit of motivation we can get to stay on the health train.

As a platform to inspire creativity and bring joy, TikTok wants to encourage South Africans to stay on track with their 2020 goals by sharing inspirational content produced by awesome creators within the TikTok community.

So whether you’re looking for a new workout routine or healthy meal ideas, check out the following videos which will get you pumped for a life-changing 2020:

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  1. Your very own personal trainer

Got a gym contract, but not sure what to do when you’re there? Check out @bongiwebeepinana for all the workout inspo you need.

Take a look: https://vm.tiktok.com/VGx3uq/

2. Team work makes the dream work

Watch as South African rugby player, @courtnallskosan, includes not just his wife, but his son too, in his inspiring workout sessions. Go #TeamSkosan!

Watch this:  https://vm.tiktok.com/VQwmYS/

3. Healthy foodspiration

Two local besties share delicious and healthy recipes for any time of the day. They have some great lunch ideas so that you don’t get tempted by that fast-food drive-through. Check out @ourhealthylifestyle.

Check this out: https://vm.tiktok.com/VCRTCq/

4. Don’t forget to have fun!

Professional dancer, @Kelly_kikx, shows us daily that working out doesn’t have to be confined to the gym with dumbbells and yoga mats. For Kelly, dancing is not just a profession, but a way to keep fit, have fun and stay healthy.

See here: https://vm.tiktok.com/VQ76AQ/

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