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Schools can win big at the SPAR Women’s Challenge

Great prizes are available for schools once again at the SPAR Women's Challenge.The sixth event in this year's SPAR Grand Prix will be held...

Mom, graphic designer and runner, Sarah Ayres is ready for the SPAR Women’s Challenge

Sarah Ayres is the new Face of the Race winner for the SPAR Women's Challenge and she is ready to run.The 32-year-old Rangeview resident...

Whoop de whoop – the whales are here

Whale, after whale, after whale. A trip to De Hoop is one of the most exciting experiences ever for whale watchers.Visitors to De Hoop...

A taste of gold

This week we’re tasting gold … with Tokara.Tokara -  the highly acclaimed, family owned wine and olive oil farm on the outskirts of Stellenbosch...

A new way to warm up

We still have a few chilly nights ahead ... here’s our new favourite way of keeping warm. A classic mixture of whiskey and chocolate...

SPAR inspires runners through generations at race launch

BROADACRES – Great vibes, delicious food and a running spirit were the order of the day at the launch of the SPAR Women's Challenge...

Cocoa Life brings sustainability to South Africa’s best-loved chocolates

Next time you buy chocolate, look out for the Cocoa Life logo ...which from now on will be (very proudly) displayed on all Cadbury...

Say Saúde with this lovely Portuguese style wine

We know (and have enjoyed) De Krans port-style wines … but have you tried one of their interesting and quality Portuguese still wines? We’re...