{"version":"1.0","provider_name":"Get it Joburg West","provider_url":"https:\/\/getitmagazine.co.za\/joburg-west","title":"Twist up your top dishes - Get it Joburg West","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zAg3yJA167\"><a href=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/10\/29\/twist-up-your-top-dishes\/\">Twist up your top dishes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/10\/29\/twist-up-your-top-dishes\/embed\/#?secret=zAg3yJA167\" width=\"600\" height=\"338\" title=\"&#8220;Twist up your top dishes&#8221; &#8212; Get it Joburg West\" data-secret=\"zAg3yJA167\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/joburg-west\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2019\/10\/vetkoek.jpg","thumbnail_width":1218,"thumbnail_height":595,"description":"Nothing embodies the melting pot of cultures in South Africa quite like food. An expression of love and tradition, our cuisines are often handed down to us from our parents, grandparents\u2026 even great, great grandparents. But, just because Ukhokho made her famous Mogodu with five specific spices she never deviated from, doesn\u2019t mean you must [&hellip;]"}