{"version":"1.0","provider_name":"Get it Joburg West","provider_url":"https:\/\/getitmagazine.co.za\/joburg-west","title":"Four-bean soup on today\u2019s menu - Get it Joburg West","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VrvRLgMAta\"><a href=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2020\/04\/23\/four-bean-soup-on-todays-menu\/\">Four-bean soup on today\u2019s menu<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2020\/04\/23\/four-bean-soup-on-todays-menu\/embed\/#?secret=VrvRLgMAta\" width=\"600\" height=\"338\" title=\"&#8220;Four-bean soup on today\u2019s menu&#8221; &#8212; Get it Joburg West\" data-secret=\"VrvRLgMAta\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/joburg-west\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2020\/04\/four-bean.jpg","thumbnail_width":1218,"thumbnail_height":595,"description":"Capsicum Culinary Studio \u2013 South Africa\u2019s largest chef school \u2013 has tasked its chef lecturers to come up with some easy, wholesome and healthy dishes, perfect for the whole family to enjoy during the current lockdown. Springs-based Chef Lerato Panyane is part of the Capsicum Culinary Studio team at the Boksburg campus. Says Chef Lerato [&hellip;]"}