{"version":"1.0","provider_name":"Get it Joburg West","provider_url":"https:\/\/getitmagazine.co.za\/joburg-west","title":"The real food companion everyone needs - Get it Joburg West","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jiyfVSljU1\"><a href=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2023\/03\/09\/the-real-food-companion-everyone-needs\/\">The real food companion everyone needs<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2023\/03\/09\/the-real-food-companion-everyone-needs\/embed\/#?secret=jiyfVSljU1\" width=\"600\" height=\"338\" title=\"&#8220;The real food companion everyone needs&#8221; &#8212; Get it Joburg West\" data-secret=\"jiyfVSljU1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/joburg-west\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2023\/03\/Get-It-Featured-Image-Food-Companion_resized.png","thumbnail_width":1920,"thumbnail_height":827,"description":"Matthew Evans takes food seriously, saying what you buy, how you cook and what you eat impacts way beyond your front door. The Real Food Companion is a hefty book &#8211; more than 550 pages with 200-plus recipes-the result of Matthew\u2019s four decades as a chef, food writer, and farmer, and multiple years\u2019 research. The [&hellip;]"}