{"version":"1.0","provider_name":"Get it Joburg West","provider_url":"https:\/\/getitmagazine.co.za\/joburg-west","title":"In it for the long run - Get it Joburg West","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BHDBSkscAm\"><a href=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2023\/07\/31\/in-it-for-the-long-run\/\">In it for the long run<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2023\/07\/31\/in-it-for-the-long-run\/embed\/#?secret=BHDBSkscAm\" width=\"600\" height=\"338\" title=\"&#8220;In it for the long run&#8221; &#8212; Get it Joburg West\" data-secret=\"BHDBSkscAm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/joburg-west\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2023\/07\/Ren\u00e9-Featured-Image.jpg","thumbnail_width":1218,"thumbnail_height":595,"description":"Ren\u00e9 Kalmer, one of our country\u2019s most renowned runners, with thousands of kilometres under her belt, is thrilled to be tying her shoelaces for 10 more, at Jozi\u2019s live and in-person SPAR Women\u2019s Challenge. SPAR Women\u2019s Challenge ambassador Ren\u00e9 Kalmer has been making headlines in the running scene for many years. She\u2019s a two-time Olympian, [&hellip;]"}