{"id":17756,"date":"2023-08-31T10:00:54","date_gmt":"2023-08-31T08:00:54","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-west\/?p=17756"},"modified":"2023-08-29T12:20:08","modified_gmt":"2023-08-29T10:20:08","slug":"flawless-skin-on-the-move-your-gym-skincare-routine-revealed","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2023\/08\/31\/flawless-skin-on-the-move-your-gym-skincare-routine-revealed\/","title":{"rendered":"Flawless skin on the move: Your gym skincare routine revealed"},"content":{"rendered":"<h4><strong>Regular gym-goers know the exhilarating feeling of a good workout, however it&#8217;s essential to take care of your skin before and after you work out.<\/strong><\/h4>\n<p>\u201cWith a few simple steps and the right products, you can maintain healthy, glowing skin despite your active lifestyle,\u201d says Themba Ndlovu, brand manager for <a href=\"https:\/\/www.clere.co.za\/\" target=\"_blank\" rel=\"noopener noreferrer\">Clere<\/a> Petroleum Jelly and Gly-Co-Oil.<\/p>\n<p><strong>He provides some pre- and post-workout skincare tips:<\/strong><\/p>\n<p><strong>Pre-workout skincare routine<\/strong><\/p>\n<ul>\n<li>Before heading to the gym, cleanse your face with a gentle, hydrating cleanser. This removes any makeup, dirt, or impurities without stripping your skin&#8217;s natural oils.<\/li>\n<li>Apply a lightweight moisturiser to ensure your skin is well-hydrated.<\/li>\n<li>Apply a thin layer of petroleum jelly to areas that might rub against gym equipment or clothing, such as your inner thighs or underarms. This creates a barrier that reduces friction and prevents chafing. Clere Petroleum Jelly helps to calm and protect the skin.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17757\" src=\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2023\/08\/Clere-Petroleum-Jelly-White-250ml-tub_lr-334x400.jpg\" alt=\"\" width=\"334\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2023\/08\/Clere-Petroleum-Jelly-White-250ml-tub_lr-334x400.jpg 334w, https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2023\/08\/Clere-Petroleum-Jelly-White-250ml-tub_lr-350x420.jpg 350w, https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2023\/08\/Clere-Petroleum-Jelly-White-250ml-tub_lr.jpg 443w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/><\/p>\n<p><strong>Post-workout skincare routine<\/strong><\/p>\n<ul>\n<li>After your workout, cleanse your face and body to remove sweat and bacteria that can clog pores.<\/li>\n<li>If your skin tends to get red and flushed after a workout, apply a soothing serum. This helps calm inflammation and redness.<\/li>\n<li>Post-workout, your skin might be dehydrated and in need of repair. Use a moisturiser with to hydrate and protect your skin from environmental damage.<\/li>\n<li>For areas prone to dryness or irritation, apply a nourishing product like Clere\u2019s Gly-Co-Oil. Gly-Co-Oil offers a concentrated combination of moisturising Glycerine and nourishing Tissue Oil and has been specifically formulated to reduce the appearance of stretch marks and moisturise dry skin. The product is non-greasy and absorbs quickly, making it a great option for people who don&#8217;t want to feel weighed down by heavy skincare products.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17759\" src=\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2023\/08\/Clere-Gly-Co-Oil-100ml-Packshot-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2023\/08\/Clere-Gly-Co-Oil-100ml-Packshot-400x400.jpg 400w, https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2023\/08\/Clere-Gly-Co-Oil-100ml-Packshot-300x300.jpg 300w, https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2023\/08\/Clere-Gly-Co-Oil-100ml-Packshot-768x768.jpg 768w, https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2023\/08\/Clere-Gly-Co-Oil-100ml-Packshot-696x696.jpg 696w, https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2023\/08\/Clere-Gly-Co-Oil-100ml-Packshot-420x420.jpg 420w, https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2023\/08\/Clere-Gly-Co-Oil-100ml-Packshot.jpg 1000w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<ul>\n<li>Don&#8217;t forget about your delicate eye area and lips. Apply a hydrating eye cream to combat puffiness and dark circles and follow up with Clere\u2019s Petroleum Jelly to keep your lips soft.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>And he adds a few general skincare pointers:<\/strong><\/p>\n<ul>\n<li>Drink plenty of water before, during, and after your workout to maintain skin hydration from the inside out.<\/li>\n<li>Avoid letting sweat sit on your skin for too long after your workout. Cleanse your skin as soon as possible to prevent breakouts.<\/li>\n<li>Opt for workout clothes made from moisture-wicking, breathable fabrics to reduce friction and chafing.<\/li>\n<li>Avoid touching your face during your workout to prevent transferring sweat and bacteria to your skin.<\/li>\n<\/ul>\n<p>By following a pre and post workout skincare routine you can maintain healthy, radiant skin while enjoying your active lifestyle. Remember, consistency is key, so make these skincare steps a part of your fitness journey for the best results, Ndlovu concludes.<\/p>\n<p>For more from Clere visit their <a href=\"https:\/\/www.clere.co.za\">website<\/a>, <a href=\"https:\/\/web.facebook.com\/clereafrica\">Facebook<\/a> and <a href=\"https:\/\/www.instagram.com\/clereafrica\">Instagram<\/a> pages.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regular gym-goers know the exhilarating feeling of a good workout, however it&#8217;s essential to take care of your skin before and after you work out. \u201cWith a few simple steps and the right products, you can maintain healthy, glowing skin despite your active lifestyle,\u201d says Themba Ndlovu, brand manager for Clere Petroleum Jelly and Gly-Co-Oil. [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":17761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,51],"tags":[5870,1066,3017,5688,5383,598,637,1113],"class_list":{"0":"post-17756","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"category-lifestyle","9":"tag-active","10":"tag-clere","11":"tag-gym","12":"tag-products","13":"tag-routine","14":"tag-skin","15":"tag-tips","16":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flawless skin on the move: Your gym skincare routine revealed - Get it Joburg West<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2023\/08\/31\/flawless-skin-on-the-move-your-gym-skincare-routine-revealed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flawless skin on the move: Your gym skincare routine revealed - Get it Joburg West\" \/>\n<meta property=\"og:description\" content=\"Regular gym-goers know the exhilarating feeling of a good workout, however it&#8217;s essential to take care of your skin before and after you work out. \u201cWith a few simple steps and the right products, you can maintain healthy, glowing skin despite your active lifestyle,\u201d says Themba Ndlovu, brand manager for Clere Petroleum Jelly and Gly-Co-Oil. 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