{"id":18566,"date":"2023-11-30T12:00:20","date_gmt":"2023-11-30T10:00:20","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-west\/?p=18566"},"modified":"2024-05-31T09:12:39","modified_gmt":"2024-05-31T07:12:39","slug":"have-a-delicious-low-calorie-holiday","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2023\/11\/30\/have-a-delicious-low-calorie-holiday\/","title":{"rendered":"Have a delicious, low calorie holiday"},"content":{"rendered":"

When we think of the festive season, one of the first things to come up is all the delicious meals to eat. Here’s a healthy and mouth-watering dish to get the party started.<\/strong><\/h4>\n

Mushroom and veg loaded pancakes with tomato relish <\/strong><\/p>\n

Serves 6<\/p>\n

Ingredients:<\/strong><\/p>\n

Tomato relish:<\/strong><\/p>\n

1 white onion, finely diced<\/p>\n

500g ripe cherry tomatoes, quartered<\/p>\n

125ml vinegar<\/p>\n

50g SWEETLY or another non-nutritive sweetener of choice<\/p>\n

Pancakes:<\/strong><\/p>\n

150g stoneground wholemeal flour<\/p>\n

\u00bd tsp baking powder<\/p>\n

1 tsp sea salt<\/p>\n

180ml ice cold water<\/p>\n

1 large free-range egg<\/p>\n

\u00b1 2 cups baby button mushrooms, sliced<\/p>\n

\u00b1 2 cups julienned or grated mixed vegetables (baby marrows, carrots, bell peppers, Swiss chard etc\u2026 This is an excellent opportunity to use up bits and bobs & clear out your veg drawer)<\/p>\n

4 spring onions, cut into 4cm long sections and thinly sliced lengthwise into skinny ribbons<\/p>\n

 <\/p>\n

Cold Pressed Extra Virgin Olive Oil or Avocado Oil, for cooking<\/p>\n

Salt and pepper, to taste<\/p>\n

Cold Pressed Extra Virgin Olive Oil Spray is also ideal for cooking as it allows for good coverage and fewer calories.<\/p>\n

 <\/p>\n

Method:<\/strong><\/p>\n

For the relish:<\/strong><\/p>\n

Heat a drizzle of cold pressed extra virgin olive oil in a non-stick frying pan or spray lightly with cooking spray.<\/p>\n

Add the onions with a good pinch of salt and cook until soft and just turning golden.<\/p>\n

Pour in the tomatoes, vinegar and SWEETLY.<\/p>\n

Bring to a gentle simmer.<\/p>\n

Cook on a low heat, stirring occasionally, until the tomatoes break down and you have a lovely chunky saucy consistency.<\/p>\n

 <\/p>\n

For the pancakes:<\/strong><\/p>\n

Combine the flour, baking powder and salt in a large bowl.<\/p>\n

Whisk until well combined.<\/p>\n

Add the egg and ice water and whisk until smooth.<\/p>\n

Fold through the mushrooms, mixed vegetables and half of the spring onions.<\/p>\n

Heat a drizzle of cold pressed extra virgin olive oil in a non-stick frying pan or spray lightly with cooking spray.<\/p>\n

Using a quarter cup measure – scoop quarter cupfuls of the mixture into the pan.<\/p>\n

Flatten with the back of the cup measure and shape a little with a spatula.<\/p>\n

Cook for\u00a0 about 3 minutes on each side, until golden brown and the batter is cooked through.<\/p>\n

Cook in batches and keep some warm in the oven while you cook the rest.<\/p>\n

Serve pancakes with the tomato relish for plenty of swishing, topping and dipping.<\/p>\n

Top tip: After this initial cook – these reheat and crisp up in the air fryer beautifully so they are great for meal prepping.<\/em><\/p>\n

 <\/p>\n

Featured image and recipe provided by The South African Mushroom Farmers’ Association<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

When we think of the festive season, one of the first things to come up is all the delicious meals to eat. Here’s a healthy and mouth-watering dish to get the party started. Mushroom and veg loaded pancakes with tomato relish Serves 6 Ingredients: Tomato relish: 1 white onion, finely diced 500g ripe cherry tomatoes, […]<\/p>\n","protected":false},"author":113,"featured_media":18567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[6914,3912,4079,1252],"class_list":{"0":"post-18566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-low-calorie","9":"tag-meals","10":"tag-pancake","11":"tag-recipes"},"yoast_head":"\nHave a delicious, low calorie holiday - Get it Joburg West<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2023\/11\/30\/have-a-delicious-low-calorie-holiday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Have a delicious, low calorie holiday - Get it Joburg West\" \/>\n<meta property=\"og:description\" content=\"When we think of the festive season, one of the first things to come up is all the delicious meals to eat. 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