{"id":20267,"date":"2024-05-21T12:00:59","date_gmt":"2024-05-21T10:00:59","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-west\/?p=20267"},"modified":"2024-05-31T09:12:38","modified_gmt":"2024-05-31T07:12:38","slug":"its-eat-more-fruit-and-veg-day","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/","title":{"rendered":"It’s Eat more Fruit and Veg Day"},"content":{"rendered":"

When it’s\u00a0freezing outside, fruits and\u00a0veg seem\u00a0to disappear into\u00a0the background. Luckily we’ve got an excellent and super healthy combo that will take winter veggies to the top of your menu!<\/strong><\/h4>\n

You’ll find it much easier to get your family to amp up their veg intake: Carrots and Mushrooms – an eye candy side dish for a special dinner.<\/p>\n

What we love most about this combo is that the sugar content of the carrots is much reduced with the addition of roasted mushrooms making the total dish much lower in carbs. And the more you increase the mushroom ratio the more you reduce the carb content!<\/p>\n

Carrots are really tasty alone, but delicious mushrooms add a touch of elegance to regular carrots. And if you’d like to take this dish up even another notch, add a sprinkle of thyme, the perfect seasoning for a carrot and mushroom combination!<\/p>\n

Raw Pad Thai with Spicy Saut\u00e9ed Mushrooms and carrots<\/strong><\/p>\n

\"\"
Image: The South African Mushroom Farmers’ Association<\/figcaption><\/figure>\n

Serves 4<\/p>\n

INGREDIENTS:<\/strong><\/p>\n

Peanut dressing: <\/strong>
\n\u00bc cup peanut butter
\n2 Tbsp soy sauce
\n2 Tbsp maple syrup
\n2 Tbsp rice vinegar
\n2 Tbsp fresh lime juice
\n1 Tbsp sesame oil
\n1 clove garlic, finely grated
\n1 tsp fresh ginger, finely grated<\/p>\n

500g portabellini mushrooms, sliced
\n2-3 Tbsp olive oil
\n1 Tbsp sriracha, sambal oelek or any similar hot sauce<\/p>\n

\u00bc purple cabbage, shredded finely
\n4 carrots, peeled and julienned or spiralised
\n2 large courgettes, julienned or spiralised
\n1 red chilli, seeds removed and thinly sliced
\n4 spring onions, thinly sliced
\n\u00bd cup coriander leaves
\n\u00bd cup bean sprouts
\n\u00bd cup roasted salted peanuts, roughly chopped<\/p>\n

Fresh lime wedges, for serving<\/p>\n

METHOD:<\/strong><\/p>\n

For the dressing: <\/strong>
\nPlace all the ingredients in a bowl and whisk.
\nAdd a splash of warm water if you\u2019d like to thin it out slightly..
\nTaste to adjust any seasoning and set aside.<\/p>\n

Heat olive oil in a large frying pan and saut\u00e9 the mushrooms on high heat until lightly golden.
\nRemove from the heat and drizzle with a little of the peanut dressing and the spicy chilli sauce. Toss to coat.<\/p>\n

In a large mixing bowl add the cabbage, carrots, courgettes, chilli, spring onions and coriander. Add a little drizzle of dressing and toss.<\/p>\n

Add the mushrooms and mix everything well.<\/p>\n

Plate the salad and sprinkle with bean sprouts and peanuts. Serve with chunky lime wedges<\/p>\n

 <\/p>\n

And here we’ve got a super healthy and dreamy delicious combo that will take winter veggies to the top of your menu! Mushrooms and cauliflower are two of our favourite\u00a0inclusions in a vegetable-based soup.<\/p>\n

Together they also make a quick and easy plant powered dinner or side dish. Roasted mushrooms are simply yummy served on a bed of garlic infused cauli rice and a combination of roasted cauliflower and roasted mushrooms is perfect over pan fried gnocchi!\u00a0 Super nourishing, easy to whip up and insanely addictive!<\/p>\n

Vegan Cauliflower Soup with Turmeric Roasted Mushrooms<\/strong><\/p>\n

\"\"
Image: The South African Mushroom Farmers’ Association<\/figcaption><\/figure>\n

Serves 6-8<\/p>\n

INGREDIENTS<\/strong><\/p>\n

75g raw cashew nuts
\n1 large white onion, diced
\n2 cloves garlic, minced
\n1 kg cauliflower, roughly chopped, stem included
\n\u00bd tsp ground turmeric
\n1 litre vegetable stock
\n1 x 400g tin cannellini beans, drained and rinsed
\n1 small bunch fresh thyme sprigs
\nZest and juice of 1 large lemon<\/p>\n

500g mixed cultivated mushrooms, sliced into similar \u00b15cm pieces
\n1 tsp ground turmeric
\n2-3 fresh thyme sprigs<\/p>\n

Olive oil, for cooking
\nSalt and pepper, to taste<\/p>\n

METHOD:<\/strong><\/p>\n

Place cashew nuts in a heatproof bowl and cover with boiling water.
\nSet aside.<\/p>\n

Heat a generous drizzle of olive oil in a medium pot.
\nAdd the onion and cook until very soft.
\nAdd the garlic and cook briefly until fragrant.
\nAdd the cauliflower and turmeric and stir everything together well.
\nPour in the chicken stock and drained beans.
\nAdd the thyme sprigs loose or bundled up with kitchen string for easy removal.<\/p>\n

Bring everything to a simmer and cook until the cauliflower is tender.<\/p>\n

Remove and discard the thyme sprigs.
\nAdd the soaked cashew nuts, lemon juice and lemon zest.<\/p>\n

Transfer soup mixture carefully to a high powered blender and blend on high until very creamy. Alternatively use a stick blender in the pot.<\/p>\n

Taste to adjust seasoning.<\/p>\n

Heat oven to 220\u02daC with the fan on.<\/p>\n

Place mushrooms in a bowl and season with salt, pepper, turmeric, thyme and a drizzle of olive oil.
\nToss to mix well.<\/p>\n

Spread mushrooms out in a single layer on a large baking tray.
\nRoast for 5 minutes until golden but retain some nice bite.<\/p>\n

Ladle the silky hot soup into bowls and top generously with golden roasted\u00a0mushrooms.
\nFinish with an extra drizzle of olive oil.<\/p>\n

Serve with some rustic chunky sourdough on the side and enjoy!<\/p>\n

 <\/p>\n

Recipes and image supplied by the South African Mushroom Farmers’ Association<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

When it’s\u00a0freezing outside, fruits and\u00a0veg seem\u00a0to disappear into\u00a0the background. Luckily we’ve got an excellent and super healthy combo that will take winter veggies to the top of your menu! You’ll find it much easier to get your family to amp up their veg intake: Carrots and Mushrooms – an eye candy side dish for a […]<\/p>\n","protected":false},"author":113,"featured_media":20268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[3139,7615,6414,1252,7376,6400],"class_list":{"0":"post-20267","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-carrots","9":"tag-eat-more-fruit-and-veg-day","10":"tag-mushrooms","11":"tag-recipes","12":"tag-south-african-mushroom-farmers-association","13":"tag-vegetables"},"yoast_head":"\nIt's Eat more Fruit and Veg Day - Get it Joburg West<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It's Eat more Fruit and Veg Day - Get it Joburg West\" \/>\n<meta property=\"og:description\" content=\"When it’s\u00a0freezing outside, fruits and\u00a0veg seem\u00a0to disappear into\u00a0the background. Luckily we’ve got an excellent and super healthy combo that will take winter veggies to the top of your menu! You’ll find it much easier to get your family to amp up their veg intake: Carrots and Mushrooms – an eye candy side dish for a […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Joburg West\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItJoburgWest\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-21T10:00:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-31T07:12:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2024\/05\/Get-It-Featured-Image-2-2024-05-21T085250.053.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1882\" \/>\n\t<meta property=\"og:image:height\" content=\"811\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Get It Local Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItJHBWest\" \/>\n<meta name=\"twitter:site\" content=\"@GetItJHBWest\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Get It Local Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/\"},\"author\":{\"name\":\"Get It Local Media\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\"},\"headline\":\"It’s Eat more Fruit and Veg Day\",\"datePublished\":\"2024-05-21T10:00:59+00:00\",\"dateModified\":\"2024-05-31T07:12:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/\"},\"wordCount\":805,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2024\/05\/Get-It-Featured-Image-2-2024-05-21T085250.053.png\",\"keywords\":[\"carrots\",\"Eat more Fruit and Veg Day\",\"mushrooms\",\"recipes\",\"South African Mushroom Farmer's Association\",\"vegetables\"],\"articleSection\":[\"FOOD & WINE\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/\",\"url\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/\",\"name\":\"It's Eat more Fruit and Veg Day - Get it Joburg West\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2024\/05\/Get-It-Featured-Image-2-2024-05-21T085250.053.png\",\"datePublished\":\"2024-05-21T10:00:59+00:00\",\"dateModified\":\"2024-05-31T07:12:38+00:00\",\"author\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\"},\"breadcrumb\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/#primaryimage\",\"url\":\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2024\/05\/Get-It-Featured-Image-2-2024-05-21T085250.053.png\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2024\/05\/Get-It-Featured-Image-2-2024-05-21T085250.053.png\",\"width\":1882,\"height\":811},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/getitmagazine.co.za\/joburg-west\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"It’s Eat more Fruit and Veg Day\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/#website\",\"url\":\"https:\/\/getitmagazine.co.za\/joburg-west\/\",\"name\":\"Get it Joburg West\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/getitmagazine.co.za\/joburg-west\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\",\"name\":\"Get It Local Media\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"url\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"caption\":\"Get It Local Media\"},\"url\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/author\/larav\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"It's Eat more Fruit and Veg Day - Get it Joburg West","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/","og_locale":"en_US","og_type":"article","og_title":"It's Eat more Fruit and Veg Day - Get it Joburg West","og_description":"When it’s\u00a0freezing outside, fruits and\u00a0veg seem\u00a0to disappear into\u00a0the background. Luckily we’ve got an excellent and super healthy combo that will take winter veggies to the top of your menu! You’ll find it much easier to get your family to amp up their veg intake: Carrots and Mushrooms – an eye candy side dish for a […]","og_url":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/","og_site_name":"Get it Joburg West","article_publisher":"https:\/\/www.facebook.com\/GetItJoburgWest","article_published_time":"2024-05-21T10:00:59+00:00","article_modified_time":"2024-05-31T07:12:38+00:00","og_image":[{"width":1882,"height":811,"url":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2024\/05\/Get-It-Featured-Image-2-2024-05-21T085250.053.png","type":"image\/png"}],"author":"Get It Local Media","twitter_card":"summary_large_image","twitter_creator":"@GetItJHBWest","twitter_site":"@GetItJHBWest","twitter_misc":{"Written by":"Get It Local Media","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/"},"author":{"name":"Get It Local Media","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"headline":"It’s Eat more Fruit and Veg Day","datePublished":"2024-05-21T10:00:59+00:00","dateModified":"2024-05-31T07:12:38+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/"},"wordCount":805,"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2024\/05\/Get-It-Featured-Image-2-2024-05-21T085250.053.png","keywords":["carrots","Eat more Fruit and Veg Day","mushrooms","recipes","South African Mushroom Farmer's Association","vegetables"],"articleSection":["FOOD & WINE"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/","url":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/","name":"It's Eat more Fruit and Veg Day - Get it Joburg West","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2024\/05\/Get-It-Featured-Image-2-2024-05-21T085250.053.png","datePublished":"2024-05-21T10:00:59+00:00","dateModified":"2024-05-31T07:12:38+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2024\/05\/Get-It-Featured-Image-2-2024-05-21T085250.053.png","contentUrl":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2024\/05\/Get-It-Featured-Image-2-2024-05-21T085250.053.png","width":1882,"height":811},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/05\/21\/its-eat-more-fruit-and-veg-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/joburg-west\/"},{"@type":"ListItem","position":2,"name":"It’s Eat more Fruit and Veg Day"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#website","url":"https:\/\/getitmagazine.co.za\/joburg-west\/","name":"Get it Joburg West","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/joburg-west\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6","name":"Get It Local Media","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","caption":"Get It Local Media"},"url":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/author\/larav\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/posts\/20267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/comments?post=20267"}],"version-history":[{"count":1,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/posts\/20267\/revisions"}],"predecessor-version":[{"id":20269,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/posts\/20267\/revisions\/20269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/media\/20268"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/media?parent=20267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/categories?post=20267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/tags?post=20267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}