{"id":2088,"date":"2019-07-23T12:12:00","date_gmt":"2019-07-23T10:12:00","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-west\/?p=2088"},"modified":"2024-05-31T09:18:18","modified_gmt":"2024-05-31T07:18:18","slug":"parmesan-baked-hake","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/07\/23\/parmesan-baked-hake\/","title":{"rendered":"Parmesan baked hake"},"content":{"rendered":"

Serve this hake recipe – we are sure it will be a hit and it makes a healthy meal! We enjoy our hake supper with chips, but if you want to be healthier, perhaps substitute chips with a healthy fresh salad.<\/em><\/p>\n

Cooking time: 30 min\u00a0 <\/strong><\/p>\n

Serves: 4-5<\/strong><\/p>\n

Ingredients:<\/u><\/p>\n

450g frozen hake fillets, thawed<\/p>\n

2 Tsp flour<\/p>\n

2 Tsp cornflour<\/p>\n

Pinch of salt<\/p>\n

Pinch of pepper<\/p>\n

2 Teasp Sunshine D Original Margarine<\/p>\n

2 Teasp parmesan cheese grated<\/p>\n

Method:<\/u><\/p>\n

Preheat the oven to 200o<\/sup>C. Combine the flour, cornflour, salt and pepper. Melt the Sunshine D Original Margarine in a saucepan. Roll the hake fillets in the Sunshine D Original Margarine and then the flour mixture. Place the fillets in an ovenproof casserole dish and sprinkle with the parmesan cheese. Bake for about 15 minutes.<\/p>\n

Recipe Facts<\/u><\/p>\n

Fish is such a healthy, versatile dish and that\u2019s why we came up with this scrumptious parmesan baked hake.<\/p>\n

Hake is well-known in many South African homes, so it\u2019s easy to source. This recipe uses either frozen or fresh hake, but you could substitute it for something else, like salmon.<\/p>\n

It cooks really quickly so keep an eye on the dish while it\u2019s in the oven.<\/p>\n

Best served with a side of slap chips or a baked potato.<\/p>\n","protected":false},"excerpt":{"rendered":"

Serve this hake recipe – we are sure it will be a hit and it makes a healthy meal! We enjoy our hake supper with chips, but if you want to be healthier, perhaps substitute chips with a healthy fresh salad. Cooking time: 30 min\u00a0 Serves: 4-5 Ingredients: 450g frozen hake fillets, thawed 2 Tsp […]<\/p>\n","protected":false},"author":121,"featured_media":2089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":{"0":"post-2088","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine"},"yoast_head":"\nParmesan baked hake - Get it Joburg West<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/07\/23\/parmesan-baked-hake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parmesan baked hake - Get it Joburg West\" \/>\n<meta property=\"og:description\" content=\"Serve this hake recipe – we are sure it will be a hit and it makes a healthy meal! 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