{"id":21089,"date":"2024-07-15T08:00:52","date_gmt":"2024-07-15T06:00:52","guid":{"rendered":"https:\/\/getitmagazine.co.za\/?p=18058"},"modified":"2024-07-15T10:29:01","modified_gmt":"2024-07-15T08:29:01","slug":"treats-without-the-guilt","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/","title":{"rendered":"Treats without the guilt!"},"content":{"rendered":"<h4><strong>Chocolate bars and cheese cakes and coconut cream and fudge frosting. No remorse!<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18060 size-full\" src=\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2024\/07\/LNN-Featured-Image-2024-07-15T101035.704.png\" alt=\"\" width=\"780\" height=\"470\" \/><\/p>\n<p>Natural Cakes by Giovanna Torrico celebrates a healthy diet, even for the sweetest things in life. Along with the almost 100 recipes, there are pages and pages of tips &#8230; like using apple pur\u00e9e or date paste instead of sugar, mashed banana or potato flour instead of eggs, coconut yogurt or rice milk instead of dairy. Giovanna talks you through sweet flavour boosts like beet, flower water, avo, and gives options for natural colourings &#8211; pure raspberry juice and turmeric and activated charcoal powder. And there\u2019s no holding back on flavour &#8230; from the dark, rich, nutty carrot cake to the mango and coconut loaf cake to the traditional Italian Caprese flourless chocolate cake, it\u2019s just one delicious treat after another. Hardie Grant, R475 from <a href=\"https:\/\/exclusivebooks.co.za\/\" target=\"_blank\" rel=\"noopener\">Exclusive Books<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18061 size-full\" src=\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2024\/07\/LNN-Featured-Image-2024-07-15T101206.375.png\" alt=\"\" width=\"780\" height=\"470\" \/><\/p>\n<p>Think indulgent chocolate bars. Zero guilt. Functional nutrition. Say hello to<a href=\"https:\/\/fulfilnutrition.com\/\" target=\"_blank\" rel=\"noopener\"> Fulfil Chocolate Protein Bars<\/a> that have just upped the game for health-conscious snackers. Low sugar, high protein, nine essential vitamins, all wrapped up in an on-the-go bar. And they are delicious! We tried (and went back for seconds) all four flavours &#8230; Salted Caramel, Peanut and Caramel, Hazelnut Whip, and Chocolate Brownie. You\u2019ll find them at Clicks for R55 &#8230; worth stocking up!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18062\" src=\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2024\/07\/Food-SM5-400x335.png\" alt=\"\" width=\"400\" height=\"335\" \/><\/p>\n<p>Get your daily cup of calm! We know about the long-term benefits of the SA-grown Rooibos tea. And lately CBD\u2019s health benefits have been in the spotlight. Combine the two and you\u2019ve got a tea with the caffeine-free, antioxidant-boosting benefits of Rooibos, along with the relaxing, calming, and sleep-enhancing benefits of CBD. There\u2019s a Laager Plus CBD Rooibos Relax which is perfect for those feeling anxiety and overwhelmed by the demands of daily life, who are looking to restore balance in their day, and Laager Plus CBD Rooibos Sleep with added chamomile, for those looking to shut down after a long day &#8230; a nightcap with a difference! The tea is THC-free (so no psychoactive or high effect), and each teabag contains 2mg CBD &#8211; the recommended daily limit for CBD intake is 20mg, making it suitable to enjoy several cups a day. You\u2019ll find it at supermarkets or on Takealot. Details: <a href=\"https:\/\/www.joekels.co.za\/\" target=\"_blank\" rel=\"noopener\">joekels.co.za<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18063\" src=\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2024\/07\/Food-SM6-400x335.png\" alt=\"\" width=\"400\" height=\"335\" \/><\/p>\n<p>We\u2019re loving these new <a href=\"https:\/\/iloveuju.com\/\" target=\"_blank\" rel=\"noopener\">Uju Pure Honey Gummies<\/a> &#8230; delish, chewy treats sweetened naturally with local honey. With a texture softer than a normal gummy, they\u2019re free from cane sugar, gelatine, colourants, flavourants, preservatives, gluten and dairy. Full of healthy ingredients like fresh ginger root, chai spices, liquorice root, espresso and rose geranium (our local Fynbos that tastes just like Turkish Delight) &#8230; ingredients selected for their health benefits, from reducing inflammation and aiding digestion to helping with stress relief and improving concentration. Perfect for those who\u2019re lactose-intolerant, vegetarian, celiac, or just looking to try something with a little less of the nasties. R89.95. Find stockists or buy online from iloveuju.com<\/p>\n<p>&nbsp;<\/p>\n<p>Compiled by: Kym Argo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chocolate bars and cheese cakes and coconut cream and fudge frosting. No remorse! Natural Cakes by Giovanna Torrico celebrates a healthy diet, even for the sweetest things in life. Along with the almost 100 recipes, there are pages and pages of tips &#8230; like using apple pur\u00e9e or date paste instead of sugar, mashed banana [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":21090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7664],"tags":[500,7782],"class_list":{"0":"post-21089","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-food","9":"tag-healthy-snacks"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treats without the guilt! - Get it Joburg West<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treats without the guilt! - Get it Joburg West\" \/>\n<meta property=\"og:description\" content=\"Chocolate bars and cheese cakes and coconut cream and fudge frosting. No remorse! Natural Cakes by Giovanna Torrico celebrates a healthy diet, even for the sweetest things in life. Along with the almost 100 recipes, there are pages and pages of tips &#8230; like using apple pur\u00e9e or date paste instead of sugar, mashed banana [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Joburg West\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItJoburgWest\" \/>\n<meta property=\"article:published_time\" content=\"-0001-11-30T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2024\/07\/Get-It-Featured-Image-2024-07-15T102159.747.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"497\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kym Argo | Group Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItJHBWest\" \/>\n<meta name=\"twitter:site\" content=\"@GetItJHBWest\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kym Argo | Group Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/\"},\"author\":{\"name\":\"Kym Argo | Group Editor\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/#\/schema\/person\/8c791bd34f01c342b1f52e57fae7b7a9\"},\"headline\":\"Treats without the guilt!\",\"datePublished\":\"-0001-11-30T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/\"},\"wordCount\":493,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2024\/07\/Get-It-Featured-Image-2024-07-15T102159.747.png\",\"keywords\":[\"food\",\"healthy snacks\"],\"articleSection\":[\"FOOD &amp; WINE\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/\",\"url\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/\",\"name\":\"Treats without the guilt! - Get it Joburg West\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2024\/07\/Get-It-Featured-Image-2024-07-15T102159.747.png\",\"datePublished\":\"-0001-11-30T00:00:00+00:00\",\"author\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/#\/schema\/person\/8c791bd34f01c342b1f52e57fae7b7a9\"},\"breadcrumb\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/#primaryimage\",\"url\":\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2024\/07\/Get-It-Featured-Image-2024-07-15T102159.747.png\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2024\/07\/Get-It-Featured-Image-2024-07-15T102159.747.png\",\"width\":1152,\"height\":497},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/getitmagazine.co.za\/joburg-west\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treats without the guilt!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/#website\",\"url\":\"https:\/\/getitmagazine.co.za\/joburg-west\/\",\"name\":\"Get it Joburg West\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/getitmagazine.co.za\/joburg-west\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/#\/schema\/person\/8c791bd34f01c342b1f52e57fae7b7a9\",\"name\":\"Kym Argo | Group Editor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2019\/06\/avatar_user_7_1561714872-96x96.jpg\",\"url\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2019\/06\/avatar_user_7_1561714872-96x96.jpg\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2019\/06\/avatar_user_7_1561714872-96x96.jpg\",\"caption\":\"Kym Argo | Group Editor\"},\"description\":\"kyma@caxton.co.za\",\"url\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/author\/kyma\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Treats without the guilt! - Get it Joburg West","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/","og_locale":"en_US","og_type":"article","og_title":"Treats without the guilt! - Get it Joburg West","og_description":"Chocolate bars and cheese cakes and coconut cream and fudge frosting. No remorse! Natural Cakes by Giovanna Torrico celebrates a healthy diet, even for the sweetest things in life. Along with the almost 100 recipes, there are pages and pages of tips &#8230; like using apple pur\u00e9e or date paste instead of sugar, mashed banana [&hellip;]","og_url":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/","og_site_name":"Get it Joburg West","article_publisher":"https:\/\/www.facebook.com\/GetItJoburgWest","article_published_time":"-0001-11-30T00:00:00+00:00","og_image":[{"width":1152,"height":497,"url":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2024\/07\/Get-It-Featured-Image-2024-07-15T102159.747.png","type":"image\/png"}],"author":"Kym Argo | Group Editor","twitter_card":"summary_large_image","twitter_creator":"@GetItJHBWest","twitter_site":"@GetItJHBWest","twitter_misc":{"Written by":"Kym Argo | Group Editor","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/"},"author":{"name":"Kym Argo | Group Editor","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#\/schema\/person\/8c791bd34f01c342b1f52e57fae7b7a9"},"headline":"Treats without the guilt!","datePublished":"-0001-11-30T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/"},"wordCount":493,"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2024\/07\/Get-It-Featured-Image-2024-07-15T102159.747.png","keywords":["food","healthy snacks"],"articleSection":["FOOD &amp; WINE"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/","url":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/","name":"Treats without the guilt! - Get it Joburg West","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2024\/07\/Get-It-Featured-Image-2024-07-15T102159.747.png","datePublished":"-0001-11-30T00:00:00+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#\/schema\/person\/8c791bd34f01c342b1f52e57fae7b7a9"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2024\/07\/Get-It-Featured-Image-2024-07-15T102159.747.png","contentUrl":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2024\/07\/Get-It-Featured-Image-2024-07-15T102159.747.png","width":1152,"height":497},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/07\/15\/treats-without-the-guilt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/joburg-west\/"},{"@type":"ListItem","position":2,"name":"Treats without the guilt!"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#website","url":"https:\/\/getitmagazine.co.za\/joburg-west\/","name":"Get it Joburg West","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/joburg-west\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#\/schema\/person\/8c791bd34f01c342b1f52e57fae7b7a9","name":"Kym Argo | Group Editor","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2019\/06\/avatar_user_7_1561714872-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2019\/06\/avatar_user_7_1561714872-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2019\/06\/avatar_user_7_1561714872-96x96.jpg","caption":"Kym Argo | Group Editor"},"description":"kyma@caxton.co.za","url":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/author\/kyma\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/posts\/21089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/comments?post=21089"}],"version-history":[{"count":0,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/posts\/21089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/media\/21090"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/media?parent=21089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/categories?post=21089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/tags?post=21089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}