{"id":21331,"date":"2024-08-28T10:00:05","date_gmt":"2024-08-28T08:00:05","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-west\/?p=21331"},"modified":"2024-08-16T14:04:54","modified_gmt":"2024-08-16T12:04:54","slug":"health-hustle-heart","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2024\/08\/28\/health-hustle-heart\/","title":{"rendered":"Health. Hustle. Heart."},"content":{"rendered":"

Colleen Petersen went from corporate stress to CrossFit success as she added a fitness business to her already impressive repertoire. And she hasn\u2019t looked back.<\/p>\n

With her marketing agency and business solutions company already in full swing, Colleen Petersen\u2019s latest passion project is all about blending health, hustle and heart. Her mission? To inspire others to chase their wellness goals and live their best, balanced lives.
\nNow, she\u2019s the proud owner of AniWaYa Fitness<\/strong>, a vibrant CrossFit centre right in the heart of Ruimsig.<\/p>\n

Her fitness journey started in the most relatable of ways \u2026 corporate burnout. Always active in school sports like swimming and hockey, she turned to CrossFit to cope with the mental strains of her career. What started as a stress-relief mechanism quickly turned into a love affair with the sport. The way CrossFit made her feel \u2026 strong, confident and unstoppable, was transformative.<\/p>\n

\u201cDuring this time, I was fortunate to be surrounded by a strong community. People who wanted to see me push through every rep and the sweat and tears. I loved what it represented in life. And so, I wanted to create a space where others could have that exact experience. A safe space to leave it all on the box floor and leave feeling a little lighter.\u201d
\nMotivated by setting an example for her three-year-old daughter, Ayla Graye, she decided to get qualified and turn her passion for fitness into a business.<\/p>\n

\u201cI\u2019ve always believed in leaving parts of me behind for Ayla Graye. I want her to know, with every fibre of her being, that she can be the best version of herself too one day. And so, WaYa Fitness was born last year. By January, it had affiliated as CrossFit AniWaYa. Starting with just 20 members, we\u2019ve since tripled our membership.\u201d<\/p>\n

While rooted in CrossFit, this gym spices things up with basic functional fitness movements to reel in a wider crowd. Members live by the mantra Home of the FitClan \u2026 a motto that welcomes newcomers in a warm, sweat-soaked embrace. To put it simply, it\u2019s not just a gym, it\u2019s where fitness and community collide in a big, heart-thumping hug.<\/p>\n

\"\"<\/p>\n

A people\u2019s person at heart, CrossFit is not just about the dynamic and versatile training style, but also, its ability to connect with others. And, when she\u2019s not doing just that, you\u2019ll most probably find her swimming, chasing an energetic little Ayla around, and indulging in a well-balanced diet. Think high protein, moderate complex carbs, and low fats. But she\u2019s no stranger to life\u2019s guilty pleasures. When a burger or jelly babies call her name, she answers. Because hey, life\u2019s all about balance, right?<\/p>\n

A two-time podium star as a Masters athlete, Colleen\u2019s crowning glory remains opening the doors to her FitClan. It\u2019s her dream turned reality, and it\u2019s more fab than ever.<\/p>\n

At home, she loves to kick back with some Netflix, at least until little Ayla decides it\u2019s time for a new adventure. She\u2019s got some hidden talents up her sleeve, too \u2026 playing the piano and some guitar, too. Lucky for Colleen her husband, Feron Somiah, and Ayla share her love for staying active, turning family time into a whirlwind of fun, shopping sprees, and dining out.<\/p>\n

Her not-so-secret indulgences? She just loves a good G&T or a smooth glass of red wine, and let\u2019s just say there\u2019s no off switch when it comes to jelly babies. Coffee is also a daily must-have, perfectly balanced with plenty of water.<\/p>\n

\"\"<\/p>\n

Colleen is the kind of person who makes things happen \u2026 blending entrepreneurship, fitness, and family into one heck of a vibrant life. One thing\u2019s for sure, Colleen is on a path to achieving extraordinary things.<\/p>\n

Details: Visit her website waya.fitness or follow @wayafitness on Insta and TikTok and @crossfitaniwaya on Facebook.<\/em><\/p>\n

Your fave part of the job?<\/strong>
\nI love the chats before and after each session. This is the best time to find out more about our FitClan. What\u2019s happening in their lives, the challenges they have with some of the movements, the joint pains and especially the muscle pain from a good session the day before.<\/p>\n

Why would you encourage women to take it up?<\/strong>
\nFor women specifically the weight training aspect assists with improved bone density that essentially helps to prevent osteoporosis. CrossFit is high-intensity and can assist with weight loss and maintaining a healthy weight. Strength training also plays a key role in hormone balance, aiding in controlling stress hormones. And with all the hats women wear, it is definitely beneficial to mental health, and feeling confident and strong.<\/p>\n

What makes CrossFit unique?<\/strong>
\nIt\u2019s never boring and is constantly varied. Even though the focus might be, for example, on your core, you are still bound to get a 360-degree full body workout.<\/p>\n

Your life motto?<\/strong>
\nBe stronger than your strongest self. Although my FitClan would say No-Rep, lol!<\/p>\n

One goal you\u2019re never giving up on?<\/strong>
\nMy goals I think have changed over the years, but one thing remains unchanged, and that\u2019s to inspire people to really be their strongest selves. Whether it\u2019s physical, emotional, or whatever it may be \u2026 just believe that they can really live the lives they want.<\/p>\n

What\u2019s next for Colleen?<\/strong>
\nI want to continue beining a serial entrepreneur. Who knows when opportunity will strike? I\u2019m always open to new challenges. And every step along the way is making sure my daughter has someone to look up to.<\/p>\n

Main image: RYNO MARAIS.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Colleen Petersen went from corporate stress to CrossFit success as she added a fitness business to her already impressive repertoire. And she hasn\u2019t looked back. With her marketing agency and business solutions company already in full swing, Colleen Petersen\u2019s latest passion project is all about blending health, hustle and heart. Her mission? To inspire others […]<\/p>\n","protected":false},"author":121,"featured_media":21323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,20],"tags":[5770,7907,7906,7908,534,7792,1076,455,1476,7911,5597,7910,7909,6646],"class_list":{"0":"post-21331","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-people","8":"category-personalities","9":"tag-alanicka-lotriet","10":"tag-aniwaya-fitness","11":"tag-colleen-petersen","12":"tag-crossfit","13":"tag-entrepreneur","14":"tag-fempreneur","15":"tag-fitness","16":"tag-get-it","17":"tag-get-it-magazine","18":"tag-inspire","19":"tag-joburg-west","20":"tag-motivate","21":"tag-strength","22":"tag-training"},"yoast_head":"\nHealth. Hustle. 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