{"id":23093,"date":"2026-07-03T15:20:07","date_gmt":"2026-07-03T13:20:07","guid":{"rendered":"https:\/\/getitmagazine.co.za\/?p=22923"},"modified":"2026-07-05T11:57:33","modified_gmt":"2026-07-05T09:57:33","slug":"springbok-inspired-recipes","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2026\/07\/03\/springbok-inspired-recipes\/","title":{"rendered":"Springbok-inspired recipes"},"content":{"rendered":"\r\n<h4><strong>As South Africans get ready for another exciting Springbok season, one thing is for sure\u2026food plays an important role in performance, and entertainment.<\/strong><\/h4>\r\n<p>Working alongside the Springbok team dietitian, Robyn Moore, Pick n Pay has created <a href=\"https:\/\/www.youtube.com\/watch?v=RBBwi18SnsE\" target=\"_blank\" rel=\"noopener\">Eat Like a Champion<\/a> \u2013 a limited-edition concept celebrating the meals, snacks and nutrition principles that help fuel the national team, while translating them into delicious, accessible recipes for South African families.<\/p>\r\n<p><strong>Why banana bread is the springboks &#8220;secret weapon&#8221;<\/strong><\/p>\r\n<p>From the outside, the Springboks look like they&#8217;re fuelled by steaks the size of scrum machines. The reality? One of their most trusted pre-match foods is far simpler: banana bread.<\/p>\r\n<p><strong>Why banana bread, or rather, the \u201cslice of calm before the collision&#8221;<\/strong><\/p>\r\n<p>It comes down to one simple principle \u2013 the right fuel at the right time, and Banana bread ticks every box. Made from flour and ripe bananas, it provides easily digestible carbohydrates that help fuel exercise and replenish muscle glycogen stores, the body&#8217;s primary energy source during prolonged, high-intensity activity.<\/p>\r\n<p>Bananas are a natural source of potassium, an important electrolyte for muscle function and hydration. Beyond its nutritional value, banana bread is a familiar and comforting choice that players can enjoy when pre-match nerves affect their appetite.<\/p>\r\n<p>It&#8217;s not about eating more. It&#8217;s about eating smarter<\/p>\r\n<p>The banana bread story reflects a broader truth about elite sport: world-class performance isn&#8217;t built on one &#8220;superfood&#8221;.<\/p>\r\n<p>It\u2019s built on a consistent and balanced intake of a wide variety of nutrient-rich foods that work together to fuel performance and recovery. Throughout the Eat Like a Champion campaign, Pick n Pay shares some everyday foods that help power South Africa&#8217;s rugby heroes, from carb-rich pasta before matches to protein-packed breakfasts, hearty training meals and family-friendly recipes inspired by the Springbok approach to eating.<\/p>\r\n<p>The message is refreshingly simple:\u00a0 real food comes first for elite athletes, like the Springboks. Rather than depending on protein shakes and supplements, they are fuelled by real foods, rich in a variety of nutrients that work together to support health, recovery, and athletic excellence.<\/p>\r\n<p><strong>Bringing the Bok kitchen home<\/strong><\/p>\r\n<p>As the official grocery partner of the Springboks, Pick n Pay&#8217;s Eat Like a Champion campaign invites South Africans to take inspiration from the foods behind the world&#8217;s champions.<\/p>\r\n<p>Some recipe ideas:<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Bok-inspired banana bread<\/strong><\/h2>\r\n\r\n\r\n\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22924\" src=\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2026\/07\/Springbok-recipe-Banana-Bread-306x400.jpg\" alt=\"\" width=\"306\" height=\"400\" \/> <em>Recipe from the Springbok playbook.<\/em><\/p>\r\n\r\n\r\n\r\n<p>Makes: 1 loaf<\/p>\r\n\r\n\r\n\r\n<p><strong>Ingredients<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>1\u00bd cups self-raising flour<\/li>\r\n\r\n\r\n\r\n<li>1 cup brown sugar<\/li>\r\n\r\n\r\n\r\n<li>1\/2 cup plain yoghurt<\/li>\r\n\r\n\r\n\r\n<li>\u00bd cup neutral oil or butter or margarine, melted<\/li>\r\n\r\n\r\n\r\n<li>3 ripe bananas, mashed<\/li>\r\n\r\n\r\n\r\n<li>2 eggs<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Method<\/strong><\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"1\">\r\n<li>Preheat oven to 160\u00b0C fan \/ 180\u00b0C conventional.<\/li>\r\n\r\n\r\n\r\n<li>Grease and line a loaf tin or small cake tin.<\/li>\r\n\r\n\r\n\r\n<li>Mash bananas well.<\/li>\r\n\r\n\r\n\r\n<li>Whisk together bananas, eggs, yoghurt, oil,<\/li>\r\n\r\n\r\n\r\n<li>and brown sugar.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"5\">\r\n<li>Fold in the self-raising flour until just combined.<\/li>\r\n\r\n\r\n\r\n<li>Bake for 45\u201355 minutes or until a skewer comes out<\/li>\r\n\r\n\r\n\r\n<li>out mostly clean.<\/li>\r\n\r\n\r\n\r\n<li>Cool before slicing.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"3\">\r\n<li>Optional<\/li>\r\n\r\n\r\n\r\n<li>Add an extra banana, sliced in half on top, before baking.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>Nutritional value per slice:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Energy 1130kJ<\/li>\r\n\r\n\r\n\r\n<li>Protein 3.5g<\/li>\r\n\r\n\r\n\r\n<li>Carbs 36g<\/li>\r\n\r\n\r\n\r\n<li>Fat 12g<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Beef Lasagne with Carrots &amp; Mushrooms<\/strong><\/h2>\r\n\r\n\r\n\r\n<p><strong>Prep: 25 mins | Cook: 45 mins | Serves: 6-8<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Ingredients<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>500g lean beef mince<\/li>\r\n\r\n\r\n\r\n<li>1 onion, chopped<\/li>\r\n\r\n\r\n\r\n<li>4 garlic cloves, crushed<\/li>\r\n\r\n\r\n\r\n<li>1 carrot, grated<\/li>\r\n\r\n\r\n\r\n<li>1 cup mushrooms, chopped<\/li>\r\n\r\n\r\n\r\n<li>2 tins chopped tomatoes<\/li>\r\n\r\n\r\n\r\n<li>1.5 litres beef or chicken stock<\/li>\r\n\r\n\r\n\r\n<li>Lasagne sheets<\/li>\r\n\r\n\r\n\r\n<li>2 cups grated cheese<\/li>\r\n\r\n\r\n\r\n<li>500ml white sauce<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Method<\/strong><\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"1\">\r\n<li>Brown mince in a hot pan and saut\u00e9 onion and garlic.<\/li>\r\n\r\n\r\n\r\n<li>Add carrot, mushrooms and tomatoes and simmer with stock.<\/li>\r\n\r\n\r\n\r\n<li>Layer mince sauce, lasagne sheets and white sauce.<\/li>\r\n\r\n\r\n\r\n<li>Top with grated cheese.<\/li>\r\n\r\n\r\n\r\n<li>Bake until golden and bubbling.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p><strong>Serving Suggestion: <\/strong>Serve with a fresh green salad for an easy family dinner.<\/p>\r\n\r\n\r\n\r\n<p><strong>Nutrition information per 375g serving (based on 8 servings):<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Energy = 2175kJ<\/p>\r\n\r\n\r\n\r\n<p>Protein = 35g<\/p>\r\n\r\n\r\n\r\n<p>Carbohydrates = 41g<\/p>\r\n\r\n\r\n\r\n<p>Fat = 23g<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Lamb Chops with Baby Potatoes &amp; Tenderstem Broccoli<\/strong><\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22925\" src=\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2026\/07\/LAMB-CHOPS-267x400.jpg\" alt=\"\" width=\"267\" height=\"400\" \/><\/p>\r\n\r\n\r\n\r\n<p><strong>Prep: 20 mins | Cook: 25 mins | Serves: 4<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Ingredients<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>8 lamb chops<\/li>\r\n\r\n\r\n\r\n<li>500g baby potatoes<\/li>\r\n\r\n\r\n\r\n<li>250g Tenderstem broccoli<\/li>\r\n\r\n\r\n\r\n<li>\u00bd cup sour cream<\/li>\r\n\r\n\r\n\r\n<li>2 tbsp olive oil<\/li>\r\n\r\n\r\n\r\n<li>Garlic and rosemary<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Method<\/strong><\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"1\">\r\n<li>Roast baby potatoes with olive oil and seasoning until crispy.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"2\">\r\n<li>Braai or grill lamb chops with garlic and rosemary.<\/li>\r\n\r\n\r\n\r\n<li>Steam broccoli until tender.<\/li>\r\n\r\n\r\n\r\n<li>Serve broccoli with toasted almonds, olive oil, salt and pepper.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p><strong>Serving Suggestion: <\/strong>A hearty recovery meal with protein, greens and slow-release carbohydrates.<\/p>\r\n\r\n\r\n\r\n<p><strong>Nutrition information per 250g serving:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Energy = 1062kJ<\/p>\r\n\r\n\r\n\r\n<p>Protein = 10g<\/p>\r\n\r\n\r\n\r\n<p>Carbohydrates = 23g<\/p>\r\n\r\n\r\n\r\n<p>Fat = 12g<\/p>\r\n\r\n\r\n\r\n<p>Recipes by<a href=\"https:\/\/www.pnp.co.za\/c\/springboks-braai\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> Pick n Pay<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>As South Africans get ready for another exciting Springbok season, one thing is for sure\u2026food plays an important role in performance, and entertainment. Working alongside the Springbok team dietitian, Robyn Moore, Pick n Pay has created Eat Like a Champion \u2013 a limited-edition concept celebrating the meals, snacks and nutrition principles that help fuel the [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":23094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7664],"tags":[1266,9875,9876,500,227,441,6650,9877,9878,6651],"class_list":{"0":"post-23093","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-banana-bread","9":"tag-bokke","10":"tag-bokke-recipes","11":"tag-food","12":"tag-lamb-chops","13":"tag-pick-n-pay","14":"tag-rugby","15":"tag-rugby-springboks","16":"tag-springbok-recipes","17":"tag-springboks"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Springbok-inspired recipes - Get it Joburg West<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2026\/07\/03\/springbok-inspired-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Springbok-inspired recipes - Get it Joburg West\" \/>\n<meta property=\"og:description\" content=\"As South Africans get ready for another exciting Springbok season, one thing is for sure\u2026food plays an important role in performance, and entertainment. Working alongside the Springbok team dietitian, Robyn Moore, Pick n Pay has created Eat Like a Champion \u2013 a limited-edition concept celebrating the meals, snacks and nutrition principles that help fuel the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2026\/07\/03\/springbok-inspired-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Joburg West\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItJoburgWest\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-03T13:20:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-05T09:57:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2026\/07\/bokGet-It-Set-Feature-template.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1316\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Get It Local Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItJHBWest\" \/>\n<meta name=\"twitter:site\" content=\"@GetItJHBWest\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Get It Local Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2026\\\/07\\\/03\\\/springbok-inspired-recipes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2026\\\/07\\\/03\\\/springbok-inspired-recipes\\\/\"},\"author\":{\"name\":\"Get It Local Media\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/#\\\/schema\\\/person\\\/a0a7343da285456f8363e2bfa99149c6\"},\"headline\":\"Springbok-inspired recipes\",\"datePublished\":\"2026-07-03T13:20:07+00:00\",\"dateModified\":\"2026-07-05T09:57:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2026\\\/07\\\/03\\\/springbok-inspired-recipes\\\/\"},\"wordCount\":703,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2026\\\/07\\\/03\\\/springbok-inspired-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2026\\\/07\\\/bokGet-It-Set-Feature-template.png\",\"keywords\":[\"banana bread\",\"bokke\",\"bokke recipes\",\"food\",\"lamb chops\",\"Pick n Pay\",\"rugby\",\"Rugby springboks\",\"Springbok recipes\",\"Springboks\"],\"articleSection\":[\"FOOD &amp; WINE\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2026\\\/07\\\/03\\\/springbok-inspired-recipes\\\/\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2026\\\/07\\\/03\\\/springbok-inspired-recipes\\\/\",\"name\":\"Springbok-inspired recipes - Get it Joburg West\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2026\\\/07\\\/03\\\/springbok-inspired-recipes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2026\\\/07\\\/03\\\/springbok-inspired-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2026\\\/07\\\/bokGet-It-Set-Feature-template.png\",\"datePublished\":\"2026-07-03T13:20:07+00:00\",\"dateModified\":\"2026-07-05T09:57:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/#\\\/schema\\\/person\\\/a0a7343da285456f8363e2bfa99149c6\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2026\\\/07\\\/03\\\/springbok-inspired-recipes\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2026\\\/07\\\/03\\\/springbok-inspired-recipes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2026\\\/07\\\/03\\\/springbok-inspired-recipes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2026\\\/07\\\/bokGet-It-Set-Feature-template.png\",\"contentUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2026\\\/07\\\/bokGet-It-Set-Feature-template.png\",\"width\":1316,\"height\":566},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2026\\\/07\\\/03\\\/springbok-inspired-recipes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Springbok-inspired recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/#website\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/\",\"name\":\"Get it Joburg West\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/#\\\/schema\\\/person\\\/a0a7343da285456f8363e2bfa99149c6\",\"name\":\"Get It Local Media\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/avatar_user_113_1675168333-96x96.jpg\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/avatar_user_113_1675168333-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/avatar_user_113_1675168333-96x96.jpg\",\"caption\":\"Get It Local Media\"},\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/author\\\/larav\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Springbok-inspired recipes - Get it Joburg West","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2026\/07\/03\/springbok-inspired-recipes\/","og_locale":"en_US","og_type":"article","og_title":"Springbok-inspired recipes - Get it Joburg West","og_description":"As South Africans get ready for another exciting Springbok season, one thing is for sure\u2026food plays an important role in performance, and entertainment. Working alongside the Springbok team dietitian, Robyn Moore, Pick n Pay has created Eat Like a Champion \u2013 a limited-edition concept celebrating the meals, snacks and nutrition principles that help fuel the [&hellip;]","og_url":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2026\/07\/03\/springbok-inspired-recipes\/","og_site_name":"Get it Joburg West","article_publisher":"https:\/\/www.facebook.com\/GetItJoburgWest","article_published_time":"2026-07-03T13:20:07+00:00","article_modified_time":"2026-07-05T09:57:33+00:00","og_image":[{"width":1316,"height":566,"url":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2026\/07\/bokGet-It-Set-Feature-template.png","type":"image\/png"}],"author":"Get It Local Media","twitter_card":"summary_large_image","twitter_creator":"@GetItJHBWest","twitter_site":"@GetItJHBWest","twitter_misc":{"Written by":"Get It Local Media","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2026\/07\/03\/springbok-inspired-recipes\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2026\/07\/03\/springbok-inspired-recipes\/"},"author":{"name":"Get It Local Media","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"headline":"Springbok-inspired recipes","datePublished":"2026-07-03T13:20:07+00:00","dateModified":"2026-07-05T09:57:33+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2026\/07\/03\/springbok-inspired-recipes\/"},"wordCount":703,"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2026\/07\/03\/springbok-inspired-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2026\/07\/bokGet-It-Set-Feature-template.png","keywords":["banana bread","bokke","bokke recipes","food","lamb chops","Pick n Pay","rugby","Rugby springboks","Springbok recipes","Springboks"],"articleSection":["FOOD &amp; WINE"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2026\/07\/03\/springbok-inspired-recipes\/","url":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2026\/07\/03\/springbok-inspired-recipes\/","name":"Springbok-inspired recipes - Get it Joburg West","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2026\/07\/03\/springbok-inspired-recipes\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2026\/07\/03\/springbok-inspired-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2026\/07\/bokGet-It-Set-Feature-template.png","datePublished":"2026-07-03T13:20:07+00:00","dateModified":"2026-07-05T09:57:33+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2026\/07\/03\/springbok-inspired-recipes\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2026\/07\/03\/springbok-inspired-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2026\/07\/03\/springbok-inspired-recipes\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2026\/07\/bokGet-It-Set-Feature-template.png","contentUrl":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2026\/07\/bokGet-It-Set-Feature-template.png","width":1316,"height":566},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2026\/07\/03\/springbok-inspired-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/joburg-west\/"},{"@type":"ListItem","position":2,"name":"Springbok-inspired recipes"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#website","url":"https:\/\/getitmagazine.co.za\/joburg-west\/","name":"Get it Joburg West","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/joburg-west\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6","name":"Get It Local Media","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","caption":"Get It Local Media"},"url":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/author\/larav\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/posts\/23093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/comments?post=23093"}],"version-history":[{"count":0,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/posts\/23093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/media\/23094"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/media?parent=23093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/categories?post=23093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/tags?post=23093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}