{"id":3093,"date":"2019-10-04T11:01:46","date_gmt":"2019-10-04T09:01:46","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-west\/?p=3093"},"modified":"2024-05-31T09:17:55","modified_gmt":"2024-05-31T07:17:55","slug":"mushroom-buddha-bowl","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/10\/04\/mushroom-buddha-bowl\/","title":{"rendered":"Mushroom Buddha Bowl"},"content":{"rendered":"<p><em><strong>From 1 October, R1 from each pink punnet of 250g whole and sliced white button mushrooms sold in Pick &#8216;n Pay stores nationwide will be donated towards the purchasing of silicone prostheses for women affected by breast cancer and who cannot afford reconstruction after surgery.<\/strong><\/em><\/p>\n<p><strong>Mushroom Buddha Bowl<\/strong><\/p>\n<p><strong>Makes 2 bowls<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>1 cup cooked quinoa, red, white or mixed<\/p>\n<p>1 cup kale<\/p>\n<p>Juice of \u00bd lemon<\/p>\n<p>\u00bd cup edamame beans, steamed<\/p>\n<p>250g white button mushrooms, sliced<\/p>\n<p>\u00bd cup thinly shaved raw beetroot<\/p>\n<p>1 zucchini, sliced into ribbons<\/p>\n<p>\u00bc cup fresh radish slices<\/p>\n<p>2 Tbsp pickled onions<\/p>\n<p>Salt and pepper<\/p>\n<p><strong>Creamy guacamole to serve:<\/strong><\/p>\n<p>1 ripe avocado<\/p>\n<p>Juice of \u00bd lemon<\/p>\n<p>Handful coriander leaves, picked of the stems<\/p>\n<p>Sea salt<\/p>\n<p>Pinch chilli flakes<\/p>\n<p><strong>Method:<\/strong><\/p>\n<p>Shred the kale into a prep bowl or keep leaves whole if you like the look. Drizzle the kale with a little olive oil and lemon juice. Season lightly with salt. Massage the kale leaves well. This tenderizes them and removes any bitterness. Set aside.<\/p>\n<p>In a large frying pan on high heat cook the mushrooms in a drizzle of olive oil. Season them to taste and keep warm.<\/p>\n<p>Combine guacamole ingredients in a small jug. Using an immersion blender blend until very smooth.<\/p>\n<p>Assemble the buddha bowl by beginning with a layer of quinoa. Top with kale, edamame beans, beetroot, zucchini ribbons, mushrooms, pickled onions and radish.<\/p>\n<p>When ready to serve squeeze bowl with some fresh lemon juice and spoon over the creamy guacamole and use it as a rich and flavourful salad dressing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From 1 October, R1 from each pink punnet of 250g whole and sliced white button mushrooms sold in Pick &#8216;n Pay stores nationwide will be donated towards the purchasing of silicone prostheses for women affected by breast cancer and who cannot afford reconstruction after surgery. Mushroom Buddha Bowl Makes 2 bowls Ingredients: 1 cup cooked [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":3094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[430,54,442,441,439],"class_list":{"0":"post-3093","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-breast-cancer-awareness-month","9":"tag-get-it-joburg-west","10":"tag-mushroom-buddha-bowl","11":"tag-pick-n-pay","12":"tag-pink-mushroom-punnets"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mushroom Buddha Bowl - Get it Joburg West<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/10\/04\/mushroom-buddha-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mushroom Buddha Bowl - Get it Joburg West\" \/>\n<meta property=\"og:description\" content=\"From 1 October, R1 from each pink punnet of 250g whole and sliced white button mushrooms sold in Pick &#8216;n Pay stores nationwide will be donated towards the purchasing of silicone prostheses for women affected by breast cancer and who cannot afford reconstruction after surgery. 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