{"id":3622,"date":"2019-11-13T12:35:59","date_gmt":"2019-11-13T10:35:59","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-west\/?p=3622"},"modified":"2024-05-31T09:17:43","modified_gmt":"2024-05-31T07:17:43","slug":"good-for-you-granola","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/11\/13\/good-for-you-granola\/","title":{"rendered":"Good for you Granola"},"content":{"rendered":"

Enjoy granola but worried about all the extra sugar. We\u2019re thoroughly enjoying the new Canderel Granola<\/strong>, with zero added sugars. Ideal for breakfasts, as well as for desserts and baking (it makes a great crust for a fridge cake), these are lower in calories and carbohydrates than many others on the shelves, while still being high in fibre, low in sodium and vegan-friendly. Plus \u2026 they\u2019re delicious.<\/p>\n

\"\"<\/p>\n

There\u2019s Original, Four Seeds and Nuts and Seeds to choose from, from major supermarkets from R44.95 (and a strip of four small on-the-go packets for R18.95).<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Enjoy granola but worried about all the extra sugar. We\u2019re thoroughly enjoying the new Canderel Granola, with zero added sugars. Ideal for breakfasts, as well as for desserts and baking (it makes a great crust for a fridge cake), these are lower in calories and carbohydrates than many others on the shelves, while still being […]<\/p>\n","protected":false},"author":88,"featured_media":3624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[667,54,668],"class_list":{"0":"post-3622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-canderel-granola","9":"tag-get-it-joburg-west","10":"tag-good-for-you-granola"},"yoast_head":"\nGood for you Granola - Get it Joburg West<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/11\/13\/good-for-you-granola\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Good for you Granola - Get it Joburg West\" \/>\n<meta property=\"og:description\" content=\"Enjoy granola but worried about all the extra sugar. We\u2019re thoroughly enjoying the new Canderel Granola, with zero added sugars. Ideal for breakfasts, as well as for desserts and baking (it makes a great crust for a fridge cake), these are lower in calories and carbohydrates than many others on the shelves, while still being […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/11\/13\/good-for-you-granola\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Joburg West\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItJoburgWest\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-13T10:35:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-31T07:17:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2019\/11\/granola-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1218\" \/>\n\t<meta property=\"og:image:height\" content=\"595\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItJHBWest\" \/>\n<meta name=\"twitter:site\" content=\"@GetItJHBWest\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2019\\\/11\\\/13\\\/good-for-you-granola\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2019\\\/11\\\/13\\\/good-for-you-granola\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Good for you Granola\",\"datePublished\":\"2019-11-13T10:35:59+00:00\",\"dateModified\":\"2024-05-31T07:17:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2019\\\/11\\\/13\\\/good-for-you-granola\\\/\"},\"wordCount\":100,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2019\\\/11\\\/13\\\/good-for-you-granola\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2019\\\/11\\\/granola-main.jpg\",\"keywords\":[\"canderel granola\",\"get it joburg west\",\"Good for you Granola\"],\"articleSection\":[\"FOOD & WINE\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2019\\\/11\\\/13\\\/good-for-you-granola\\\/\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2019\\\/11\\\/13\\\/good-for-you-granola\\\/\",\"name\":\"Good for you Granola - Get it Joburg West\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2019\\\/11\\\/13\\\/good-for-you-granola\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2019\\\/11\\\/13\\\/good-for-you-granola\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2019\\\/11\\\/granola-main.jpg\",\"datePublished\":\"2019-11-13T10:35:59+00:00\",\"dateModified\":\"2024-05-31T07:17:43+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2019\\\/11\\\/13\\\/good-for-you-granola\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2019\\\/11\\\/13\\\/good-for-you-granola\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2019\\\/11\\\/13\\\/good-for-you-granola\\\/#primaryimage\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2019\\\/11\\\/granola-main.jpg\",\"contentUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2019\\\/11\\\/granola-main.jpg\",\"width\":1218,\"height\":595},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2019\\\/11\\\/13\\\/good-for-you-granola\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Good for you Granola\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/#website\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/\",\"name\":\"Get it Joburg West\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/author\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Good for you Granola - Get it Joburg West","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/11\/13\/good-for-you-granola\/","og_locale":"en_US","og_type":"article","og_title":"Good for you Granola - Get it Joburg West","og_description":"Enjoy granola but worried about all the extra sugar. We\u2019re thoroughly enjoying the new Canderel Granola, with zero added sugars. Ideal for breakfasts, as well as for desserts and baking (it makes a great crust for a fridge cake), these are lower in calories and carbohydrates than many others on the shelves, while still being […]","og_url":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/11\/13\/good-for-you-granola\/","og_site_name":"Get it Joburg West","article_publisher":"https:\/\/www.facebook.com\/GetItJoburgWest","article_published_time":"2019-11-13T10:35:59+00:00","article_modified_time":"2024-05-31T07:17:43+00:00","og_image":[{"width":1218,"height":595,"url":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2019\/11\/granola-main.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@GetItJHBWest","twitter_site":"@GetItJHBWest","twitter_misc":{"Written by":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/11\/13\/good-for-you-granola\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/11\/13\/good-for-you-granola\/"},"author":{"name":"","@id":""},"headline":"Good for you Granola","datePublished":"2019-11-13T10:35:59+00:00","dateModified":"2024-05-31T07:17:43+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/11\/13\/good-for-you-granola\/"},"wordCount":100,"commentCount":0,"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/11\/13\/good-for-you-granola\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2019\/11\/granola-main.jpg","keywords":["canderel granola","get it joburg west","Good for you Granola"],"articleSection":["FOOD & WINE"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/11\/13\/good-for-you-granola\/","url":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/11\/13\/good-for-you-granola\/","name":"Good for you Granola - Get it Joburg West","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/11\/13\/good-for-you-granola\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/11\/13\/good-for-you-granola\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2019\/11\/granola-main.jpg","datePublished":"2019-11-13T10:35:59+00:00","dateModified":"2024-05-31T07:17:43+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/11\/13\/good-for-you-granola\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/11\/13\/good-for-you-granola\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/11\/13\/good-for-you-granola\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2019\/11\/granola-main.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2019\/11\/granola-main.jpg","width":1218,"height":595},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2019\/11\/13\/good-for-you-granola\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/joburg-west\/"},{"@type":"ListItem","position":2,"name":"Good for you Granola"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#website","url":"https:\/\/getitmagazine.co.za\/joburg-west\/","name":"Get it Joburg West","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/joburg-west\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"","url":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/posts\/3622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/comments?post=3622"}],"version-history":[{"count":1,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/posts\/3622\/revisions"}],"predecessor-version":[{"id":3625,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/posts\/3622\/revisions\/3625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/media\/3624"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/media?parent=3622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/categories?post=3622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/tags?post=3622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}