Skipping breakfast is seems fine until 10am when you are buying snacks from the vending machine at work or stopping at the petrol station looking for something to stop the cravings. There is a reason why breakfast has been given the title, ‘The most important meal of the day’, and why it shouldn\u2019t be overlooked.<\/p>\n
Nargis Khan, brand manager for Canderel, says that people skip breakfast for reasons like running late or trying to lose weight but the fact of the truth is that breakfast is the one meal that helps us to have a productive day, and also jumpstarts our metabolism.<\/p>\n
Here the four C\u2019s to help get you up and running (and eating) in the morning:\u00a0<\/strong><\/p>\n The tone of your morning can set the tone for the rest of your day. The four C\u2019s \u2013 calm, clarity, Canderel and confidence \u2013 provides the foundation for a good start.<\/p>\n","protected":false},"excerpt":{"rendered":" Skipping breakfast is seems fine until 10am when you are buying snacks from the vending machine at work or stopping at the petrol station looking for something to stop the cravings. There is a reason why breakfast has been given the title, ‘The most important meal of the day’, and why it shouldn\u2019t be overlooked. […]<\/p>\n","protected":false},"author":121,"featured_media":4689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,34,19],"tags":[1087,1085,500,54,1086,616],"class_list":{"0":"post-4688","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"category-health-and-beauty","9":"category-lifestyle-travel","10":"tag-breakfast","11":"tag-canderel","12":"tag-food","13":"tag-get-it-joburg-west","14":"tag-granola","15":"tag-health"},"yoast_head":"\n\n