This recipe is great for lunch boxes, and can be prepared ahead and kept in the fridge for one week.<\/p>\n
Baked chicken and avo meatballs with piquante peppers, sping onions and lime on multi-grain tortillas (Makes 24 meatballs):<\/strong><\/p>\n Ingredients for meatballs<\/strong> Ingredients for the Tortillas<\/strong> Method<\/strong> This recipe is great for lunch boxes, and can be prepared ahead and kept in the fridge for one week. Baked chicken and avo meatballs with piquante peppers, sping onions and lime on multi-grain tortillas (Makes 24 meatballs): Ingredients for meatballs \u2022 500g ground chicken \u2022 1 large egg \u2022 \u2153 cup breadcrumbs \u2022 \u00bd […]<\/p>\n","protected":false},"author":121,"featured_media":5217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":{"0":"post-5216","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine"},"yoast_head":"\n
\n\u2022 500g ground chicken
\n\u2022 1 large egg
\n\u2022 \u2153 cup breadcrumbs
\n\u2022 \u00bd cup mashed avocado, medium size
\n\u2022 4 small courgettes, grated
\n\u2022 2 tablespoons minced onion
\n\u2022 1 teaspoon Italian seasoning
\n\u2022 \u00be teaspoon salt
\n\u2022 \u00bd teaspoon red pepper flakes (optional)
\n\u2022 2 cloves garlic, crushed<\/p>\n
\n\u2022 4 tortillas
\n\u2022 Shredded red cabbage or coleslaw
\n\u2022 Salsa
\n\u2022 100g piquante peppers, sliced
\n\u2022 2 ripe avocados, sliced
\n\u2022 Fresh coriander and micro herbs to garnish<\/p>\n
\n1. Combine all ingredients in a large bowl, until thoroughly mixed.
\n2. Using a 1 \u00bd tablespoon measure ice cream scoop, make about 25 balls and place them on a greased baking sheet, about 4cm apart. If you do not have an ice cream scoop, use a heaped tablespoon to measure the mixture and shape them with your hands (keep a small bowl of water to dip your hands into for easier shaping).
\n3. Spray the tops of the balls with a coating of non-stick cooking spray, place on an air fryer baking sheet and bake for 8-10 minutes. Or in a pre-heated oven at 180\u00b0c for 15 – 20 minutes until golden brown and cooked through.
\n4. To serve arrange the salad, salsa, piquante peppers, meatballs and sliced avocado on top of the tortillas, garnish with fresh coriander and lime wedges.<\/p>\n","protected":false},"excerpt":{"rendered":"