{"id":5683,"date":"2020-04-24T10:55:17","date_gmt":"2020-04-24T08:55:17","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-west\/?p=5683"},"modified":"2024-05-31T09:16:55","modified_gmt":"2024-05-31T07:16:55","slug":"easy-heart-friendly-recipes-to-try-during-lockdown","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2020\/04\/24\/easy-heart-friendly-recipes-to-try-during-lockdown\/","title":{"rendered":"Easy, heart-friendly recipes to try during lockdown"},"content":{"rendered":"<p>More than ever, South Africans need to take better care of their hearts as COVID-19 may pose a higher risk for patients with heart disease and diabetes.<\/p>\n<p>Pharma Dynamics\u2019 <em>Cooking from the Heart<\/em> recipes \u2013 developed by well-known healthy food consultant, Heleen Meyer and dietitians from the Heart and Stroke Foundation \u2013 consist of more than 100 breakfasts, lunches and suppers with a healthy twist that\u2019ll tantalise everyone\u2019s taste buds.<\/p>\n<p>Nicole Jennings, spokesperson for Pharma Dynamics, says all the recipes are easy to make, affordable and consist of essential ingredients, which ticks all the boxes while in lockdown.<\/p>\n<p>\u201cThe recipes are low in salt and sugar and provide practical \u2018swap-it\u2019 tips such as replacing salt with fresh herbs and spices or lemon for flavour.<\/p>\n<p>\u201cDiabetics can choose from 25 different recipes with additional advice on how to manage their condition better through optimal nutrition (*refer to recipes from <em>Cooking from the Heart 3, which have been endorsed by the Centre for Diabetes and Endocrinology<\/em>).\u201d<\/p>\n<p>There are also 30 recipes specifically developed for braai-lovers which include healthy, homemade meat marinades and seasonings, snacks, sides and salads, as well as vegetarian dishes.<\/p>\n<p>\u201cThere\u2019s even some dessert ideas that\u2019ll satisfy cravings for something sweeter.<\/p>\n<p>\u201cMost of the recipes consist of traditional favourites, such as apple pie, milk tart, bobotie, chicken masala and pasta dishes, that have all been modified to be more heart-healthy. Modifications are aimed at decreasing overall calories, salt and sugar content and increasing the nutritional value of the meals. People are still encouraged to practice self-discipline in terms of portion size and to limit the intake of dessert to three times a week.\u201d<\/p>\n<p>Go to <a href=\"https:\/\/protect-za.mimecast.com\/s\/w4jcCj2Jkrsjg1RkTW-3yq?domain=cookingfromtheheart.co.za\" target=\"_blank\" rel=\"noopener noreferrer\">www.cookingfromtheheart.co.za<\/a> to download your favourites!<\/p>\n<p>For more tips on heart-healthy cooking during the lockdown, follow <em>Cooking from the Heart<\/em> author, Heleen Meyer on <a href=\"https:\/\/protect-za.mimecast.com\/s\/S5yfCk5Mlving35ZhV9_ET?domain=facebook.com\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/CookingFromTheHeartSA\/<\/a><\/p>\n<p>The <em>Cooking from the Heart<\/em> initiative forms part of Pharma Dynamics\u2019 overall wellness campaign, to promote healthy eating among the South African public in a practical, affordable and tasty way.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>More than ever, South Africans need to take better care of their hearts as COVID-19 may pose a higher risk for patients with heart disease and diabetes. Pharma Dynamics\u2019 Cooking from the Heart recipes \u2013 developed by well-known healthy food consultant, Heleen Meyer and dietitians from the Heart and Stroke Foundation \u2013 consist of more [&hellip;]<\/p>\n","protected":false},"author":121,"featured_media":5684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":{"0":"post-5683","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy, heart-friendly recipes to try during lockdown - Get it Joburg West<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2020\/04\/24\/easy-heart-friendly-recipes-to-try-during-lockdown\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy, heart-friendly recipes to try during lockdown - Get it Joburg West\" \/>\n<meta property=\"og:description\" content=\"More than ever, South Africans need to take better care of their hearts as COVID-19 may pose a higher risk for patients with heart disease and diabetes. Pharma Dynamics\u2019 Cooking from the Heart recipes \u2013 developed by well-known healthy food consultant, Heleen Meyer and dietitians from the Heart and Stroke Foundation \u2013 consist of more [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2020\/04\/24\/easy-heart-friendly-recipes-to-try-during-lockdown\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Joburg West\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItJoburgWest\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-24T08:55:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-31T07:16:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2020\/04\/spag-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1218\" \/>\n\t<meta property=\"og:image:height\" content=\"595\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rialien Furstenberg \u2502 Senior Journalist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItJHBWest\" \/>\n<meta name=\"twitter:site\" content=\"@GetItJHBWest\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rialien Furstenberg \u2502 Senior Journalist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2020\\\/04\\\/24\\\/easy-heart-friendly-recipes-to-try-during-lockdown\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2020\\\/04\\\/24\\\/easy-heart-friendly-recipes-to-try-during-lockdown\\\/\"},\"author\":{\"name\":\"Rialien Furstenberg \u2502 Senior Journalist\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/#\\\/schema\\\/person\\\/33ecf463e673f2b3c883b848d8159dec\"},\"headline\":\"Easy, heart-friendly recipes to try during lockdown\",\"datePublished\":\"2020-04-24T08:55:17+00:00\",\"dateModified\":\"2024-05-31T07:16:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2020\\\/04\\\/24\\\/easy-heart-friendly-recipes-to-try-during-lockdown\\\/\"},\"wordCount\":342,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/blog\\\/2020\\\/04\\\/24\\\/easy-heart-friendly-recipes-to-try-during-lockdown\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-west\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2020\\\/04\\\/spag-main.jpg\",\"articleSection\":[\"FOOD &amp; 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