{"id":9455,"date":"2021-06-16T08:00:25","date_gmt":"2021-06-16T06:00:25","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-west\/?p=9455"},"modified":"2024-05-31T09:15:13","modified_gmt":"2024-05-31T07:15:13","slug":"brunch-like-a-boss-this-youth-day","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/","title":{"rendered":"Brunch like a boss this Youth Day"},"content":{"rendered":"

If you\u2019re thinking of cooking up something special this public holiday, we have eggs-actly what you\u2019re looking for. A scrumptious brunch that packs a punch in the protein department.<\/strong><\/p>\n

Steak roll with fried egg and tomato smoor <\/strong><\/p>\n

Pair it with potato chips for a more substantial meal or poach the eggs and add baked sweet potato fries for a more health-conscious option.<\/em><\/p>\n

Serves 4<\/strong><\/p>\n

You\u2019ll need:<\/strong> 4 Portuguese rolls; 4 pieces steak, cooked to your liking; 4 large eggs ; 30ml chilli oil<\/p>\n

For the smoor:<\/strong> 2 tablespoons (30ml) oil; 2 onions, finely chopped; 1 tablespoon paprika; 1 teaspoon curry powder (optional); 400g chopped tinned tomatoes; 250ml water; 1 stock cube, beef flavour; 1 tablespoon tomato paste; 1 tablespoon brown sugar<\/p>\n

How to: <\/strong><\/p>\n

For the smoor: In a pan, heat the oil, add the onions and saut\u00e9 until soft. Add the paprika and curry powder and fry for 2 minutes, stirring constantly.<\/p>\n

Add the tomatoes and water and bring to the boil. Add the beef stock cube, reduce the heat and simmer for 5 minutes.<\/p>\n

Add tomato paste and allow to simmer for 10 minutes, stirring continuously until thickened.<\/p>\n

To serve: Fry the eggs (make sure it\u2019s a whole egg – egg yolks contain heart-healthy monounsaturated fats and vitamins A, D and E, plus iron too) in the chilli oil until done to your liking, top the roll with the steak, fried egg and the tomato smoor.<\/p>\n

Like EGGcellentFood<\/a> on Facebook, follow eggcellentfoodsa<\/a> on Instagram on pop over to www.sapoultry.co.za\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

If you\u2019re thinking of cooking up something special this public holiday, we have eggs-actly what you\u2019re looking for. A scrumptious brunch that packs a punch in the protein department. Steak roll with fried egg and tomato smoor Pair it with potato chips for a more substantial meal or poach the eggs and add baked sweet […]<\/p>\n","protected":false},"author":44,"featured_media":9456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[543,2089,2872],"class_list":{"0":"post-9455","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-recipe","9":"tag-sa-poultry","10":"tag-steak-roll-with-fried-egg-and-tomato-smoor"},"yoast_head":"\nBrunch like a boss this Youth Day - Get it Joburg West<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brunch like a boss this Youth Day - Get it Joburg West\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re thinking of cooking up something special this public holiday, we have eggs-actly what you\u2019re looking for. A scrumptious brunch that packs a punch in the protein department. Steak roll with fried egg and tomato smoor Pair it with potato chips for a more substantial meal or poach the eggs and add baked sweet […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Joburg West\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItJoburgWest\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-16T06:00:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-31T07:15:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2021\/06\/SteakEggChips4-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caxton Local Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItJHBWest\" \/>\n<meta name=\"twitter:site\" content=\"@GetItJHBWest\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caxton Local Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/\"},\"author\":{\"name\":\"Caxton Local Media\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/#\/schema\/person\/9ec26a6ecf04a62de486aa6fa4a4c03b\"},\"headline\":\"Brunch like a boss this Youth Day\",\"datePublished\":\"2021-06-16T06:00:25+00:00\",\"dateModified\":\"2024-05-31T07:15:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/\"},\"wordCount\":249,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2021\/06\/SteakEggChips4-scaled.jpg\",\"keywords\":[\"recipe\",\"SA poultry\",\"Steak roll with fried egg and tomato smoor\"],\"articleSection\":[\"FOOD & WINE\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/\",\"url\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/\",\"name\":\"Brunch like a boss this Youth Day - Get it Joburg West\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2021\/06\/SteakEggChips4-scaled.jpg\",\"datePublished\":\"2021-06-16T06:00:25+00:00\",\"dateModified\":\"2024-05-31T07:15:13+00:00\",\"author\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/#\/schema\/person\/9ec26a6ecf04a62de486aa6fa4a4c03b\"},\"breadcrumb\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/#primaryimage\",\"url\":\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2021\/06\/SteakEggChips4-scaled.jpg\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2021\/06\/SteakEggChips4-scaled.jpg\",\"width\":2560,\"height\":1708},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/getitmagazine.co.za\/joburg-west\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Brunch like a boss this Youth Day\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/#website\",\"url\":\"https:\/\/getitmagazine.co.za\/joburg-west\/\",\"name\":\"Get it Joburg West\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/getitmagazine.co.za\/joburg-west\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-west\/#\/schema\/person\/9ec26a6ecf04a62de486aa6fa4a4c03b\",\"name\":\"Caxton Local Media\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2020\/04\/Caxton-Logo-FC-96x96.jpg\",\"url\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2020\/04\/Caxton-Logo-FC-96x96.jpg\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2020\/04\/Caxton-Logo-FC-96x96.jpg\",\"caption\":\"Caxton Local Media\"},\"url\":\"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/author\/caxtonlm\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brunch like a boss this Youth Day - Get it Joburg West","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/","og_locale":"en_US","og_type":"article","og_title":"Brunch like a boss this Youth Day - Get it Joburg West","og_description":"If you\u2019re thinking of cooking up something special this public holiday, we have eggs-actly what you\u2019re looking for. A scrumptious brunch that packs a punch in the protein department. Steak roll with fried egg and tomato smoor Pair it with potato chips for a more substantial meal or poach the eggs and add baked sweet […]","og_url":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/","og_site_name":"Get it Joburg West","article_publisher":"https:\/\/www.facebook.com\/GetItJoburgWest","article_published_time":"2021-06-16T06:00:25+00:00","article_modified_time":"2024-05-31T07:15:13+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2021\/06\/SteakEggChips4-scaled.jpg","type":"image\/jpeg"}],"author":"Caxton Local Media","twitter_card":"summary_large_image","twitter_creator":"@GetItJHBWest","twitter_site":"@GetItJHBWest","twitter_misc":{"Written by":"Caxton Local Media","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/"},"author":{"name":"Caxton Local Media","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#\/schema\/person\/9ec26a6ecf04a62de486aa6fa4a4c03b"},"headline":"Brunch like a boss this Youth Day","datePublished":"2021-06-16T06:00:25+00:00","dateModified":"2024-05-31T07:15:13+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/"},"wordCount":249,"commentCount":0,"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2021\/06\/SteakEggChips4-scaled.jpg","keywords":["recipe","SA poultry","Steak roll with fried egg and tomato smoor"],"articleSection":["FOOD & WINE"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/","url":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/","name":"Brunch like a boss this Youth Day - Get it Joburg West","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2021\/06\/SteakEggChips4-scaled.jpg","datePublished":"2021-06-16T06:00:25+00:00","dateModified":"2024-05-31T07:15:13+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#\/schema\/person\/9ec26a6ecf04a62de486aa6fa4a4c03b"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2021\/06\/SteakEggChips4-scaled.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-content\/uploads\/sites\/21\/2021\/06\/SteakEggChips4-scaled.jpg","width":2560,"height":1708},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/2021\/06\/16\/brunch-like-a-boss-this-youth-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/joburg-west\/"},{"@type":"ListItem","position":2,"name":"Brunch like a boss this Youth Day"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#website","url":"https:\/\/getitmagazine.co.za\/joburg-west\/","name":"Get it Joburg West","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/joburg-west\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/joburg-west\/#\/schema\/person\/9ec26a6ecf04a62de486aa6fa4a4c03b","name":"Caxton Local Media","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2020\/04\/Caxton-Logo-FC-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2020\/04\/Caxton-Logo-FC-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2020\/04\/Caxton-Logo-FC-96x96.jpg","caption":"Caxton Local Media"},"url":"https:\/\/getitmagazine.co.za\/joburg-west\/blog\/author\/caxtonlm\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/posts\/9455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/comments?post=9455"}],"version-history":[{"count":2,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/posts\/9455\/revisions"}],"predecessor-version":[{"id":9458,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/posts\/9455\/revisions\/9458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/media\/9456"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/media?parent=9455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/categories?post=9455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-west\/wp-json\/wp\/v2\/tags?post=9455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}