Today we’re practising gratitude.
Our Goodleaf Good Habits challenge is write down three things each day that we’re grateful for … A person or loved one, a resource we had access to, something we experienced.
Consistency is key … form a good habit by repeating it every day for month, and let it become part of your life. The Gratitude card was part of our monthly Goodleaf subscription … which includes each month a CBD product (this month we’re trying the handcream with Kalahari melon and marula oil, and the CBD Powder Water Soluble CBD, which come in 10g sachets … easy to pop into our smoothie each morning).
We’ve also enjoyed the Sleep Good Habits Challenge – which encouraged us to get into the habit of switching off late night screens and getting the eight hours of sleep a night that helps us to thrive (a good night’s sleep also boosts our immune system, helps prevent wight gain, increases productivity, improves memory and enhances our mood).
For those who’d like to subscribe – each delivery includes a challenge card, a CBD product, with occasional free gifts and samples – visit goodleaf.co.za