{"version":"1.0","provider_name":"Get it Lowveld","provider_url":"https:\/\/getitmagazine.co.za\/lowveld","title":"Versatile avocados! - Get it Lowveld","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0Kl1Tab31J\"><a href=\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2024\/05\/20\/versatile-avocados-2\/\">Versatile avocados!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2024\/05\/20\/versatile-avocados-2\/embed\/#?secret=0Kl1Tab31J\" width=\"600\" height=\"338\" title=\"&#8220;Versatile avocados!&#8221; &#8212; Get it Lowveld\" data-secret=\"0Kl1Tab31J\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/lowveld\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2024\/05\/Get-It-Featured-Image-2024-05-20T093345.127.png","thumbnail_width":1152,"thumbnail_height":497,"description":"Green and dark-skinned avocados are available in South Africa almost all year round and the good news is that whichever colour avo you choose, they\u2019re all equally delicious and nutritious! Remember that green-skinned avos remain green when ripe, while the dark-skinned avos turn purple-black when ready to eat \u2013 so please don\u2019t squeeze! Even though [&hellip;]"}