{"version":"1.0","provider_name":"Get it Lowveld","provider_url":"https:\/\/getitmagazine.co.za\/lowveld","title":"Lamb chops \u2026 without the braai! - Get it Lowveld","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fIGkfxys23\"><a href=\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2024\/06\/25\/lamb-chops-without-the-braai-2\/\">Lamb chops \u2026 without the braai!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2024\/06\/25\/lamb-chops-without-the-braai-2\/embed\/#?secret=fIGkfxys23\" width=\"600\" height=\"338\" title=\"&#8220;Lamb chops \u2026 without the braai!&#8221; &#8212; Get it Lowveld\" data-secret=\"fIGkfxys23\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/lowveld\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2024\/06\/Get-It-Featured-Image-2024-06-24T110945.485.png","thumbnail_width":1229,"thumbnail_height":530,"description":"Feel like chops, but don\u2019t want the fuss of a fire? Fret not. These air-fried chops are delicious &#8230; and so easy. Perfectly cooked succulent lamb chops, flavoured with fragrant herbs and roasted to perfection in the Defy Airfryer. Served with lashings of herby garlic sauce, all in under half an hour. You\u2019ll need: 8 [&hellip;]"}