{"id":13600,"date":"2023-02-28T11:24:16","date_gmt":"2023-02-28T09:24:16","guid":{"rendered":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2023\/02\/28\/eight-lifestyle-hacks-to-rewild-and-reboot-your-skin\/"},"modified":"2023-02-28T11:24:16","modified_gmt":"2023-02-28T09:24:16","slug":"eight-lifestyle-hacks-to-rewild-and-reboot-your-skin","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2023\/02\/28\/eight-lifestyle-hacks-to-rewild-and-reboot-your-skin\/","title":{"rendered":"Eight lifestyle hacks to rewild and reboot your skin"},"content":{"rendered":"<h4><strong>Your skin is alive and, just like an ecosystem in a rainforest or ocean reef, it needs to maintain a delicate balance to thrive.<\/strong><\/h4>\n<p>Bad diet, stress, make-up and naughty skincare habits can all disrupt the skin microbiome and lead to problematic skin.<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2022 Embrace naked days<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-463376\" src=\"https:\/\/boksburgadvertiser.co.za\/wp-content\/uploads\/sites\/25\/2023\/02\/ElanaWagner-21-02-2023-Beauty-Skin.2-520x346.jpg\" alt=\"\" width=\"520\" height=\"346\" \/><\/p>\n<p><span style=\"font-weight: 400\">Give your skin a break from all the layers and products by opting for make-up-free days. The less make-up worn, the less cleansing is needed \u2013 which is really good news for the skin\u2019s microbiome and allows your skin to begin to rewild.\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2022 Go easy on the cleansing<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-463377\" src=\"https:\/\/boksburgadvertiser.co.za\/wp-content\/uploads\/sites\/25\/2023\/02\/ElanaWagner-21-02-2023-Beauty-Skin.3-520x293.jpg\" alt=\"\" width=\"520\" height=\"293\" \/><\/p>\n<p><span style=\"font-weight: 400\">Don\u2019t get us wrong, cleansing is important, but over cleansing is a problem. By over cleansing with products twice a day, the skin is stripped of all those valuable, natural oils it produces, washing away the protection they provide. A simple splash on the face with lukewarm water every morning is ideal.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2022 Stay away from the sweet stuff<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-463378\" src=\"https:\/\/boksburgadvertiser.co.za\/wp-content\/uploads\/sites\/25\/2023\/02\/ElanaWagner-21-02-2023-Beauty-Skin.4-520x346.jpg\" alt=\"\" width=\"520\" height=\"346\" \/><\/p>\n<p><span style=\"font-weight: 400\">Like it or not, sugar is detrimental to our health, and the skin is no exception. Sugar breaks down the collagen and elastin that gives the skin its structure and firmness. Try to cut down \u2013 or cut out &#8211; sugar wherever possible.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2022 Go outside<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-463379\" src=\"https:\/\/boksburgadvertiser.co.za\/wp-content\/uploads\/sites\/25\/2023\/02\/ElanaWagner-21-02-2023-Beauty-Skin.5-520x347.jpg\" alt=\"\" width=\"520\" height=\"347\" \/><\/p>\n<p><span style=\"font-weight: 400\">Being in nature gives your mental and physical well-being an instant boost &#8211; and your skin loves it too, thanks to all those good microbes that interact with the skin in a healthy way. This is something that simply can\u2019t be replicated by manufactured products. Go outside and allow your skin to rewild while lowering stress levels and improving your mood.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2022 Scoop up some sunshine<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-463380\" src=\"https:\/\/boksburgadvertiser.co.za\/wp-content\/uploads\/sites\/25\/2023\/02\/ElanaWagner-21-02-2023-Beauty-Skin.6-520x347.jpg\" alt=\"\" width=\"520\" height=\"347\" \/><\/p>\n<p><span style=\"font-weight: 400\">Next time you go outdoors, spend about 15 minutes in nature without sunscreen on, to allow your skin to bask in some Vitamin D goodness. More than 15 minutes will move into sunburn territory, which you definitely want to avoid.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2022 Move more<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-463381\" src=\"https:\/\/boksburgadvertiser.co.za\/wp-content\/uploads\/sites\/25\/2023\/02\/ElanaWagner-21-02-2023-Beauty-Skin.7-520x346.jpg\" alt=\"\" width=\"520\" height=\"346\" \/><\/p>\n<p><span style=\"font-weight: 400\">There\u2019s no way of getting around it \u2013 everyone needs to exercise. It\u2019s good for physical well-being, mental well-being, and the skin! Sweating releases built-up toxins while the increased heart rate increases blood flow throughout the body, resulting in healthier skin.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2022 Include omegas<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-463382\" src=\"https:\/\/boksburgadvertiser.co.za\/wp-content\/uploads\/sites\/25\/2023\/02\/ElanaWagner-21-02-2023-Beauty-Skin.8-520x347.jpg\" alt=\"\" width=\"520\" height=\"347\" \/><\/p>\n<p><span style=\"font-weight: 400\">When you\u2019re low on Omega 3s and Omega 6s \u2013 found in fresh fish, eggs, and seeds \u2013 your skin health is going to suffer, as these quality oils support the skin\u2019s barrier function and the microbiome.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2022 Know what\u2019s in your skin products<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-463374\" src=\"https:\/\/boksburgadvertiser.co.za\/wp-content\/uploads\/sites\/25\/2023\/02\/ElanaWagner-21-02-2023-Beauty-Skin.9-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400\">Organic, natural and microbiome friendly &#8211; these are the three key aspects you are looking for in your skincare range. Not sure where to start? We love <\/span><a href=\"https:\/\/www.esseskincare.com\/\"><span style=\"font-weight: 400\">Esse<\/span><\/a><span style=\"font-weight: 400\"> products, as they offer natural, probiotic skincare ranges that help to balance that microbiome and enhance skin health.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your skin is alive and, just like an ecosystem in a rainforest or ocean reef, it needs to maintain a delicate balance to thrive. Bad diet, stress, make-up and naughty skincare habits can all disrupt the skin microbiome and lead to problematic skin. &nbsp; \u2022 Embrace naked days Give your skin a break from all [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":13601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,51],"tags":[124,279,267,4908],"class_list":{"0":"post-13600","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"category-lifestyle","9":"tag-beauty","10":"tag-health","11":"tag-skin","12":"tag-tips"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eight lifestyle hacks to rewild and reboot your skin - Get it Lowveld<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2023\/02\/28\/eight-lifestyle-hacks-to-rewild-and-reboot-your-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eight lifestyle hacks to rewild and reboot your skin - Get it Lowveld\" \/>\n<meta property=\"og:description\" content=\"Your skin is alive and, just like an ecosystem in a rainforest or ocean reef, it needs to maintain a delicate balance to thrive. 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