{"id":14672,"date":"2023-05-23T14:00:31","date_gmt":"2023-05-23T12:00:31","guid":{"rendered":"https:\/\/getitmagazine.co.za\/lowveld\/?p=14672"},"modified":"2023-05-23T08:42:42","modified_gmt":"2023-05-23T06:42:42","slug":"six-tips-to-help-destress-your-skin","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2023\/05\/23\/six-tips-to-help-destress-your-skin\/","title":{"rendered":"Six tips to help destress your skin"},"content":{"rendered":"<h4><strong>Healthy skin is a reflection of overall wellness and your best accessory. But, stress is par for the course in our modern-day lives and affects our physical and mental well-being, and it has an impact on our skin.\u00a0<\/strong><\/h4>\n<p><span style=\"font-weight: 400\">Your body releases a hormone called cortisol, when you are stressed, which triggers inflammation and accelerates the ageing process of our skin. The result: A range of skin issues such as acne, wrinkles, dullness and conditions like psoriasis and eczema, according to <\/span><a href=\"https:\/\/www.clere.co.za\/\"><span style=\"font-weight: 400\">Clere<\/span><\/a><span style=\"font-weight: 400\"> skincare.\u00a0<\/span><\/p>\n<p><b>What can we do to combat stress on our skin and look and feel your best?<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-457909\" src=\"https:\/\/rekord.co.za\/wp-content\/uploads\/sites\/85\/2023\/05\/ElanaWagner-17-05-2023-Beauty-Skin.1-520x347.jpg\" alt=\"\" width=\"520\" height=\"347\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Practice relaxation techniques like meditation and yoga that include deep breathing<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Get enough sleep: Lack of sleep increase stress and leaves our skin looking tired and dull<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Exercise is a natural stress reliever and promotes blood flow which improves the appearance of our skin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Eat a healthy diet rich in fruit, vegetables, whole grains and lean proteins which help reduce inflammation\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A good skincare routine can help combat the effects of stress on our skin. Use a gentle cleanser, moisturiser and sunscreen daily to protect and nourish your skin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Seek professional help if you have a skin condition that stress aggravates<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Healthy skin is a reflection of overall wellness and your best accessory. But, stress is par for the course in our modern-day lives and affects our physical and mental well-being, and it has an impact on our skin.\u00a0 Your body releases a hormone called cortisol, when you are stressed, which triggers inflammation and accelerates the [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":14673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,51],"tags":[4870,267,252,4908],"class_list":{"0":"post-14672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"category-lifestyle","9":"tag-routine","10":"tag-skin","11":"tag-stress","12":"tag-tips"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Six tips to help destress your skin - Get it Lowveld<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2023\/05\/23\/six-tips-to-help-destress-your-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Six tips to help destress your skin - Get it Lowveld\" \/>\n<meta property=\"og:description\" content=\"Healthy skin is a reflection of overall wellness and your best accessory. 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