{"id":17478,"date":"2024-03-14T08:00:16","date_gmt":"2024-03-14T06:00:16","guid":{"rendered":"https:\/\/getitmagazine.co.za\/lowveld\/?p=17478"},"modified":"2024-05-30T15:50:53","modified_gmt":"2024-05-30T13:50:53","slug":"yum-2","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2024\/03\/14\/yum-2\/","title":{"rendered":"Yum"},"content":{"rendered":"<p><strong>Sweet Potato Waffles<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17479\" src=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2024\/02\/Yum-2-SM1-400x335.png\" alt=\"\" width=\"400\" height=\"335\" srcset=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2024\/02\/Yum-2-SM1-400x335.png 400w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2024\/02\/Yum-2-SM1-768x644.png 768w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2024\/02\/Yum-2-SM1-696x583.png 696w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2024\/02\/Yum-2-SM1-501x420.png 501w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2024\/02\/Yum-2-SM1.png 940w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><strong>You\u2019ll need:<\/strong> 2 cups cake flour, 2 Tbsp brown sugar, \u00bd tsp ground cinnamon, \u00bc tsp ground ginger, a pinch of ground nutmeg, 3 Tbsp B-well Thick &amp; Creamy Mayonnaise, 1\u00bc cups milk, 1 Tbsp B-well Sandwich Spread, 1 tsp vanilla extract, 1 cup cooked, mashed sweet potatoes<\/p>\n<p><strong>To make:<\/strong> Combine the dry ingredients in a large bowl and set aside. Mix the mayonnaise, milk, sandwich spread, and vanilla extract in a small bowl. Add the wet ingredients and mashed sweet potatoes, stirring until well combined. Follow your waffle maker\u2019s instructions to cook. Serve with fresh fruit.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Veggie-Packed Meatballs<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17481\" src=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2024\/02\/Yum-2-SM2-400x335.png\" alt=\"\" width=\"400\" height=\"335\" srcset=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2024\/02\/Yum-2-SM2-400x335.png 400w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2024\/02\/Yum-2-SM2-768x644.png 768w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2024\/02\/Yum-2-SM2-696x583.png 696w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2024\/02\/Yum-2-SM2-501x420.png 501w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2024\/02\/Yum-2-SM2.png 940w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong>You\u2019ll need:<\/strong> 500g lean minced meat, 1 cup finely chopped mixed veggies (carrots, bell peppers, spinach), 2 Tbsp B-well Canola Oil, 2 Tbsp B-well Sandwich Spread, 1 tsp mixed herbs, salt and pepper to taste<\/p>\n<p><strong>To make:<\/strong> Preheat oven to 180\u00b0C. In a bowl, mix the minced meat, veggies, canola oil, sandwich spread, mixed herbs, salt, and pepper until well combined. Shape the mixture into meatballs and place them on a baking tray lined with parchment paper. Bake for 20-25 minutes or until cooked through.<\/p>\n<p>&nbsp;<\/p>\n<p>For ideas and inspiration on meals that are not only full of all the nutrients your children need but are delicious enough for them to finish every bite, download the B-well Monster Magic back-to-school cookbook, strawberry-jam-packed with recipes created in partnership with a dietitian. Details: <a href=\"https:\/\/www.bwellfoods.co.za\/\" target=\"_blank\" rel=\"noopener\">bwellfoods.co.za<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Complied by: KYM ARGO<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweet Potato Waffles You\u2019ll need: 2 cups cake flour, 2 Tbsp brown sugar, \u00bd tsp ground cinnamon, \u00bc tsp ground ginger, a pinch of ground nutmeg, 3 Tbsp B-well Thick &amp; Creamy Mayonnaise, 1\u00bc cups milk, 1 Tbsp B-well Sandwich Spread, 1 tsp vanilla extract, 1 cup cooked, mashed sweet potatoes To make: Combine the [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":17483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[738,21],"tags":[304,3199,6587,6588,6589,393],"class_list":{"0":"post-17478","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"category-kids","9":"tag-cookbook","10":"tag-b-well","11":"tag-b-well-monster-magic-back-to-school-cookbook","12":"tag-childrens-meals","13":"tag-nutritious","14":"tag-recipes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yum - Get it Lowveld<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2024\/03\/14\/yum-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yum - Get it Lowveld\" \/>\n<meta property=\"og:description\" content=\"Sweet Potato Waffles You\u2019ll need: 2 cups cake flour, 2 Tbsp brown sugar, \u00bd tsp ground cinnamon, \u00bc tsp ground ginger, a pinch of ground nutmeg, 3 Tbsp B-well Thick &amp; 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