{"id":19131,"date":"2024-06-20T12:00:36","date_gmt":"2024-06-20T10:00:36","guid":{"rendered":"https:\/\/getitmagazine.co.za\/lowveld\/?p=19131"},"modified":"2024-06-20T10:32:45","modified_gmt":"2024-06-20T08:32:45","slug":"can-supplements-really-improve-your-skin-health","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2024\/06\/20\/can-supplements-really-improve-your-skin-health\/","title":{"rendered":"Can supplements really improve your skin health?"},"content":{"rendered":"

Supplements are just that \u2013 supplementary<\/em> to regular healthy and nutritious eating.<\/strong><\/h4>\n

While it\u2019s important to note supplements are not a magic health potion to \u2018fix\u2019 poor eating and lifestyle habits, the good news is that they can be used in treating skin conditions, like acne and actinic keratosis (AK), to improve the appearance of the skin from the inside out.<\/p>\n

With so many supplements on the market promising the best results for skin health and appearance, it can be difficult to choose the right one for your specific skin concern. Dr Bradley Wagemaker, Medical Director at Lamelle Research Laboratories<\/a>, says that it\u2019s important to focus on ingredients that are proven to address specific concerns.<\/p>\n

\u201cIt can be tempting to simply trust what\u2019s on the bottle when it comes to supplements, but I would urge consumers to take more initiative and have a look at what\u2019s inside each capsule, and to research whether it offers the benefits you are after. And you don\u2019t need to have a PhD in medical science to do this either,\u201d he says.<\/p>\n

Choosing the right vitamins, minerals and formulations <\/strong><\/p>\n

From sun and environmental damage to ageing, genetic conditions, illness and disease, certain supplements can help to alleviate and even improve the impact on the skin. A good starting point is understanding the nature of your specific concern, and then doing some of your own research as well as consulting with medical experts to find a supplement with ingredients and formulations that are right for you.<\/p>\n

With winter upon us and dry skin as well as AK and even acne breakouts taking a major toll on many South Africans, one of the most commonly recommended supplements are those that contain a form of vitamin B complex called Nicotinamide.<\/p>\n

\u201cNicotinamide, which is also known as niacinamide or nicotinic acid amide, is the water-soluble and active form of vitamin B3. While its effects are still being studied, we have seen evidence to support that its anti-inflammatory properties can help to effectively treat acne by reducing sebum. Importantly, it also help to boost the skin\u2019s level of hydration by strengthening the outermost layer of the skin to keep moisture locked in,\u201d says Wagemaker.<\/p>\n

Vitamin C isn\u2019t just good for you in the form of a glass of OJ with breakfast in the morning. Thanks to its brightening properties, vitamin C can help improve the appearance of hyperpigmented skin, as well as improve dull, dehydrated skin.<\/p>\n

With South Africans spending less time outdoors due to the chilly weather, vitamin D is also in short supply, not only impacting our mood and general wellness, but also our skin\u2019s ability to fend off diseases.\u00a0Vitamin D is also known to help prevent premature ageing\u00a0 by regulating the body\u2019s cellular renewal cycles, fight off harmful free radicals, and promote collagen production for improved skin elasticity.<\/p>\n

\u201cYou don\u2019t want to be taking a handful of different supplement capsules on a daily basis of course, so look for a supplement that contains most of the ingredients your skin needs to flourish,\u201d adds Wagemaker.<\/p>\n

Nia-Sol<\/a>, for instance, contains nicotinamides, vitamin D3, and an extract of maritime pine bark, which grow in the southwest of France and included to help improve blood flow, stimulate the immune system, reduce swelling, prevent infections, and have antioxidant effects. Nia-Sol promotes , enhances and maintains skin health and elasticity, helping to protect and improve the internal structure of skin that has been damaged by UV radiation.<\/p>\n","protected":false},"excerpt":{"rendered":"

Supplements are just that \u2013 supplementary to regular healthy and nutritious eating. While it\u2019s important to note supplements are not a magic health potion to \u2018fix\u2019 poor eating and lifestyle habits, the good news is that they can be used in treating skin conditions, like acne and actinic keratosis (AK), to improve the appearance of […]<\/p>\n","protected":false},"author":113,"featured_media":19132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[279,5189,267,4162],"class_list":{"0":"post-19131","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"tag-health","9":"tag-ingredients","10":"tag-skin","11":"tag-supplements"},"yoast_head":"\nCan supplements really improve your skin health? - Get it Lowveld<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2024\/06\/20\/can-supplements-really-improve-your-skin-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can supplements really improve your skin health? - Get it Lowveld\" \/>\n<meta property=\"og:description\" content=\"Supplements are just that \u2013 supplementary to regular healthy and nutritious eating. While it\u2019s important to note supplements are not a magic health potion to \u2018fix\u2019 poor eating and lifestyle habits, the good news is that they can be used in treating skin conditions, like acne and actinic keratosis (AK), to improve the appearance of […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2024\/06\/20\/can-supplements-really-improve-your-skin-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Lowveld\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Get-It-Lowveld-105868179476465\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-20T10:00:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2024\/06\/Get-It-Featured-Image-2024-06-20T102802.074.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"497\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Get It Local Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Get It Local Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2024\/06\/20\/can-supplements-really-improve-your-skin-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2024\/06\/20\/can-supplements-really-improve-your-skin-health\/\"},\"author\":{\"name\":\"Get It Local Media\",\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\"},\"headline\":\"Can supplements really improve your skin health?\",\"datePublished\":\"2024-06-20T10:00:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2024\/06\/20\/can-supplements-really-improve-your-skin-health\/\"},\"wordCount\":590,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2024\/06\/20\/can-supplements-really-improve-your-skin-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2024\/06\/Get-It-Featured-Image-2024-06-20T102802.074.png\",\"keywords\":[\"health\",\"ingredients\",\"skin\",\"supplements\"],\"articleSection\":[\"Health & Beauty\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2024\/06\/20\/can-supplements-really-improve-your-skin-health\/\",\"url\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2024\/06\/20\/can-supplements-really-improve-your-skin-health\/\",\"name\":\"Can supplements really improve your skin health? 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