{"id":2242,"date":"2019-09-06T14:50:45","date_gmt":"2019-09-06T12:50:45","guid":{"rendered":"https:\/\/getitmagazine.co.za\/lowveld\/?p=2242"},"modified":"2024-05-30T15:55:48","modified_gmt":"2024-05-30T13:55:48","slug":"hertitage-month-recipes-by-the-geo-chef","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2019\/09\/06\/hertitage-month-recipes-by-the-geo-chef\/","title":{"rendered":"Heritage month Recipes by the Geo Chef"},"content":{"rendered":"<p>To celebrate Heritage month, the Nom Nom Geo Chef, Desmond Tshikota shares all the recipes from the meals he cooked on the geotrail.<\/p>\n<h2>Pilchard Shakshuka<\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2244 size-full\" src=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0200.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0200.jpg 1024w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0200-400x266.jpg 400w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0200-768x512.jpg 768w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0200-696x464.jpg 696w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0200-631x420.jpg 631w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/h2>\n<p>This meal takes about 30 minutes to prepare and serves about 4 people<\/p>\n<p><iframe loading=\"lazy\" title=\"Pilchard Shakshuka\" width=\"696\" height=\"522\" src=\"https:\/\/www.youtube.com\/embed\/P2j5Rny_xQY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>\u00a0400g can of pilchards in tomato sauce<\/li>\n<li>\u00a0Vegetable oil<\/li>\n<li>\u00a01 onion, peeled and chopped<\/li>\n<li>\u00a02 cloves garlic, finely chopped<\/li>\n<li>1 tsp (5ml) paprika<\/li>\n<li>\u00a0\u00bd tsp (2,5ml) sugar<\/li>\n<li>\u00a0410g can chopped tomatoes<\/li>\n<li>\u00a0410g can kidney beans, drained and rinsed<\/li>\n<li>\u00a0Salt and black pepper to taste<\/li>\n<li>\u00a04 eggs<\/li>\n<li>\u00a01 small bunch fresh parsley, finely chopped<\/li>\n<li>\u00a04 slices of fresh bread, lightly toasted.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2251 size-full\" src=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0201.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0201.jpg 1024w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0201-400x266.jpg 400w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0201-768x512.jpg 768w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0201-696x464.jpg 696w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0201-631x420.jpg 631w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Method<\/h2>\n<ul>\n<li>Place the pilchards into a bowl. Remove half of them and reserve for later. Mash the other half into the sauce.<\/li>\n<li>Heat a small amount of oil in a large saucepan and add the onion and garlic. Cook on a medium heat until softened and golden brown.<\/li>\n<li>\u00a0Add the paprika and sugar and allow to caramelise for a few minutes.<\/li>\n<li>\u00a0Add the chopped tomatoes and half a can of water and allow to cook gently until softened, 5 to 10 minutes.<\/li>\n<li>\u00a0Stir in the kidney beans and mashed pilchards. Allow to simmer gently until the sauce thickens slightly and season with salt and pepper.<\/li>\n<li>Remove from heat and, with a spoon, create four evenly spaced wells for the eggs. Gently break the eggs into each well and push the reserved pilchard fillets into the sauce around the eggs.<\/li>\n<li>Sprinkle half the parsley into the pan and return to the heat. Cover and cook gently until the egg whites are cooked through and the yolks are done to your liking.<\/li>\n<li>Remove from heat and serve directly from the saucepan, garnished with the remaining parsley and served with the toast slices.<\/li>\n<\/ul>\n<p><em><strong>ALSO READ:<\/strong><\/em> <a href=\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2019\/09\/06\/back-to-his-roots-the-geo-chef-cooks-on-the-geotrail\/\" target=\"_blank\" rel=\"noopener noreferrer\">Back to his roots<\/a><\/p>\n<h2>Roasted root vegetables<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2249 size-full\" src=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0314.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0314.jpg 1024w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0314-400x266.jpg 400w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0314-768x512.jpg 768w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0314-696x464.jpg 696w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0314-631x420.jpg 631w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>Baby potatoes, cleaned.<\/li>\n<li>Carrots, chopped in shapes of your preference<\/li>\n<li>Fresh funnel<\/li>\n<li>Spring onion, chopped<\/li>\n<li>Garlic<\/li>\n<li>Fresh parsley<\/li>\n<li>Salt and pepper<\/li>\n<li>Fresh lemon juice<\/li>\n<li>Olive oil<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Roasted veggies\" width=\"696\" height=\"522\" src=\"https:\/\/www.youtube.com\/embed\/Q-moTGbdBko?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>Method<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2245 size-full\" src=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0298.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0298.jpg 1024w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0298-400x266.jpg 400w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0298-768x512.jpg 768w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0298-696x464.jpg 696w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0298-631x420.jpg 631w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<ul>\n<li>Cook the baby potatoes in a pot, with water covering the potatoes. Do the same with the carrots.<\/li>\n<li>Once the potatoes and carrots are nicely cooked and soft on the inside, add them to a large roasting\/frying pan with hot olive oil.<\/li>\n<li>Let your vegetables roast for about 5 minutes then add spring onions, funnel and garlic and roast for about 5 more minutes or until your potatoes are golden brown, all round.<\/li>\n<li>Add lemon juice to your roast, add salt and pepper for seasoning.<\/li>\n<li>Garnish with the fresh Parsley and your vegetables are ready to serve.<\/li>\n<\/ul>\n<h2>Boiled egg on crispy toast with fried spinach<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2250 size-full\" src=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0395.jpg\" alt=\"\" width=\"511\" height=\"768\" srcset=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0395.jpg 511w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0395-266x400.jpg 266w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0395-279x420.jpg 279w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>Egg<\/li>\n<li>Bread<\/li>\n<li>Butter<\/li>\n<li>Spinach<\/li>\n<li>Salt and pepper<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ul>\n<li>Boil your egg to how you prefer it.<\/li>\n<li>Toast your bread in a hot pan and butter it<\/li>\n<li>Sprinkle a bit of olive oil on the spinach and Fry it for about 2 minutes, season it with salt and pepper.<\/li>\n<li>Plate your toast by placing your spinach on the buttered toast, followed by the halved boiled egg, sprinkle salt and pepper for seasoning and you can add a sauce of your choice to the toast.<\/li>\n<\/ul>\n<p><strong>Details:<\/strong><\/p>\n<p><em>Follow Desmond on <a href=\"http:\/\/Instagram.com\/thegeochef\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a> or call him on 082-888-5135 for corporate catering, private catering, pop-up events, cooking lessons or an exclusive private cooking class in spots like the geotrail.<\/em><\/p>\n<p>Photographer: SIMONE VAN ZYL<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To celebrate Heritage month, the Nom Nom Geo Chef, Desmond Tshikota shares all the recipes from the meals he cooked on the geotrail. Pilchard Shakshuka This meal takes about 30 minutes to prepare and serves about 4 people Ingredients \u00a0400g can of pilchards in tomato sauce \u00a0Vegetable oil \u00a01 onion, peeled and chopped \u00a02 cloves [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":2243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[738,40],"tags":[293,291,306,307,294],"class_list":{"0":"post-2242","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"category-people","9":"tag-cooking","10":"tag-geotrail","11":"tag-hertiage-month","12":"tag-simone-van-zyl","13":"tag-zani-barrish"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heritage month Recipes by the Geo Chef - Get it Lowveld<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2019\/09\/06\/hertitage-month-recipes-by-the-geo-chef\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heritage month Recipes by the Geo Chef - Get it Lowveld\" \/>\n<meta property=\"og:description\" content=\"To celebrate Heritage month, the Nom Nom Geo Chef, Desmond Tshikota shares all the recipes from the meals he cooked on the geotrail. Pilchard Shakshuka This meal takes about 30 minutes to prepare and serves about 4 people Ingredients \u00a0400g can of pilchards in tomato sauce \u00a0Vegetable oil \u00a01 onion, peeled and chopped \u00a02 cloves [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2019\/09\/06\/hertitage-month-recipes-by-the-geo-chef\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Lowveld\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Get-It-Lowveld-105868179476465\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-06T12:50:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T13:55:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2019\/09\/DSC_0225.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mellissa Bushby | Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mellissa Bushby | Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/lowveld\\\/blog\\\/2019\\\/09\\\/06\\\/hertitage-month-recipes-by-the-geo-chef\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/lowveld\\\/blog\\\/2019\\\/09\\\/06\\\/hertitage-month-recipes-by-the-geo-chef\\\/\"},\"author\":{\"name\":\"Mellissa Bushby | Editor\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/lowveld\\\/#\\\/schema\\\/person\\\/5d80ca1add5a6f5b8a9a8345545c4cd2\"},\"headline\":\"Heritage month Recipes by the Geo Chef\",\"datePublished\":\"2019-09-06T12:50:45+00:00\",\"dateModified\":\"2024-05-30T13:55:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/lowveld\\\/blog\\\/2019\\\/09\\\/06\\\/hertitage-month-recipes-by-the-geo-chef\\\/\"},\"wordCount\":559,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/lowveld\\\/blog\\\/2019\\\/09\\\/06\\\/hertitage-month-recipes-by-the-geo-chef\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/lowveld\\\/wp-content\\\/uploads\\\/sites\\\/24\\\/2019\\\/09\\\/DSC_0225.jpg\",\"keywords\":[\"Cooking\",\"geotrail\",\"Hertiage month\",\"Simone van Zyl\",\"Zani Barrish\"],\"articleSection\":[\"FOOD &amp; 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