{"id":2495,"date":"2019-10-09T12:16:59","date_gmt":"2019-10-09T10:16:59","guid":{"rendered":"https:\/\/getitmagazine.co.za\/lowveld\/?p=2495"},"modified":"2024-05-30T15:55:47","modified_gmt":"2024-05-30T13:55:47","slug":"mushroom-buddha-bowl","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2019\/10\/09\/mushroom-buddha-bowl\/","title":{"rendered":"Mushroom Buddha Bowl"},"content":{"rendered":"<p><strong>Makes 2 bowls<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 cup cooked quinoa, red, white or mixed<\/li>\n<li>1 cup kale<\/li>\n<li>Juice of \u00bd lemon<\/li>\n<li>\u00bd cup edamame beans, steamed<\/li>\n<li>250g white button mushrooms, sliced<\/li>\n<li>\u00bd cup thinly shaved raw beetroot<\/li>\n<li>1 zucchini, sliced into ribbons<\/li>\n<li>\u00bc cup fresh radish slices<\/li>\n<li>2 Tbsp pickled onions<\/li>\n<li>Salt and pepper<\/li>\n<\/ul>\n<p><strong>Creamy guacamole to serve:<\/strong><\/p>\n<ul>\n<li>1 ripe avocado<\/li>\n<li>Juice of \u00bd lemon<\/li>\n<li>Handful coriander leaves, picked of the stems<\/li>\n<li>Sea salt<\/li>\n<li>Pinch chilli flakes<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<ol>\n<li>Shred the kale into a prep bowl or keep leaves whole if you like the look. Drizzle the kale with a little olive oil and lemon juice. Season lightly with salt. Massage the kale leaves well. This tenderizes them and removes any bitterness. Set aside.<\/li>\n<li>In a large frying pan on high heat cook the mushrooms in a drizzle of olive oil. Season them to taste and keep warm.<\/li>\n<li>Combine guacamole ingredients in a small jug. Using an immersion blender blend until very smooth.<\/li>\n<li>Assemble the buddha bowl by beginning with a layer of quinoa. Top with kale, edamame beans, beetroot, zucchini ribbons, mushrooms, pickled onions and radish.<\/li>\n<li>When ready to serve squeeze bowl with some fresh lemon juice and spoon over the creamy guacamole and use it as a rich and flavourful salad dressing.<\/li>\n<\/ol>\n<p>Please note: From 1 October, R1 from each pink punnet of 250g whole and sliced white button mushrooms sold in Pick &#8216;n Pay stores nationwide will be donated towards the purchasing of silicone prostheses for women affected by breast cancer and who cannot afford reconstruction after surgery.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 2 bowls Ingredients: 1 cup cooked quinoa, red, white or mixed 1 cup kale Juice of \u00bd lemon \u00bd cup edamame beans, steamed 250g white button mushrooms, sliced \u00bd cup thinly shaved raw beetroot 1 zucchini, sliced into ribbons \u00bc cup fresh radish slices 2 Tbsp pickled onions Salt and pepper Creamy guacamole to [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":2496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,738],"tags":[390,56,57,388,389],"class_list":{"0":"post-2495","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-editor-picks","8":"category-food-wine","9":"tag-breast-cancer-awareness","10":"tag-get-it-lowveld","11":"tag-get-it-national-magazines","12":"tag-mushrooms","13":"tag-pick-n-pay"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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