{"id":6367,"date":"2021-03-06T11:55:53","date_gmt":"2021-03-06T09:55:53","guid":{"rendered":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/03\/06\/how-are-you-enjoying-world-cereal-day\/"},"modified":"2024-05-30T15:54:07","modified_gmt":"2024-05-30T13:54:07","slug":"how-are-you-enjoying-world-cereal-day","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/03\/06\/how-are-you-enjoying-world-cereal-day\/","title":{"rendered":"How are you enjoying World Cereal Day?"},"content":{"rendered":"<p><strong>Time and time again we have been told breakfast is the most important meal of the day. So, this World Cereal Day we\u2019re making sure to jump-start our day with cereal that\u2019s not only yummy but has health benefits too.<\/strong><\/p>\n<p>\u2018Cereal options such as muesli are great because they are high in energy which helps fuel the body at the start of the day,\u2019 says Kershnee Kallee, Marketing Manager at Jungle.<\/p>\n<p>\u2018Muesli is also high in fibre (aiding digestion) and low in sodium (helps reduce the risk of high blood pressure). For those starting their mornings with an early workout, replenishing your body with cereals high in protein is a good choice as this helps with muscle growth and maintenance. Oats is also a great cereal option &#8211; not only because it\u2019s perfect for the whole family, but because it contains beta-glucan, a soluble dietary fibre that lowers cholesterol to keep your heart well.\u2019<\/p>\n<p>\u2018Play around with healthier cereal options, adding things like honey, fruits, nuts and yoghurt to make them even more delicious. Whether you decide to bake with porridge or nibble on muesli as a snack, cereal should be seen as more than just a plain breakfast option.<\/p>\n<h4><strong>Kershnee\u2019s favourite cereal recipes:<\/strong><\/h4>\n<h5><strong>The Wednesday Breakfast Bowl<\/strong><\/h5>\n<p><strong>You\u2019ll need:<\/strong> \u00bd cup Jungle Plus; 1 cup plain yoghurt; \u00bd cup milk; 1 chopped banana; \u00bd cup raspberries<\/p>\n<p><strong>How to:\u00a0<\/strong>Blend Jungle Plus, yoghurt and milk until smooth. Add chopped banana and raspberries. Add honey to taste and enjoy.<\/p>\n<h5><strong>Easy Blueberry Chia Overnight Oats<\/strong><\/h5>\n<p><strong>You\u2019ll need:<\/strong> \u00bd cup Jungle Oats; 2 tablespoon chia seeds; 1 teaspoon honey or maple syrup; 1 packet stevia\/ sweetener of choice; \u00bd cup blueberries; 3\/4 cup low-fat milk<\/p>\n<p><strong>How to:<\/strong> Mix the sweetener and milk until the sweetener has dissolved. Layer your ingredients (\u00bd cup Jungle Oats, \u00bd cup blueberries and 2 tablespoon chia seeds) in the Mason jar (or sealed bowl).<\/p>\n<p>Pour the sweetened milk mixture over your ingredients in the jar and drizzle honey or maple syrup on top.<\/p>\n<p>Leave in the refrigerator overnight and enjoy in the morning.<\/p>\n<p>Looking for a delicious breakfast option to make for the family on the weekend? We suggest you also take a look at this <a href=\"https:\/\/www.jungleoats.co.za\/Recipes\/Breakfast\/Frinesday-Pancakes\">Jungle Plus Pancakes recipe<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Time and time again we have been told breakfast is the most important meal of the day. So, this World Cereal Day we\u2019re making sure to jump-start our day with cereal that\u2019s not only yummy but has health benefits too. \u2018Cereal options such as muesli are great because they are high in energy which helps [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":6368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[738,38],"tags":[2006,2007,1456,2008,2009,54,2010],"class_list":{"0":"post-6367","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"category-lets-eat","9":"tag-breakfast","10":"tag-breakfast-bowl","11":"tag-jungle","12":"tag-muesli","13":"tag-pancakes","14":"tag-recipe","15":"tag-world-cereal-day"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How are you enjoying World Cereal Day? - Get it Lowveld<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/03\/06\/how-are-you-enjoying-world-cereal-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How are you enjoying World Cereal Day? - Get it Lowveld\" \/>\n<meta property=\"og:description\" content=\"Time and time again we have been told breakfast is the most important meal of the day. So, this World Cereal Day we\u2019re making sure to jump-start our day with cereal that\u2019s not only yummy but has health benefits too. \u2018Cereal options such as muesli are great because they are high in energy which helps [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/03\/06\/how-are-you-enjoying-world-cereal-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Lowveld\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Get-It-Lowveld-105868179476465\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-06T09:55:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T13:54:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/03\/Cereal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1064\" \/>\n\t<meta property=\"og:image:height\" content=\"744\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caxton Local Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caxton Local Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/03\/06\/how-are-you-enjoying-world-cereal-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/03\/06\/how-are-you-enjoying-world-cereal-day\/\"},\"author\":{\"name\":\"Caxton Local Media\",\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/#\/schema\/person\/9ec26a6ecf04a62de486aa6fa4a4c03b\"},\"headline\":\"How are you enjoying World Cereal Day?\",\"datePublished\":\"2021-03-06T09:55:53+00:00\",\"dateModified\":\"2024-05-30T13:54:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/03\/06\/how-are-you-enjoying-world-cereal-day\/\"},\"wordCount\":371,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/03\/06\/how-are-you-enjoying-world-cereal-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/03\/Cereal.jpg\",\"keywords\":[\"breakfast\",\"Breakfast Bowl\",\"Jungle\",\"Muesli\",\"pancakes\",\"recipe\",\"World Cereal Day\"],\"articleSection\":[\"FOOD &amp; WINE\",\"Let's Eat Guide\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/03\/06\/how-are-you-enjoying-world-cereal-day\/\",\"url\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/03\/06\/how-are-you-enjoying-world-cereal-day\/\",\"name\":\"How are you enjoying World Cereal Day? 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