{"id":9183,"date":"2021-12-31T07:00:35","date_gmt":"2021-12-31T05:00:35","guid":{"rendered":"https:\/\/getitmagazine.co.za\/lowveld\/?p=9183"},"modified":"2024-05-30T16:24:52","modified_gmt":"2024-05-30T14:24:52","slug":"beat-that-hangover-with-herbs","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/","title":{"rendered":"Beat that hangover with herbs"},"content":{"rendered":"<p>If your liver is feeling fragile, reach for some herbs!<\/p>\n<p>As we get towards the end of the festive season, herbal remedies may not be a \u201cquick fix,\u201d but it could set you on the path towards using herbs for a longer lasting sense of wellbeing. Why not make that your first New Year\u2019s resolution?<\/p>\n<p><strong>Getting started<\/strong><\/p>\n<p>Get going with a delicious daily smoothie that uses tonic and cleansing herbs to help the liver get back into shape.<\/p>\n<p>For a power-packed smoothie juice up one grated carrot, 1 chopped pineapple (apple or mango), 1 chopped stalk of celery and 1 tbs each of parsley and chives.<\/p>\n<p>Mangoes and papayas\u00a0 are in season and well known herb expert Margie Frayne makes a \u2018smoothie\u2019 for herself every day using these in combination with herbs. Watermelon is another delicious alternative.<\/p>\n<p><strong>Mango Magic <\/strong><\/p>\n<p>1\/2 cup peeled and chopped fresh mango or papaya<\/p>\n<p>1\/2 tsp kelp powder or 2 crushed kelp tablets<\/p>\n<p>1 tablespoon chopped lemon balm\/fennel leaves<\/p>\n<p>1 tablespoon parsley<\/p>\n<p>1 chopped stalk of celery<\/p>\n<p>Place all ingredients in a blender and liquidise. Add extra water (or herb tea) to thin down.<\/p>\n<p>The herbs used in these smoothies help the liver, kidneys and skin, help to flush away the toxins and then build up a general level of health because they are rich in easily absorbed natural mineral salts and vitamins.<\/p>\n<p><strong>Growing your own detox herbs<\/strong><\/p>\n<p><strong> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9184\" src=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-2-Medium-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-2-Medium-400x267.jpg 400w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-2-Medium-1024x684.jpg 1024w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-2-Medium-768x513.jpg 768w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-2-Medium-696x465.jpg 696w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-2-Medium-1068x714.jpg 1068w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-2-Medium-628x420.jpg 628w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-2-Medium.jpg 1149w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/strong><\/p>\n<p>Many of the cleansing and healing herbs are common herbs that grow easily and aren\u2019t hard to find.<\/p>\n<p>Lemon balm, yarrow, fennel, and celery strengthen the functioning of the liver and cleanse the blood.<\/p>\n<p>Parsley supports the kidneys and urinary system and cayenne (or any other capsicum that causes you to break a sweat) and peppermint function as diaphoretics that promote perspiration. Mint also aids the digestive system as does sage which breaks down fatty foods.<\/p>\n<p>Herbs like parsley, chamomile, lemon balm, and yarrow also have tonic properties that revitalise the body\u2019s organs.<\/p>\n<p><strong>Try these:<\/strong><\/p>\n<ul>\n<li>Parsley grows in full sun or semi-shade, in fertile moist soil. Water regularly and pick often to stimulate its growth.<\/li>\n<li>Peppermint or Garden mint can be invasive; grow in a large pot, in fertile potting soil, water and fertilise regularly.<\/li>\n<li>Fennel is an aromatic perennial, growing up to 2m. Plant in full sun, in well drained to sandy soil. It does not always survive very wet or cold winters.<\/li>\n<li>Lemon Balm is a low growing perennial grows easily in moist rich soil with filtered shade. Tends to die down in winter so cut back hard in spring to encourage new growth.<\/li>\n<\/ul>\n<p><strong>Using detox herbs<\/strong><\/p>\n<p>An easy way to get into the habit of incorporating these \u2018detox\u2019 herbs is to make them part of your regular eating habits so that the herbal actions are ongoing.<\/p>\n<p>Besides \u2018smoothies\u2019 use fresh herbs to make herbal teas and add to salads.<\/p>\n<p><strong>How to make herbal tea:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9186\" src=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-3-Medium-400x249.jpg\" alt=\"\" width=\"400\" height=\"249\" srcset=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-3-Medium-400x249.jpg 400w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-3-Medium-1024x638.jpg 1024w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-3-Medium-768x478.jpg 768w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-3-Medium-696x434.jpg 696w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-3-Medium-1068x665.jpg 1068w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-3-Medium-674x420.jpg 674w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-3-Medium.jpg 1233w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Place the herb or a combination of different herbs in the plunger.<\/p>\n<p>Use 2 teaspoons fresh herbs per cup boiling water. Add the water that has just come to the boil and let it stand for 10-15 minutes before straining and drinking. Add honey to sweeten, if desired, and drink immediately.<\/p>\n<p><strong>Herbal detox salads:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9188\" src=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-4-Medium-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-4-Medium-400x267.jpg 400w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-4-Medium-1024x683.jpg 1024w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-4-Medium-768x512.jpg 768w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-4-Medium-696x464.jpg 696w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-4-Medium-1068x712.jpg 1068w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-4-Medium-630x420.jpg 630w, https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-4-Medium.jpg 1152w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Parsley, fennel, pennywort, chives, celery, and mint can used be regular ingredients in a green salad, on sandwiches or in a mixed salad.<\/p>\n<p><em><strong>* Compiled by Alice Coetzee<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your liver is feeling fragile, reach for some herbs! As we get towards the end of the festive season, herbal remedies may not be a \u201cquick fix,\u201d but it could set you on the path towards using herbs for a longer lasting sense of wellbeing. Why not make that your first New Year\u2019s resolution? [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":9190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,23,19],"tags":[],"class_list":{"0":"post-9183","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"category-homes-and-decor-and-garden","9":"category-lifestyle-travel"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beat that hangover with herbs - Get it Lowveld<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beat that hangover with herbs - Get it Lowveld\" \/>\n<meta property=\"og:description\" content=\"If your liver is feeling fragile, reach for some herbs! As we get towards the end of the festive season, herbal remedies may not be a \u201cquick fix,\u201d but it could set you on the path towards using herbs for a longer lasting sense of wellbeing. Why not make that your first New Year\u2019s resolution? [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Lowveld\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Get-It-Lowveld-105868179476465\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-31T05:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T14:24:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-1-Medium.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"748\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caxton Local Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caxton Local Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/\"},\"author\":{\"name\":\"Caxton Local Media\",\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/#\/schema\/person\/9ec26a6ecf04a62de486aa6fa4a4c03b\"},\"headline\":\"Beat that hangover with herbs\",\"datePublished\":\"2021-12-31T05:00:35+00:00\",\"dateModified\":\"2024-05-30T14:24:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/\"},\"wordCount\":559,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-1-Medium.jpg\",\"articleSection\":[\"Health &amp; Beauty\",\"Home &amp; Garden\",\"Lifestyle &amp; Travel\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/\",\"url\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/\",\"name\":\"Beat that hangover with herbs - Get it Lowveld\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-1-Medium.jpg\",\"datePublished\":\"2021-12-31T05:00:35+00:00\",\"dateModified\":\"2024-05-30T14:24:52+00:00\",\"author\":{\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/#\/schema\/person\/9ec26a6ecf04a62de486aa6fa4a4c03b\"},\"breadcrumb\":{\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/#primaryimage\",\"url\":\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-1-Medium.jpg\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-1-Medium.jpg\",\"width\":1366,\"height\":748},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/getitmagazine.co.za\/lowveld\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beat that hangover with herbs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/#website\",\"url\":\"https:\/\/getitmagazine.co.za\/lowveld\/\",\"name\":\"Get it Lowveld\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/getitmagazine.co.za\/lowveld\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/getitmagazine.co.za\/lowveld\/#\/schema\/person\/9ec26a6ecf04a62de486aa6fa4a4c03b\",\"name\":\"Caxton Local Media\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2020\/04\/Caxton-Logo-FC-96x96.jpg\",\"url\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2020\/04\/Caxton-Logo-FC-96x96.jpg\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2020\/04\/Caxton-Logo-FC-96x96.jpg\",\"caption\":\"Caxton Local Media\"},\"url\":\"https:\/\/getitmagazine.co.za\/lowveld\/blog\/author\/caxtonlm\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beat that hangover with herbs - Get it Lowveld","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/","og_locale":"en_US","og_type":"article","og_title":"Beat that hangover with herbs - Get it Lowveld","og_description":"If your liver is feeling fragile, reach for some herbs! As we get towards the end of the festive season, herbal remedies may not be a \u201cquick fix,\u201d but it could set you on the path towards using herbs for a longer lasting sense of wellbeing. Why not make that your first New Year\u2019s resolution? [&hellip;]","og_url":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/","og_site_name":"Get it Lowveld","article_publisher":"https:\/\/www.facebook.com\/Get-It-Lowveld-105868179476465","article_published_time":"2021-12-31T05:00:35+00:00","article_modified_time":"2024-05-30T14:24:52+00:00","og_image":[{"width":1366,"height":748,"url":"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-1-Medium.jpg","type":"image\/jpeg"}],"author":"Caxton Local Media","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Caxton Local Media","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/"},"author":{"name":"Caxton Local Media","@id":"https:\/\/getitmagazine.co.za\/lowveld\/#\/schema\/person\/9ec26a6ecf04a62de486aa6fa4a4c03b"},"headline":"Beat that hangover with herbs","datePublished":"2021-12-31T05:00:35+00:00","dateModified":"2024-05-30T14:24:52+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/"},"wordCount":559,"commentCount":0,"image":{"@id":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-1-Medium.jpg","articleSection":["Health &amp; Beauty","Home &amp; Garden","Lifestyle &amp; Travel"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/","url":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/","name":"Beat that hangover with herbs - Get it Lowveld","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/lowveld\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-1-Medium.jpg","datePublished":"2021-12-31T05:00:35+00:00","dateModified":"2024-05-30T14:24:52+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/lowveld\/#\/schema\/person\/9ec26a6ecf04a62de486aa6fa4a4c03b"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-1-Medium.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/lowveld\/wp-content\/uploads\/sites\/24\/2021\/12\/AliceCoetzee-31-12-2021-gardening-herbs-photo-1-Medium.jpg","width":1366,"height":748},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/2021\/12\/31\/beat-that-hangover-with-herbs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/lowveld\/"},{"@type":"ListItem","position":2,"name":"Beat that hangover with herbs"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/lowveld\/#website","url":"https:\/\/getitmagazine.co.za\/lowveld\/","name":"Get it Lowveld","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/lowveld\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/lowveld\/#\/schema\/person\/9ec26a6ecf04a62de486aa6fa4a4c03b","name":"Caxton Local Media","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2020\/04\/Caxton-Logo-FC-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2020\/04\/Caxton-Logo-FC-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2020\/04\/Caxton-Logo-FC-96x96.jpg","caption":"Caxton Local Media"},"url":"https:\/\/getitmagazine.co.za\/lowveld\/blog\/author\/caxtonlm\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/lowveld\/wp-json\/wp\/v2\/posts\/9183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/lowveld\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/lowveld\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/lowveld\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/lowveld\/wp-json\/wp\/v2\/comments?post=9183"}],"version-history":[{"count":3,"href":"https:\/\/getitmagazine.co.za\/lowveld\/wp-json\/wp\/v2\/posts\/9183\/revisions"}],"predecessor-version":[{"id":9189,"href":"https:\/\/getitmagazine.co.za\/lowveld\/wp-json\/wp\/v2\/posts\/9183\/revisions\/9189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/lowveld\/wp-json\/wp\/v2\/media\/9190"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/lowveld\/wp-json\/wp\/v2\/media?parent=9183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/lowveld\/wp-json\/wp\/v2\/categories?post=9183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/lowveld\/wp-json\/wp\/v2\/tags?post=9183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}