Get It Middleburg & Emalahleni is currently not being published, but you can still get all the fabulous lifestyle info you’re used to at Get It National >

Get It Middleburg & Emalahleni is currently not being published, but you can still get all the fabulous lifestyle info you’re used to at Get It National >

Home Let's Eat All Things Food It is healthy and your mother-in-law will compliment you

It is healthy and your mother-in-law will compliment you

BBQ Chicken Salad

INGREDIENTS:
  • 1 tablespoon olive oil
  • 2 boneless, skinless thin-sliced chicken breasts
  • Kosher salt and freshly ground black pepper, to taste
  • 6 cups chopped romaine lettuce
  • 1 Roma tomato, diced
  • 3/4 cup canned corn kernels, drained
  • 3/4 cup canned black beans, drained and rinsed
  • 1/4 cup diced red onion
  • 1/4 cup shredded Monterey Jack cheese
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup Ranch dressing
  • 1/4 cup BBQ sauce
  • 1/4 cup tortilla strips
DIRECTIONS:

Heat olive oil in a medium skillet over medium high heat.

Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces.

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To assemble the salad, place romaine lettuce in a large bowl; top with chicken, tomato, corn, beans, onion, and cheeses. Pour Ranch dressing and BBQ sauce on top of the salad and gently toss to combine.

Serve immediately, topped with tortilla strips.

(Source: 15 Best Healthy and Easy Recipes).

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