{"version":"1.0","provider_name":"Get it Pretoria","provider_url":"https:\/\/getitmagazine.co.za\/pretoria","title":"Five ingredient dinners - Get it Pretoria","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ByCtay41N5\"><a href=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/07\/31\/five-ingredient-dinners\/\">Five ingredient dinners<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/07\/31\/five-ingredient-dinners\/embed\/#?secret=ByCtay41N5\" width=\"600\" height=\"338\" title=\"&#8220;Five ingredient dinners&#8221; &#8212; Get it Pretoria\" data-secret=\"ByCtay41N5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/pretoria\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2020\/07\/5-ingredient.jpg","thumbnail_width":580,"thumbnail_height":465,"description":"Working from home certainly has its perks, but somehow the day slipped right through your fingers and now you\u2019re facing the dinner time rut. Luckily, these easy, five ingredient dinner ideas are ready to swoop in and save the day! Chef Jackie Righi-Boyd\u2019s prawn pasta (Serves 2) You\u2019ll need: 1 crushed garlic clove; 5ml finely [&hellip;]"}