{"version":"1.0","provider_name":"Get it Pretoria","provider_url":"https:\/\/getitmagazine.co.za\/pretoria","title":"An a(vo)ffair of the heart - Get it Pretoria","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TES6J9XX5Y\"><a href=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2022\/06\/14\/an-avoffair-of-the-heart\/\">An a(vo)ffair of the heart<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2022\/06\/14\/an-avoffair-of-the-heart\/embed\/#?secret=TES6J9XX5Y\" width=\"600\" height=\"338\" title=\"&#8220;An a(vo)ffair of the heart&#8221; &#8212; Get it Pretoria\" data-secret=\"TES6J9XX5Y\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/pretoria\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2022\/06\/Web-main-avo-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1708,"description":"This month we\u2019re celebrating World Avocado Month and adding an avo to our breakfast, lunch, dinner, snack or shake. Avocado\u2019s monounsaturated fat content may help to reduce blood cholesterol levels and lower the risk of heart disease when used to replace saturated and trans fats in a balanced diet. Avocados are also naturally cholesterol-free, an [&hellip;]"}