{"version":"1.0","provider_name":"Get it Pretoria","provider_url":"https:\/\/getitmagazine.co.za\/pretoria","title":"Putting their best plate forward - Get it Pretoria","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"l96XJJRguN\"><a href=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2022\/12\/08\/putting-their-best-plate-forward\/\">Putting their best plate forward<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2022\/12\/08\/putting-their-best-plate-forward\/embed\/#?secret=l96XJJRguN\" width=\"600\" height=\"338\" title=\"&#8220;Putting their best plate forward&#8221; &#8212; Get it Pretoria\" data-secret=\"l96XJJRguN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/pretoria\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2022\/12\/MKR-website-1-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1103,"description":"He whips up the most sensational sauces and can make a mean Picanha steak on the braai. She\u2019s a salad queen who loves building big bold platters of food and keeping them coming. Meet My Kitchen Rules SA\u2019s food besties and tenacious home cooks, Abraham van Zyl and Michelle Theron. Advertising business director Abraham van [&hellip;]"}