{"version":"1.0","provider_name":"Get it Pretoria","provider_url":"https:\/\/getitmagazine.co.za\/pretoria","title":"Down-dogs &amp; dumbbells - Get it Pretoria","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8KHMpb3tSt\"><a href=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/02\/28\/down-dogs-dumbbells\/\">Down-dogs &amp; dumbbells<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/02\/28\/down-dogs-dumbbells\/embed\/#?secret=8KHMpb3tSt\" width=\"600\" height=\"338\" title=\"&#8220;Down-dogs &amp; dumbbells&#8221; &#8212; Get it Pretoria\" data-secret=\"8KHMpb3tSt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/pretoria\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2025\/02\/Kara-Featured-Image.jpg","thumbnail_width":1218,"thumbnail_height":595,"description":"One day Kara Conradie is holding a flawless down-dog. The next, she\u2019s smashing PRs on the bench press. She\u2019s an all-round fitness powerhouse who pushes past her limits. And she\u2019s inspiring everyone around her to do the same. At first glance, yoga and bodybuilding might seem like total opposites. While one\u2019s all about balance and [&hellip;]"}