{"version":"1.0","provider_name":"Get it Pretoria","provider_url":"https:\/\/getitmagazine.co.za\/pretoria","title":"Flavour and freshness - Get it Pretoria","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"pnwjyOJcIi\"><a href=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2026\/02\/16\/flavour-and-freshness\/\">Flavour and freshness<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2026\/02\/16\/flavour-and-freshness\/embed\/#?secret=pnwjyOJcIi\" width=\"600\" height=\"338\" title=\"&#8220;Flavour and freshness&#8221; &#8212; Get it Pretoria\" data-secret=\"pnwjyOJcIi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/pretoria\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2026\/02\/Summer-Cheese-and-fruite-board-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1692,"description":"Cheese and stone fruit \u2013 a beautiful Summer friendship\u2026 Peaches, nectarines and plums are at their peak of flavour and juiciness. But they bring more than that to your table. These Summer favourites are also naturally rich in vitamins A and C, potassium and antioxidants, supporting hydration and everyday well-being in this hotter weather. Cheese, [&hellip;]"}