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<\/p>\nThose juicy slices of mango won\u2019t only take your regular breakfast from boring to delicious but will also add a good dose of vitamins A, C and biotin, and the mineral potassium.<\/p>\n
Beat the morning rush and slice the mangoes the night before, store them in the refrigerator and simply add to your muesli, oats or smoothie. If you really want to wake your tastebuds up to a delightful treat, try a combination of mango, yoghurt, honey and nuts.<\/p>\n
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Mango, yoghurt, honey and nut breakfast pot<\/strong><\/p>\n Serves 4<\/strong><\/p>\n You\u2019ll need:<\/strong> 300ml tub thick mango yoghurt (or plain yoghurt); 240 g crunchy granola with a pinch of ground cinnamon; \u00bd ripe mango, diced; 60 g sliced almonds, toasted<\/p>\n How to:<\/strong> Alternate the yoghurt, granola, and mango in layers in four serving bowls or pots of your choice, top with the almonds and serve immediately.<\/p>\n Tropical breakfast granola tarts<\/strong><\/p>\n Makes 6 tarts<\/strong><\/p>\n You\u2019ll need:<\/strong> For the tarts – 1 \u00bd cups jungle oats; \u00bc cup sunflower seeds; \u00bd cup black sesame seeds; pinch of ground cinnamon; 1 teaspoon vanilla extract; \u00bc cup runny honey; 1 egg white<\/p>\n For the filling – 1 cup thick vanilla yoghurt; \u00bd mango, cubed<\/p>\n How to:<\/strong><\/p>\n Preheat the oven to 180 \u00b0C.<\/p>\n Spray round foil cups (size \u00b17x3cm) with a non-stick spray and set them aside.<\/p>\n Mix the oats, seeds, cinnamon, vanilla, honey, and egg white in a large mixing bowl until well combined.<\/p>\n Divide the mixture between the prepared cups and firmly press the mixture down and towards the sides to evenly coat the sides and bottoms. Bake until lightly golden, for about 15 minutes.<\/p>\n Use a teaspoon to press the bottom and sides down once again and continue to bake for an extra 10 minutes. Leave to cool completely before removing from the cups.<\/p>\n Spoon the yoghurt into the cooled cases and top with the mango cubes. The cups can be stored in an airtight container for later use \u2013 but be sure to use them within a week.<\/p>\n For mango facts and recipes head over to\u00a0mango.co.za<\/a>, like them on\u00a0Facebook<\/a>\u00a0and\u00a0Instagram<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Get your mornings off to a good start with two easy, and super scrumptious, mmmmm mango breakfast ideas. Those juicy slices of mango won\u2019t only take your regular breakfast from boring to delicious but will also add a good dose of vitamins A, C and biotin, and the mineral potassium. Beat the morning rush and […]<\/p>\n","protected":false},"author":44,"featured_media":11663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2006,34],"tags":[2475,5072,3154],"class_list":{"0":"post-11658","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"category-health-and-beauty","9":"tag-mango","10":"tag-mango-breakfast","11":"tag-mangoes"},"yoast_head":"\n![\"\"](\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2022\/02\/Visual-2-scaled.jpg\")
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