{"id":12530,"date":"2022-06-04T07:33:00","date_gmt":"2022-06-04T05:33:00","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2022\/06\/04\/let-the-sun-shine-with-vitamin-d-and-eggs-plus-a-delish-recipe\/"},"modified":"2022-06-04T07:33:00","modified_gmt":"2022-06-04T05:33:00","slug":"let-the-sun-shine-with-vitamin-d-and-eggs-plus-a-delish-recipe","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2022\/06\/04\/let-the-sun-shine-with-vitamin-d-and-eggs-plus-a-delish-recipe\/","title":{"rendered":"Let the sun shine with Vitamin D and eggs \u2013 plus a delish recipe"},"content":{"rendered":"<h3>In Winter, we stay at home and inside more, and socialise less. But does mean we are missing the very important nutrient that we get from being outdoors in the sun: vitamin D?<\/h3>\n<p>If you think vitamin D deficiency is not of concern in sunny Africa, think again. As many as two in 10 Africans may be vitamin D deficient, suggesting that our continent may have the highest levels of severe vitamin D deficiency in the world.1<\/p>\n<p>Enter the humble egg. Eggs are one of only a handful of foods that naturally contain this sunshine vitamin. One large egg (60 g) contains about 190 IU (international units) of vitamin D, almost one-third of our daily needs. And did you know that most of the vitamin D is in the egg yolk? Tossing the egg yolk may mean you miss out on zinc and selenium, two other nutrients important for supporting our immune system.<\/p>\n<p>Remember, too, that scientists think there may be a link between vitamin D deficiency and the risk of COVID-19 infections. In a new 2022 study,2 Israeli researchers found that those with a vitamin D deficiency were 14 times more likely to have the severe or critical disease than those with normal vitamin D levels.<\/p>\n<p>So why not serve up eggs whilst catching some rays at a picnic and get a double whammy of vitamin D? Whether simple and sunny side up, or sandwiched in a bagel with scrumptious smoked trout, include eggs as part of your healthy and balanced diet this winter.<\/p>\n<p><strong>EGG AND SMOKED TROUT BAGEL<\/strong><\/p>\n<p><strong>Serves 4<\/strong><\/p>\n<p><strong>You\u2019ll need:<\/strong> 500ml boiling water; 30ml vinegar; 4 eggs; 4 bagels, toasted; 100g smoked trout, thinly sliced; 200g baby spinach, blanched; 2 dill fronds, chopped; 1 lemon; salt and pepper to taste<\/p>\n<p><strong>How to:<\/strong><\/p>\n<p>In a small saucepan pour the 500ml boiling water and vinegar into a small saucepan and bring to a simmer. Once the water starts boiling, reduce the heat to low. Crack open the eggs one at a time into separate ramekins or egg poaching cups.<\/p>\n<p>Drop the poaching cups into the water. For a firm white and runny yolk, you\u2019ll want to poach for 3-4 minutes. Remove with a slotted spoon once done to your liking and set aside.<\/p>\n<p>Slice bagels in half, and toast.<\/p>\n<p>Layer blanched spinach onto the bagel halves, followed by the smoked trout and poached eggs and top with chopped dill.<\/p>\n<p>Squeeze fresh lemon juice over the assembled bagel. Season with salt and pepper and enjoy.<\/p>\n<p>Like\u00a0<a href=\"https:\/\/www.facebook.com\/EGGcellentFood\">EGGcellentFood<\/a>\u00a0on Facebook and follow us on Instagram\u00a0<a href=\"https:\/\/www.instagram.com\/eggcellentfoodsa\">eggcellentfoodsa<\/a>\u00a0or pop over to\u00a0<a href=\"http:\/\/www.sapoultry.co.za\">www.sapoultry.co.za<\/a>\u00a0for more recipes.<\/p>\n<p><strong>References:\u00a0<\/strong><\/p>\n<ol>\n<li>Boullion R. Vitamin D status in Africa is worse than in other continents. The Lancet Global Health. 2020; 8(1):E20-21. Available from:\u00a0<a href=\"https:\/\/www.thelancet.com\/journals\/langlo\/article\/PIIS2214-109X(19)30492-9\/fulltext\">https:\/\/www.thelancet.com\/journals\/langlo\/article\/PIIS2214-109X(19)30492-9\/fulltext<\/a>.<\/li>\n<li>Dror AA, Morzozov N, Daoud A, Namir Y, Yakir O et al. Pre-infection 25-hydroxyvitamin D3 levels and association with severity of COVID-19 illness. PLOS One. 2022.\u00a0<a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0263069\">https:\/\/doi.org\/10.1371\/journal.pone.0263069<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>In Winter, we stay at home and inside more, and socialise less. But does mean we are missing the very important nutrient that we get from being outdoors in the sun: vitamin D? If you think vitamin D deficiency is not of concern in sunny Africa, think again. As many as two in 10 Africans [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":12531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2006,51],"tags":[5529,2044,269,5530,1137],"class_list":{"0":"post-12530","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"category-lifestyle","9":"tag-bagel","10":"tag-eggs","11":"tag-recipe","12":"tag-smoked-trout","13":"tag-vitamin-d"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Let the sun shine with Vitamin D and eggs \u2013 plus a delish recipe - Get it Pretoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2022\/06\/04\/let-the-sun-shine-with-vitamin-d-and-eggs-plus-a-delish-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let the sun shine with Vitamin D and eggs \u2013 plus a delish recipe - Get it Pretoria\" \/>\n<meta property=\"og:description\" content=\"In Winter, we stay at home and inside more, and socialise less. 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