{"id":15038,"date":"2023-02-08T11:35:48","date_gmt":"2023-02-08T09:35:48","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/02\/08\/three-tips-to-stay-motivated-about-health-and-fitness-in-2023\/"},"modified":"2024-05-30T15:37:04","modified_gmt":"2024-05-30T13:37:04","slug":"three-tips-to-stay-motivated-about-health-and-fitness-in-2023","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/02\/08\/three-tips-to-stay-motivated-about-health-and-fitness-in-2023\/","title":{"rendered":"Three tips to stay motivated about health and fitness in 2023"},"content":{"rendered":"

Stay on track with your New Year\u2019s resolution goals by trying out these steps.\u00a0<\/strong><\/h4>\n

 <\/p>\n

Already struggling to keep up that New Year\u2019s resolution to be healthy and fit this year? And it\u2019s only just creeping into February! <\/span><\/p>\n

Don\u2019t despair – we\u2019ve got three tips from <\/span>Herbalife Nutrition<\/span><\/a> to help boost your motivation levels and keep you focused on making 2023 your year of health. Let\u2019s go:\u00a0<\/span><\/p>\n

Get your goals right (and be realistic): <\/b>We\u2019ve all set a list of unrealistic, unachievable goals and then felt like we failed, because we couldn\u2019t reach them. The trick is to keep these goals manageable and to remember that slow progress is still progress. It\u2019s easy to be a little overly ambitious at the beginning of the year, but consistency is key when it comes to fitness. <\/span><\/p>\n

You won\u2019t suddenly be able to run a marathon after neglecting your running for years, but you could slowly work towards running a 5k fun run. Write down your progress to help visualise your success and look at this list on the days when you just aren\u2019t feeling it.<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

Celebrate your wins (no matter how small): Big or small, a win\u2019s a win. Everytime you tick off a goal, take a moment to celebrate that victory. <\/span><\/b><\/p>\n

Do a little happy dance, treat yourself to a relaxing evening, or go out and splurge on that\u00a0 item you\u2019ve had your eye on for a while. Maybe you could promise yourself some bigger \u201cprizes\u201d for those really impressive milestones.<\/span><\/b><\/p>\n

 <\/p>\n

 <\/p>\n

Mix things up: <\/b>Let\u2019s face it, fitness can get a little monotonous in the long run and, when you\u2019re bored, you\u2019re more likely to throw in the sweat towel. Keep things fresh by constantly updating your workout routine; try rotating your target areas, switch up activities, or sign up for a different fitness class. <\/span><\/p>\n

The change in routine is also a bonus for your body, as you ensure you don\u2019t overtrain in one area. The same applies to your pre-and post-workout nutrition. Giving your body the right nutrients is critical, but drinking the same protein shake every day can become somewhat uninspiring. <\/span><\/p>\n

You could try out different flavours over a few months and rotate your favourites from there or switch a shake for a high protein iced coffee if you’re feeling fancy. Play around with recipes that turn your shake into a snack or swap it out for a post workout protein bar on some days.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Stay on track with your New Year\u2019s resolution goals by trying out these steps.\u00a0   Already struggling to keep up that New Year\u2019s resolution to be healthy and fit this year? And it\u2019s only just creeping into February! Don\u2019t despair – we\u2019ve got three tips from Herbalife Nutrition to help boost your motivation levels and […]<\/p>\n","protected":false},"author":113,"featured_media":15041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2006,34,51],"tags":[1515,6457,221,477,3447,136],"class_list":{"0":"post-15038","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"category-health-and-beauty","9":"category-lifestyle","10":"tag-fitness","11":"tag-goals","12":"tag-health","13":"tag-herbalife-nutrition","14":"tag-motivation","15":"tag-tips"},"yoast_head":"\nThree tips to stay motivated about health and fitness in 2023 - Get it Pretoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/02\/08\/three-tips-to-stay-motivated-about-health-and-fitness-in-2023\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Three tips to stay motivated about health and fitness in 2023 - Get it Pretoria\" \/>\n<meta property=\"og:description\" content=\"Stay on track with your New Year\u2019s resolution goals by trying out these steps.\u00a0   Already struggling to keep up that New Year\u2019s resolution to be healthy and fit this year? 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