{"id":15319,"date":"2023-03-02T07:11:30","date_gmt":"2023-03-02T05:11:30","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/03\/02\/eating-wellness\/"},"modified":"2024-05-30T15:30:56","modified_gmt":"2024-05-30T13:30:56","slug":"eating-wellness","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/03\/02\/eating-wellness\/","title":{"rendered":"Eating well(ness)"},"content":{"rendered":"<h4><strong>Plant based. It\u2019s the new buzz word, and it\u2019s not going away. Nor should it.<\/strong><\/h4>\n<p>More and more of us are choosing plant-based diets and whole foods. Plant-based. Vegetarian. Vegan. And even those who are not going all the way, most of us are cutting down on sugar, embracing Meat Free Mondays, trying dairy-free options, and cutting back on alcohol. And since lowering stress is also high up on our agenda, we\u2019re all about taking the easy-healthy way out.<\/p>\n<p>No time to cook or prepare &#8230; no excuse. The new Woolies Wellness range does it all for you. We\u2019re talking healthy but delish breakfasts like Goji Berry and Beetroot Granola, quick no-cook lunches like Roasted Butternut and Beetroot Salad, and fast, air-fryer-friendly dinners like PlantLove crumbed soya ocean portions.<\/p>\n<p>We\u2019re loving the black quinoa (crunchier and sweeter than the red and white quinoa, it\u2019s a high protein-based grain with loads of fiber and less fat), and the gluten-free Yellow Lentil Pasta, which we tried with Creamy Cheese Style Sauce, made with vegan cheese.<\/p>\n<p>There are also you-won\u2019t-taste-it\u2019s-de-alcoholised wines, and some fabulous sugar free flavoured sparkling drinks &#8230; we\u2019re a little obsessed with the coconut and pineapple one. All at Woolies stores and <a href=\"https:\/\/www.woolworths.co.za\/dept\/Food\/_\/N-1z13sk5\">online<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plant based. It\u2019s the new buzz word, and it\u2019s not going away. Nor should it. More and more of us are choosing plant-based diets and whole foods. Plant-based. Vegetarian. Vegan. And even those who are not going all the way, most of us are cutting down on sugar, embracing Meat Free Mondays, trying dairy-free options, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":15320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2006,34,43],"tags":[161,64,3684,1964,1488,1547,3726,5573],"class_list":{"0":"post-15319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"category-health-and-beauty","9":"category-shopping","10":"tag-food","11":"tag-healthy","12":"tag-plant-based","13":"tag-sugar-free","14":"tag-vegan","15":"tag-vegetarian","16":"tag-wellness","17":"tag-woolies"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eating well(ness) - Get it Pretoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/03\/02\/eating-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating well(ness) - Get it Pretoria\" \/>\n<meta property=\"og:description\" content=\"Plant based. It\u2019s the new buzz word, and it\u2019s not going away. Nor should it. More and more of us are choosing plant-based diets and whole foods. Plant-based. Vegetarian. Vegan. 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