{"id":16238,"date":"2023-05-11T08:00:42","date_gmt":"2023-05-11T06:00:42","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/?p=16238"},"modified":"2024-05-30T15:36:50","modified_gmt":"2024-05-30T13:36:50","slug":"one-pot-healthy","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/11\/one-pot-healthy\/","title":{"rendered":"One-pot Healthy"},"content":{"rendered":"<h4><strong>One pot. Fifteen minutes. Dinner is served!<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>You know when, every now and then, you open a cookbook and it just works for you. One-Pot Healthy is one of those books. Boasting easy, healthy meals in one pot, it\u2019s just page after delicious page with a few &#8211; in most cases half a dozen &#8211; ingredients, and a short, can\u2019t-mess-it-up method. Prep time is, as a rule, five minutes, with a few dishes needing a little extra chopping so add on an extra ten minutes tops, and cooking time (and we use the term cooking fairly lightly &#8230; basically popping onto the heat and leaving to do it\u2019s thing) for five minutes to maybe half an hour.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-16239\" src=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/35015221182494-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/35015221182494-400x400.jpg 400w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/35015221182494-300x300.jpg 300w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/35015221182494-768x768.jpg 768w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/35015221182494-696x696.jpg 696w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/35015221182494-420x420.jpg 420w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/35015221182494.jpg 900w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Dishes for week nights (veggie bolognese, Autumn casserole, chicken casserole with carrots and cabbage) and parties with friends (mussel casserole, fresh tuna with veggies, rice noodles with prawns, an impressive aubergine and fig casserole). Loads of dishes for vegetarians, as well as breakfast options (tomato and herb omelette), and quick desserts (pear, pineapple, apple and banana parcels &#8230; yum). If you\u2019re time-poor, stuck in a food rut, but want a meal that makes you feel good or simply hate doing the dishes, Sabrina Fauda-R\u00f4le\u2019s book is for you. We\u2019re going to use this book over and over again &#8230; we bet you do too. <a href=\"https:\/\/www.hardiegrant.com\/au\">Hardie Grant<\/a>, R315<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Spaghetti with Tomatoes<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-16241\" src=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM2-One-Pot-Spaghetti-with-Tomatoes-400x335.png\" alt=\"\" width=\"400\" height=\"335\" srcset=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM2-One-Pot-Spaghetti-with-Tomatoes-400x335.png 400w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM2-One-Pot-Spaghetti-with-Tomatoes-768x644.png 768w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM2-One-Pot-Spaghetti-with-Tomatoes-696x583.png 696w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM2-One-Pot-Spaghetti-with-Tomatoes-501x420.png 501w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM2-One-Pot-Spaghetti-with-Tomatoes.png 940w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>250 g whole wheat spaghetti<br \/>\n500 g cherry tomatoes, halved<br \/>\n20 basil leaves<br \/>\n1 onion, thinly sliced<br \/>\n1 teaspoon chilli pur\u00e9e (paste)<br \/>\n1 garlic clove, thinly sliced<br \/>\n1 teaspoon coarse salt<br \/>\n2 pinches of freshly ground black pepper<br \/>\n600 ml water<br \/>\n26 cm casserole dish<br \/>\n(Dutch oven)<\/p>\n<p>Put all the ingredients in the casserole dish and cook over a medium heat for about 15 minutes, stirring regularly. Serve with freshly snipped basil.<br \/>\nServes 4<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Spinach Veloute<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-16243\" src=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM3-One-Pot-Spinach-Veloute-400x335.png\" alt=\"\" width=\"400\" height=\"335\" srcset=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM3-One-Pot-Spinach-Veloute-400x335.png 400w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM3-One-Pot-Spinach-Veloute-768x644.png 768w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM3-One-Pot-Spinach-Veloute-696x583.png 696w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM3-One-Pot-Spinach-Veloute-501x420.png 501w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM3-One-Pot-Spinach-Veloute.png 940w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>500 g fresh spinach, washed<br \/>\n1 onion, thinly sliced<br \/>\n2 vegetable stock cubes<br \/>\n100 g low-fat cream cheese<br \/>\n400 ml water<br \/>\n24 cm casserole dish<br \/>\n(Dutch oven)<\/p>\n<p>Put all the ingredients in the casserole dish and cook over a medium heat for 15 minutes. Blend until smooth. Serve hot. Serves 4<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Asparagus Veloute<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-16245\" src=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM4-One-Pot-Asparagus-Veloute-400x335.png\" alt=\"\" width=\"400\" height=\"335\" srcset=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM4-One-Pot-Asparagus-Veloute-400x335.png 400w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM4-One-Pot-Asparagus-Veloute-768x644.png 768w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM4-One-Pot-Asparagus-Veloute-696x583.png 696w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM4-One-Pot-Asparagus-Veloute-501x420.png 501w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM4-One-Pot-Asparagus-Veloute.png 940w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>500 g asparagus<br \/>\n750 ml almond milk<br \/>\n1 onion, thinly sliced<br \/>\n2 sprigs of mint, leaves picked<br \/>\n2 celery stalks, leaves picked and stalks chopped<br \/>\n1 vegetable stock cube<br \/>\n24 cm saucepan<\/p>\n<p>Cut off the tough bottom part of the asparagus. Put all the ingredients in the saucepan and cook over a medium heat for 15 minutes. Blend until smooth. Serve with freshly snipped mint. Serves 4<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Onion Soup<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-16247\" src=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM5-One-Pot-Onion-Soup-400x335.png\" alt=\"\" width=\"400\" height=\"335\" srcset=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM5-One-Pot-Onion-Soup-400x335.png 400w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM5-One-Pot-Onion-Soup-768x644.png 768w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM5-One-Pot-Onion-Soup-696x583.png 696w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM5-One-Pot-Onion-Soup-501x420.png 501w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/SM5-One-Pot-Onion-Soup.png 940w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>1 Tbsp olive oil<br \/>\n4 large onions, thinly sliced<br \/>\n4 Tbsps cornflour<br \/>\n1.5 l water<br \/>\n2 sprigs of thyme<br \/>\n1 garlic clove, chopped<br \/>\n1 pinch of salt<br \/>\n1 pinch of pepper<br \/>\n2 slices of toasted bread<br \/>\n4 sprigs of parsley, snipped<br \/>\n24 cm saucepan<\/p>\n<p>Heat the olive oil in the saucepan, add the onions and cornflour. Cook for 5 minutes, stirring regularly. Add the water, thyme, garlic, salt and pepper and cook over a low heat for 30 minutes. Serve hot with the toasted bread cut into croutons and the snipped parsley. Serves 4<\/p>\n<p>&nbsp;<\/p>\n<p>Compiled by Kym Argo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One pot. Fifteen minutes. Dinner is served! &nbsp; You know when, every now and then, you open a cookbook and it just works for you. One-Pot Healthy is one of those books. Boasting easy, healthy meals in one pot, it\u2019s just page after delicious page with a few &#8211; in most cases half a dozen [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":16249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2006,27],"tags":[188,6883,1870,646],"class_list":{"0":"post-16238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"category-reviews","9":"tag-easy","10":"tag-one-pot-healthy","11":"tag-quick","12":"tag-recipes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>One-pot Healthy - Get it Pretoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/11\/one-pot-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One-pot Healthy - Get it Pretoria\" \/>\n<meta property=\"og:description\" content=\"One pot. 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Boasting easy, healthy meals in one pot, it\u2019s just page after delicious page with a few &#8211; in most cases half a dozen [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/11\/one-pot-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Pretoria\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/getitpretoria\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-11T06:00:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T13:36:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/Get-It-Featured-Image-7-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"662\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kym Argo | Group Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItPTA\" \/>\n<meta name=\"twitter:site\" content=\"@GetItPTA\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kym Argo | Group Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/11\/one-pot-healthy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/11\/one-pot-healthy\/\"},\"author\":{\"name\":\"Kym Argo | Group Editor\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/8c791bd34f01c342b1f52e57fae7b7a9\"},\"headline\":\"One-pot Healthy\",\"datePublished\":\"2023-05-11T06:00:42+00:00\",\"dateModified\":\"2024-05-30T13:36:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/11\/one-pot-healthy\/\"},\"wordCount\":493,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/11\/one-pot-healthy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/Get-It-Featured-Image-7-1.png\",\"keywords\":[\"easy\",\"One-Pot Healthy\",\"quick\",\"recipes\"],\"articleSection\":[\"FOOD &amp; 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