{"id":16528,"date":"2023-05-22T16:00:06","date_gmt":"2023-05-22T14:00:06","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/?p=16528"},"modified":"2024-05-30T15:36:50","modified_gmt":"2024-05-30T13:36:50","slug":"make-eggs-the-star-of-the-show-in-your-winter-warmer-meals","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/","title":{"rendered":"Make eggs the star of the show in your winter warmer meals"},"content":{"rendered":"

The chill has set in, and with that the unquestionable desire to indulge in comfort food. If it\u2019s nourishing, warm and fills that longing like a roaring fire in a snowy Drakensberg cabin in mid-July, it gets our vote. Eggs tick all those boxes, especially when it comes to wholesome winter meals.<\/strong><\/h4>\n

It\u2019s true, new Australian research shows that eggs can help us maintain levels of an important vitamin that is often lacking in winter \u2013 vitamin D.<\/p>\n

The research comes from Melbourne\u2019s Deakin University and shows that consuming at least seven eggs a week or one egg per day can help maintain the body\u2019s levels of vitamin D throughout winter.<\/p>\n

According to Deakin University researcher, Professor Robin Daly, the main source of vitamin D is sunlight exposure, with few foods naturally containing vitamin D. Eggs, however, are one of the few dietary sources of this vitamin.<\/p>\n

The university further maintains that ‘having sufficient vitamin D levels may help reduce the severity of respiratory infections\u2019, an important benefit in the winter months.<\/p>\n

If you think vitamin D deficiency is not something to worry about in sunny Africa, think again. As many as 2 in 10 Africans may be deficient, suggesting that our continent may have the highest levels of severe vitamin D deficiency in the world.<\/p>\n

Aside from vitamin D, eggs contain vitamin B12 (one large egg contains almost 44% of our B12 needs), protein, selenium, the B-vitamin riboflavin, iron and heart-healthy fats (monounsaturated fats). They also contain choline, a vital nutrient needed during pregnancy, and the vitamins and minerals needed to help young children grow. Plus eggs are one of the most affordable protein sources in the world.<\/p>\n

So, what\u2019s one of the best ways to get all this goodness into our winter weary bodies? With hearty, egg-based meals, of course!<\/p>\n

Eggs are so versatile, there\u2019s virtually no end to their uses in warm dishes suitable for the whole family. Pies with boiled eggs, tray bakes with baked eggs, and noodle bowls with poached eggs are all favourites.<\/p>\n

On our winter menu is spicy seshebo with roast butternut, poached egg and soft tacos \u2013 a tasty brunch or dinner meal that\u2019s great for those cold days.<\/p>\n

Like EGGcellentFood<\/a> on Facebook and follow us on Instagram eggcellentfoodsa<\/a> , for further information and recipes visit www.sapoultry.co.za<\/a>.<\/p>\n

 <\/p>\n

Spicy seshebo with roast butternut, poached egg and soft tacos<\/strong><\/p>\n

\"\"
Source: South African Poultry Association<\/figcaption><\/figure>\n

This recipe makes a delicious brunch or dinner meal. Leftover roast veggies can be used in place of the butternut.\u00a0 A tin of kidney beans or chickpeas can be added to the sauce to stretch the meal further.<\/p>\n

Serves 4 – 6<\/em><\/p>\n

Preparation time:<\/strong> 10 minutes<\/p>\n

Cooking time:<\/strong> 30 minutes<\/p>\n

Total time:<\/strong> 40 minutes<\/p>\n

Ingredients:<\/strong><\/p>\n

    \n
  • 30ml (2 tbsp) olive oil<\/li>\n
  • 500g butternut, diced<\/li>\n
  • 5ml (1 tsp) dried mixed herbs<\/li>\n
  • 5ml (1 tsp) smoked paprika<\/li>\n
  • 440g can Spicy Tomato Onion Relish<\/li>\n
  • 100ml – 200ml vegetable stock<\/li>\n
  • 4- 6 large eggs<\/li>\n
  • handful fresh coriander, finely chopped<\/li>\n<\/ul>\n

    To Serve:<\/strong><\/p>\n

      \n
    • Avocado guacamole or avocado slices<\/li>\n
    • Pickled jalape\u00f1o (optional)<\/li>\n
    • Fresh coriander.<\/li>\n<\/ul>\n

      Method:<\/strong><\/p>\n

        \n
      1. Preheat the oven to 220\u00b0C. Toss the butternut with the olive oil, dried herbs, and paprika and place in a single layer on a baking tray. Roast for 15 – 20 minutes until soft, cooked through and slightly charred.<\/li>\n
      2. Heat the tomato onion relish in a deep frying pan, add the stock and cook on high for 5 minutes until bubbling, add the roast butternut.<\/li>\n
      3. Reduce the heat to a simmer, break the eggs into the sauce and poach until the whites lose their opaqueness and the yolks are done to your liking.<\/li>\n
      4. Heat the tacos according to instructions on the packet. Serve with the tacos, avocado guacamole or fresh avocado slices, jalape\u00f1o, and fresh coriander.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        The chill has set in, and with that the unquestionable desire to indulge in comfort food. If it\u2019s nourishing, warm and fills that longing like a roaring fire in a snowy Drakensberg cabin in mid-July, it gets our vote. Eggs tick all those boxes, especially when it comes to wholesome winter meals. It\u2019s true, new […]<\/p>\n","protected":false},"author":113,"featured_media":16529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2006,34],"tags":[1522,64,646,1137],"class_list":{"0":"post-16528","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"category-health-and-beauty","9":"tag-egg","10":"tag-healthy","11":"tag-recipes","12":"tag-vitamin-d"},"yoast_head":"\nMake eggs the star of the show in your winter warmer meals - Get it Pretoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make eggs the star of the show in your winter warmer meals - Get it Pretoria\" \/>\n<meta property=\"og:description\" content=\"The chill has set in, and with that the unquestionable desire to indulge in comfort food. If it\u2019s nourishing, warm and fills that longing like a roaring fire in a snowy Drakensberg cabin in mid-July, it gets our vote. Eggs tick all those boxes, especially when it comes to wholesome winter meals. It\u2019s true, new […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Pretoria\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/getitpretoria\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-22T14:00:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T13:36:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/Get-It-Featured-Image-5-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"497\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Get It Local Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItPTA\" \/>\n<meta name=\"twitter:site\" content=\"@GetItPTA\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Get It Local Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/\"},\"author\":{\"name\":\"Get It Local Media\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\"},\"headline\":\"Make eggs the star of the show in your winter warmer meals\",\"datePublished\":\"2023-05-22T14:00:06+00:00\",\"dateModified\":\"2024-05-30T13:36:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/\"},\"wordCount\":637,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/Get-It-Featured-Image-5-2.png\",\"keywords\":[\"egg\",\"healthy\",\"recipes\",\"Vitamin D\"],\"articleSection\":[\"FOOD & WINE\",\"Health & Beauty\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/\",\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/\",\"name\":\"Make eggs the star of the show in your winter warmer meals - Get it Pretoria\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/Get-It-Featured-Image-5-2.png\",\"datePublished\":\"2023-05-22T14:00:06+00:00\",\"dateModified\":\"2024-05-30T13:36:50+00:00\",\"author\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\"},\"breadcrumb\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/#primaryimage\",\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/Get-It-Featured-Image-5-2.png\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/Get-It-Featured-Image-5-2.png\",\"width\":1152,\"height\":497},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/getitmagazine.co.za\/pretoria\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Make eggs the star of the show in your winter warmer meals\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#website\",\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/\",\"name\":\"Get it Pretoria\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/getitmagazine.co.za\/pretoria\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\",\"name\":\"Get It Local Media\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"url\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"caption\":\"Get It Local Media\"},\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/author\/larav\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Make eggs the star of the show in your winter warmer meals - Get it Pretoria","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/","og_locale":"en_US","og_type":"article","og_title":"Make eggs the star of the show in your winter warmer meals - Get it Pretoria","og_description":"The chill has set in, and with that the unquestionable desire to indulge in comfort food. If it\u2019s nourishing, warm and fills that longing like a roaring fire in a snowy Drakensberg cabin in mid-July, it gets our vote. Eggs tick all those boxes, especially when it comes to wholesome winter meals. It\u2019s true, new […]","og_url":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/","og_site_name":"Get it Pretoria","article_publisher":"https:\/\/www.facebook.com\/getitpretoria","article_published_time":"2023-05-22T14:00:06+00:00","article_modified_time":"2024-05-30T13:36:50+00:00","og_image":[{"width":1152,"height":497,"url":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/Get-It-Featured-Image-5-2.png","type":"image\/png"}],"author":"Get It Local Media","twitter_card":"summary_large_image","twitter_creator":"@GetItPTA","twitter_site":"@GetItPTA","twitter_misc":{"Written by":"Get It Local Media","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/"},"author":{"name":"Get It Local Media","@id":"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"headline":"Make eggs the star of the show in your winter warmer meals","datePublished":"2023-05-22T14:00:06+00:00","dateModified":"2024-05-30T13:36:50+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/"},"wordCount":637,"image":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/Get-It-Featured-Image-5-2.png","keywords":["egg","healthy","recipes","Vitamin D"],"articleSection":["FOOD & WINE","Health & Beauty"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/","url":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/","name":"Make eggs the star of the show in your winter warmer meals - Get it Pretoria","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/Get-It-Featured-Image-5-2.png","datePublished":"2023-05-22T14:00:06+00:00","dateModified":"2024-05-30T13:36:50+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/Get-It-Featured-Image-5-2.png","contentUrl":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/05\/Get-It-Featured-Image-5-2.png","width":1152,"height":497},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/05\/22\/make-eggs-the-star-of-the-show-in-your-winter-warmer-meals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/pretoria\/"},{"@type":"ListItem","position":2,"name":"Make eggs the star of the show in your winter warmer meals"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/pretoria\/#website","url":"https:\/\/getitmagazine.co.za\/pretoria\/","name":"Get it Pretoria","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/pretoria\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6","name":"Get It Local Media","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","caption":"Get It Local Media"},"url":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/author\/larav\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts\/16528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/comments?post=16528"}],"version-history":[{"count":1,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts\/16528\/revisions"}],"predecessor-version":[{"id":16530,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts\/16528\/revisions\/16530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/media\/16529"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/media?parent=16528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/categories?post=16528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/tags?post=16528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}