{"id":17868,"date":"2023-08-27T10:00:10","date_gmt":"2023-08-27T08:00:10","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/?p=17868"},"modified":"2023-08-26T11:09:28","modified_gmt":"2023-08-26T09:09:28","slug":"the-autoimmune-survival-guide-you-need","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/08\/27\/the-autoimmune-survival-guide-you-need\/","title":{"rendered":"The Autoimmune Survival Guide you need"},"content":{"rendered":"<h4><strong>Autoimmune conditions seem to be on the rise, affecting more people every year, especially young people.<\/strong><\/h4>\n<p>Traditional medicine finds it hard to pin down the solutions to help sufferers with the often-fluctuating symptoms that have a deep impact on patients\u2019 lifestyles, as well as the reasons why the conditions occur.<\/p>\n<p>In <em>Autoimmune Survival Guide \u2013 Support for people suffering from autoimmune and other trauma-driven conditions<\/em>, psychologist Malvina Bartmanski, has drawn on her experience in her psychology practice, which many autoimmune-condition sufferers, and her own experience in trying to control her own symptoms.<\/p>\n<figure id=\"attachment_1243945\" aria-describedby=\"caption-attachment-1243945\" style=\"width: 420px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1243945 size-thumbnail\" src=\"https:\/\/caxtondigital.co.za\/wp-content\/uploads\/sites\/110\/2023\/08\/Malvina-Bartmanski-Author-Pic-3-420x525.jpg\" alt=\"\" width=\"420\" height=\"525\" \/><figcaption id=\"caption-attachment-1243945\" class=\"wp-caption-text\">Psychologist Malvina Bartmanski<\/figcaption><\/figure>\n<p>Many autoimmune conditions have their roots in trauma and prolonged stress that disrupt healthy body-functioning. Malvina looks at a range of routes to improving the health of autoimmune patients and helping them bring their vitality back.<\/p>\n<p>She draws on natural and ancient practices that have been shown to help autoimmune sufferers reduce their stress load and boost their body\u2019s defences. R290 from <a href=\"mailto:orders@booksite.co.za\" target=\"_blank\" rel=\"noopener noreferrer\">orders@booksite.co.za<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autoimmune conditions seem to be on the rise, affecting more people every year, especially young people. Traditional medicine finds it hard to pin down the solutions to help sufferers with the often-fluctuating symptoms that have a deep impact on patients\u2019 lifestyles, as well as the reasons why the conditions occur. In Autoimmune Survival Guide \u2013 [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":17869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,27],"tags":[7375,1727,1290,7376,7377,728],"class_list":{"0":"post-17868","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-leisure","8":"category-reviews","9":"tag-autoimmune","10":"tag-book","11":"tag-guide","12":"tag-malvina-bartmanski","13":"tag-psychologist","14":"tag-survival"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Autoimmune Survival Guide you need - Get it Pretoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/08\/27\/the-autoimmune-survival-guide-you-need\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Autoimmune Survival Guide you need - Get it Pretoria\" \/>\n<meta property=\"og:description\" content=\"Autoimmune conditions seem to be on the rise, affecting more people every year, especially young people. Traditional medicine finds it hard to pin down the solutions to help sufferers with the often-fluctuating symptoms that have a deep impact on patients\u2019 lifestyles, as well as the reasons why the conditions occur. In Autoimmune Survival Guide \u2013 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/08\/27\/the-autoimmune-survival-guide-you-need\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Pretoria\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/getitpretoria\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-27T08:00:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/08\/Get-It-Featured-Image-2-70.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"497\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Get It Local Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItPTA\" \/>\n<meta name=\"twitter:site\" content=\"@GetItPTA\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Get It Local Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/08\/27\/the-autoimmune-survival-guide-you-need\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/08\/27\/the-autoimmune-survival-guide-you-need\/\"},\"author\":{\"name\":\"Get It Local Media\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\"},\"headline\":\"The Autoimmune Survival Guide you need\",\"datePublished\":\"2023-08-27T08:00:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/08\/27\/the-autoimmune-survival-guide-you-need\/\"},\"wordCount\":174,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/08\/27\/the-autoimmune-survival-guide-you-need\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/08\/Get-It-Featured-Image-2-70.png\",\"keywords\":[\"Autoimmune\",\"book\",\"guide\",\"Malvina Bartmanski\",\"psychologist\",\"survival\"],\"articleSection\":[\"Leisure\",\"Reviews\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/08\/27\/the-autoimmune-survival-guide-you-need\/\",\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/08\/27\/the-autoimmune-survival-guide-you-need\/\",\"name\":\"The Autoimmune Survival Guide you need - 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