{"id":18169,"date":"2023-10-04T10:00:50","date_gmt":"2023-10-04T08:00:50","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/?p=18169"},"modified":"2023-10-02T18:46:03","modified_gmt":"2023-10-02T16:46:03","slug":"how-to-know-if-youre-hydrated-enough-and-what-to-do-if-you-arent","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/10\/04\/how-to-know-if-youre-hydrated-enough-and-what-to-do-if-you-arent\/","title":{"rendered":"How to know if you\u2019re hydrated enough and what to do if you aren\u2019t"},"content":{"rendered":"<h4><strong>We all know that we should be drinking around 2 litres of water a day\u2026but that\u2019s often easier said than done.<\/strong><\/h4>\n<p>Between busy schedules and keeping up with life, you probably find yourself crashing on the couch ready to chill after a long day, only to realise that you haven\u2019t had nearly enough water today &#8211; or none at all! It\u2019s time to change that.<\/p>\n<p><b>So why is it so important to hydrate regularly?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400\">The human body is basically 60% water. Throughout the day, we lose fluids (particularly water) through sweating, exhaling and waste elimination. Hydrating helps to replenish those fluids to keep the body functioning optimally, especially the brain and kidneys, as these organs carry the highest percentage of water. It is also responsible for protecting organs like the spinal cord, transportation of oxygen through the body, temperature regulation and lubrication of joints.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">It is therefore crucial that we maintain a good balance between how much water we take in and how much leaves our body.\u00a0<\/span><\/p>\n<p><b>How will you know if you are drinking enough water?<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You would be passing urine every few hours (on average 2-4 hours).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Your urine should be colourless or a pale yellow.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You rarely feel thirsty.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1249170\" aria-describedby=\"caption-attachment-1249170\" style=\"width: 744px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1249170\" src=\"https:\/\/caxtondigital.co.za\/wp-content\/uploads\/sites\/110\/2023\/09\/ElanaWagner-02-10-2023-Health-Water.1-744x496.jpg\" alt=\"\" width=\"744\" height=\"496\" \/><figcaption id=\"caption-attachment-1249170\" class=\"wp-caption-text\">Stay hydrated and healthy with these tips<\/figcaption><\/figure>\n<p><b>How will you know if your body lacks water?<\/b><\/p>\n<p><span style=\"font-weight: 400\">Well, the opposite of the above with a few more symptoms such as:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">fatigue\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">dry mouth &amp; tongue (can be white as well)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">feeling light\/headed\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">joint and muscle pain\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">headaches\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">constipation<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">poor mental performance.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">If you are dehydrated for a long time, it might even lead to urinary tract infections, kidney stones and poor skin health.<\/span><\/p>\n<p><b>How to up your water intake:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400\">It is difficult to put a standard number on how much water one should drink. Many factors play a role in the daily requirements of hydration, including; age; sex; body fat\/muscle percentages; and accelerated fluid losses through disease, exercise, and a hot climate. Regardless, it is good to train yourself to adopt the below habits:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carrying a water bottle for easy access<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Choosing water over sugar sweetened beverages<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Choosing water when eating a meal out<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adding a wedge of lemon to improve taste (also aids in prevention of kidney stones)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drinking water before and after exercise<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In older adults, it\u2019s important not to wait until you feel thirsty to drink fluids, as dehydration might have set in already by the time your sense of thirst is activated<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">For more healthy living tips, visit <\/span><a href=\"https:\/\/www.herbalife.co.za\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">Herbalife<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know that we should be drinking around 2 litres of water a day\u2026but that\u2019s often easier said than done. Between busy schedules and keeping up with life, you probably find yourself crashing on the couch ready to chill after a long day, only to realise that you haven\u2019t had nearly enough water today [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":18170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[7517,221,5212,136,948],"class_list":{"0":"post-18169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"tag-consumption","9":"tag-health","10":"tag-hydration","11":"tag-tips","12":"tag-water"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to know if you\u2019re hydrated enough and what to do if you aren\u2019t - Get it Pretoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/10\/04\/how-to-know-if-youre-hydrated-enough-and-what-to-do-if-you-arent\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to know if you\u2019re hydrated enough and what to do if you aren\u2019t - Get it Pretoria\" \/>\n<meta property=\"og:description\" content=\"We all know that we should be drinking around 2 litres of water a day\u2026but that\u2019s often easier said than done. 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