{"id":18335,"date":"2023-10-20T10:00:57","date_gmt":"2023-10-20T08:00:57","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/?p=18335"},"modified":"2023-10-18T12:26:12","modified_gmt":"2023-10-18T10:26:12","slug":"beat-the-bloat-this-summer-and-win","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/10\/20\/beat-the-bloat-this-summer-and-win\/","title":{"rendered":"Beat the bloat this Summer \u2026 and win!"},"content":{"rendered":"

If you suffer from gut ailments such as bloating, IBS and diarrhoea, don\u2019t worry. With probiotics at your side, you\u2019ll still be able to enjoy a happy, healthy, stress-free summer.<\/strong><\/h4>\n

With summer on its way and holidays, entertaining and socialising on the cards, there\u2019s so much to look forward to. But is there? For sufferers of bloating, diarrhoea and heartburn partying with friends, eating out and beach holidays can be like navigating a minefield. It\u2019s difficult to feel glam when your stomach is painful and feels twice its normal size. And worrying about accessible toilets does tend to take the shine off a fabulous occasion.<\/p>\n

Fortunately there\u2019s a solution and it\u2019s a simple one. Probiotics.<\/p>\n

Your digestive system contains trillions of bacteria both unhealthy and beneficial. Research has linked some of the unhealthy bacteria to conditions such as bloating, diarrhoea, IBS and other stomach problems.<\/p>\n

\u201cThe good news is that there are beneficial bacteria, known as probiotics, which can be taken on a daily basis to promote good gut health and restore a healthy, balanced bacteria population,\u201d explains Jason Anthony MD and founder of Efficient Microbes producer of Rawbiotics<\/a>, a locally made range of probiotics. Making these part of your everyday routine will help to create a healthy ratio of beneficial and unhealthy bacteria in your digestive system minimising the inflammation that causes pain and alleviating other digestive system problems.<\/p>\n

\"\"<\/p>\n

The variety of probiotics on offer can be confusing. \u201cOpt for liquid probiotics as these contain live, active, beneficial bacteria,\u201d says Jason. \u201cThe danger with freeze dried products is that they could pass through the body without rehydrating so you don\u2019t get the benefits.\u201d He also advises that you look for multi-strain probiotics. \u201cThese are a blend of many different live strains grown together providing a more comprehensive probiotic,\u201d he adds.<\/p>\n

\u201cFor those suffering from digestive system related ailments, bloating in particular, we recommend Rawbiotics GUT,\u201d\u00a0 says Jason. Enhanced with Lemon Balm, Peppermint and Rose Hip, herbs proven to soothe the digestive system, the combination of bacteria in Rawbiotics GUT is formulated to counteract major gut imbalances lessening the bloat and relieving other stomach problems, making you feel more bathing suit ready.<\/p>\n

Taking Rawbiotics GUT is very easy. \u201cWe recommend that you take it daily. You can take it any time of day, with or without food,\u201d says Jason. \u201cAdd it to a smoothie, shake, fruit juice or breakfast cereal so that it becomes a habit and you don\u2019t have to think about it.\u201d Like the rest of the Rawbiotics range, GUT comes in 200ml, 500ml and 1 litre containers. The smaller bottles are ideal for popping into your overnight bag when going on holiday. Another advantage is that Rawbiotics products don\u2019t need refrigerating. They can be kept at room temperature out of sunlight for two years unopened, and six months once opened.<\/p>\n

Even if you don\u2019t suffer from gut related conditions, taking a Rawbiotics product every day will support your immune system helping you fight off infections and ensuring that you can enjoy the season to the fullest. And if you\u2019ve just finished a course of antibiotics, they\u2019ll reintroduce beneficial bacteria to replace those the antibiotics have wiped out.<\/p>\n

\"\"<\/p>\n

Another advantage of taking Rawbiotics is that beneficial bacteria promote the production of serotonin which is mainly produced in the gut. Serotonin lowers stress levels and uplifts and improves your mood and makes you feel more positive. So the healthier your digestive system, the more able you are to produce it. And the better you feel, the better you look.<\/p>\n

And another little tip.\u00a0 If, at one of the summer celebrations, you overdo the cocktails, drink lots of water and take Rawbiotics GUT. This will assist in restoring the good bacteria destroyed by alcohol, which will assist your body to process the toxins and sugars from alcohol and shake off the effects of a hangover more easily.<\/p>\n

With Rawbiotics, you\u2019re set for a fun-filled holiday season.<\/p>\n

All the products in this range are suitable for vegans and vegetarians as they do not contain any animal derived ingredients.<\/p>\n

DAILY.<\/strong> Take this for prevention and maintenance and to counteract the effect of antibiotics. The herbs it contains, namely Chamomile, Rose Hip, Olive Leaf, Elderberry, Siberian Ginseng and Astragalus, are known to promote daily vitality and well-being.<\/p>\n

DEFENCE.<\/strong> A blend of immunity building bacteria and herbs like Ginger and Turmeric, Defence provides increased immune support helping you fight off infections.<\/p>\n

KIDS.<\/strong> With the addition of Peppermint, Lemon Balm, Chamomile and Elderberry, this is specially formulated to promote healthy growth and good nutrition.<\/p>\n

\"\"<\/p>\n

To ensure that you get the best from your probiotics make a few changes to your eating habits. Eat more slowly, chewing each mouthful to allow saliva to break down food. Identify problem foods and avoid them if possible or eat less of them. Only take antibiotics when absolutely necessary as antibiotics destroy also beneficial bacteria in addition to the ones they\u2019ve been prescribed to fight off.<\/p>\n

For more information, visit\u00a0rawbiotics.co.za<\/a><\/p>\n

WIN \u2026 a hamper from Rawbiotics. Simply pop over to Facebook or Instagram, find the post and follow the prompts. Entries close 15 November. Winners will be selected from across all Get It Magazine’s platforms. Winner will need to collect their prize from their nearest Get It office.<\/h4>\n","protected":false},"excerpt":{"rendered":"

If you suffer from gut ailments such as bloating, IBS and diarrhoea, don\u2019t worry. With probiotics at your side, you\u2019ll still be able to enjoy a happy, healthy, stress-free summer. With summer on its way and holidays, entertaining and socialising on the cards, there\u2019s so much to look forward to. But is there? For sufferers […]<\/p>\n","protected":false},"author":113,"featured_media":18342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,34],"tags":[4726,221,6541,6580],"class_list":{"0":"post-18335","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-competitions","8":"category-health-and-beauty","9":"tag-gut","10":"tag-health","11":"tag-probiotics","12":"tag-rawbiotics"},"yoast_head":"\nBeat the bloat this Summer \u2026 and win! - Get it Pretoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/10\/20\/beat-the-bloat-this-summer-and-win\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beat the bloat this Summer \u2026 and win! - Get it Pretoria\" \/>\n<meta property=\"og:description\" content=\"If you suffer from gut ailments such as bloating, IBS and diarrhoea, don\u2019t worry. 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