{"id":18367,"date":"2023-10-24T12:00:02","date_gmt":"2023-10-24T10:00:02","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/?p=18367"},"modified":"2023-10-23T11:59:17","modified_gmt":"2023-10-23T09:59:17","slug":"your-guide-to-the-perfect-summer-skin","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/10\/24\/your-guide-to-the-perfect-summer-skin\/","title":{"rendered":"Your guide to the perfect Summer skin"},"content":{"rendered":"<h4><strong>At last, it\u2019s beginning to feel a lot like summer. It\u2019s time to shed those layers and let your skin breathe.<\/strong><\/h4>\n<p>\u201cHowever, with increased sun exposure, humidity, and other summer-related challenges, it&#8217;s essential to prepare and protect your skin,\u201d explains Clere Gly-Co-Oil brand manager, Themba Ndlovu.<\/p>\n<p>Getting your skin ready for summer involves a combination of skincare, nutrition, and lifestyle choices to ensure it looks and feels its best during the warm months. Here&#8217;s Ndlovu\u2019s comprehensive guide on how to prep your body&#8217;s skin for summer:<\/p>\n<p><strong>Exfoliation<\/strong> \u2013 Start by exfoliating your body to remove dead skin cells. Use a gentle body scrub or exfoliating brush to reveal smoother skin. Focus on areas prone to roughness, like elbows, knees, and heels. Exfoliate your entire body one to two times a week.<\/p>\n<p><strong>Hydration<\/strong> \u2013 Hydrate from the inside out by drinking plenty of water. Proper hydration keeps your skin plump and supple, reducing the risk of dryness. Use a hydrating body lotion or moisturiser daily, especially after showering, to seal in moisture.<\/p>\n<p><strong>Sunscreen <\/strong>\u2013 Apply sunscreen with at least SPF 30 to your body before sun exposure. Don&#8217;t forget often overlooked areas like your ears, neck, and the tops of your feet. Reapply sunscreen every two hours, or more frequently if you&#8217;re swimming or sweating.<\/p>\n<p><strong>Protective clothing<\/strong> \u2013 Wear lightweight, long-sleeved shirts, wide-brimmed hats, and sunglasses to shield your skin from UV rays. Opt for loose-fitting, light-coloured clothing to stay cool and protect your skin.<\/p>\n<p><strong>Summer skincare products<\/strong> \u2013 Consider using a lightweight body oil such as Clere\u2019s Gly-Co-Oil. Gly-Co-Oil offers a concentrated combination of moisturising Glycerine and nourishing Tissue Oil and has been specifically formulated to reduce the appearance of stretch marks and moisturise dry skin. The product is non-greasy and absorbs quickly, making it a great option for people who don&#8217;t want to feel weighed down by heavy skincare products, especially in summer.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18368\" src=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/10\/Clere-Gly-Co-Oil-100ml-Packshot-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/10\/Clere-Gly-Co-Oil-100ml-Packshot-400x400.jpg 400w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/10\/Clere-Gly-Co-Oil-100ml-Packshot-300x300.jpg 300w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/10\/Clere-Gly-Co-Oil-100ml-Packshot-768x768.jpg 768w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/10\/Clere-Gly-Co-Oil-100ml-Packshot-696x696.jpg 696w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/10\/Clere-Gly-Co-Oil-100ml-Packshot-420x420.jpg 420w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/10\/Clere-Gly-Co-Oil-100ml-Packshot.jpg 1000w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong>Stay cool<\/strong> \u2013 Avoid overheating by seeking shade and taking breaks during the hottest parts of the day. Use fans or air conditioning to stay cool indoors and reduce sweating, which can lead to skin issues like heat rashes.<\/p>\n<p><strong>Healthy diet<\/strong> \u2013 Consume a diet rich in antioxidants, vitamins, and minerals. Include plenty of fruits, vegetables, and lean proteins. Omega-3 fatty acids found in fish can help reduce inflammation and support healthy skin.<\/p>\n<p><strong>Stay active<\/strong> \u2013 Regular exercise improves circulation, which can benefit your skin by providing it with essential nutrients. Just remember to stay hydrated, especially during outdoor workouts.<\/p>\n<p><strong>Hygiene and grooming<\/strong> \u2013 Pay attention to personal hygiene by showering daily, using antibacterial soap to prevent body acne, and wearing clean, breathable clothing. Keep your nails trimmed and clean to prevent bacterial or fungal infections.<\/p>\n<p><strong>Hair removal<\/strong> \u2013 If you prefer to remove body hair, choose a method that suits your skin type and avoid sun exposure immediately after waxing or shaving, as the skin can be more sensitive.<\/p>\n<p>\u201cBy following these steps, you can ensure your skin is prepped and ready to face the summer months confidently. Remember that healthy skin requires consistent care and protection, so make these practices a part of your daily routine to enjoy beautiful, radiant skin all summer long,\u201d Ndlovu concludes.<\/p>\n<p>&nbsp;<\/p>\n<p>For more information, visit Clere&#8217;s <a href=\"https:\/\/www.clere.co.za\" target=\"_blank\" rel=\"noopener noreferrer\">website<\/a>, <a href=\"https:\/\/web.facebook.com\/clereafrica\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a> and <a href=\"https:\/\/www.instagram.com\/clereafrica\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At last, it\u2019s beginning to feel a lot like summer. It\u2019s time to shed those layers and let your skin breathe. \u201cHowever, with increased sun exposure, humidity, and other summer-related challenges, it&#8217;s essential to prepare and protect your skin,\u201d explains Clere Gly-Co-Oil brand manager, Themba Ndlovu. Getting your skin ready for summer involves a combination [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":18370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[3200,6613,218,2066,485,2229,746],"class_list":{"0":"post-18367","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"tag-clere","9":"tag-prep","10":"tag-protection","11":"tag-routine","12":"tag-skin","13":"tag-skincare","14":"tag-summer"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your guide to the perfect Summer skin - Get it Pretoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/10\/24\/your-guide-to-the-perfect-summer-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your guide to the perfect Summer skin - Get it Pretoria\" \/>\n<meta property=\"og:description\" content=\"At last, it\u2019s beginning to feel a lot like summer. It\u2019s time to shed those layers and let your skin breathe. \u201cHowever, with increased sun exposure, humidity, and other summer-related challenges, it&#8217;s essential to prepare and protect your skin,\u201d explains Clere Gly-Co-Oil brand manager, Themba Ndlovu. 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