{"id":18404,"date":"2023-10-30T12:00:41","date_gmt":"2023-10-30T10:00:41","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/?p=18404"},"modified":"2023-10-26T15:23:54","modified_gmt":"2023-10-26T13:23:54","slug":"how-to-achieve-naturally-glowing-skin-in-6-steps","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/10\/30\/how-to-achieve-naturally-glowing-skin-in-6-steps\/","title":{"rendered":"How to achieve naturally glowing skin in 6 steps\u00a0"},"content":{"rendered":"<h4><strong>We all know that we should be exfoliating regularly, moisturising daily and drinking lots of water to help keep our skin hydrated and healthy\u2026but there is more than just the usual beauty routine that will contribute to that natural glow we all aim for.\u00a0<\/strong><\/h4>\n<p><span style=\"font-weight: 400\">Try these 6 tips to give your skin the protection and boost it deserves to look and feel its best:<\/span><\/p>\n<ul>\n<li><b>Protect your skin: <\/b><span style=\"font-weight: 400\">Cover up with lightweight, breathable fabrics, and wear a wide-brimmed hat when you&#8217;re in direct sunlight. This minimises UV exposure and helps keep your skin radiant.<\/span><\/li>\n<\/ul>\n<ul>\n<li><b>Healthy diet: <\/b><span style=\"font-weight: 400\">Focus on a diet rich in fruits, vegetables, and lean proteins. These foods are packed with vitamins and antioxidants that support overall skin health.<\/span><\/li>\n<\/ul>\n<ul>\n<li><b>Move more: <\/b><span style=\"font-weight: 400\">Physical activity promotes healthy blood circulation, which contributes to radiant skin, so get your running shoes on and start moving more.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1253088\" aria-describedby=\"caption-attachment-1253088\" style=\"width: 420px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1253088 size-thumbnail\" src=\"https:\/\/caxtondigital.co.za\/wp-content\/uploads\/sites\/110\/2023\/10\/ElanaWagner-30-11-2023-Beauty-Glow.1-420x312.jpg\" alt=\"\" width=\"420\" height=\"312\" \/><figcaption id=\"caption-attachment-1253088\" class=\"wp-caption-text\">Image for illustration purposes only. Source: Pexels<\/figcaption><\/figure>\n<ul>\n<li><b>Stay cool: <\/b><span style=\"font-weight: 400\">Avoid overheating in hot weather by staying in the shade, taking breaks, and using fans or air conditioning when necessary. Excessive sweating can lead to skin issues like heat rashes.<\/span><\/li>\n<\/ul>\n<ul>\n<li><b>Skin-friendly fabrics: <\/b><span style=\"font-weight: 400\">Opt for natural, breathable fabrics like cotton to reduce skin irritation and maintain your skin&#8217;s health.<\/span><\/li>\n<\/ul>\n<ul>\n<li><b>Self-care and stress management: <\/b><span style=\"font-weight: 400\">Give yourself time to breathe and reduce stress with self-care activities like meditation, deep breathing exercises, or yoga. High stress levels can lead to skin issues, so prioritising relaxation is crucial.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">For more glowing skin tips, visit <\/span><a href=\"https:\/\/www.clere.co.za\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">Clere<\/span><\/a><span style=\"font-weight: 400\">.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know that we should be exfoliating regularly, moisturising daily and drinking lots of water to help keep our skin hydrated and healthy\u2026but there is more than just the usual beauty routine that will contribute to that natural glow we all aim for.\u00a0 Try these 6 tips to give your skin the protection and [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":18405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[68,221,289,2066,2229,136],"class_list":{"0":"post-18404","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"tag-beauty","9":"tag-health","10":"tag-products","11":"tag-routine","12":"tag-skincare","13":"tag-tips"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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