{"id":18952,"date":"2023-12-13T12:00:56","date_gmt":"2023-12-13T10:00:56","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/?p=18952"},"modified":"2023-12-12T16:42:07","modified_gmt":"2023-12-12T14:42:07","slug":"striking-the-right-balance-between-fun-and-relaxation-this-holiday","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/","title":{"rendered":"Striking the right balance between fun and relaxation this holiday"},"content":{"rendered":"

It\u2019s normal to feel exhausted, stressed, and burnt out this time of year. The holidays can just not arrive soon enough as we enthusiastically count down the days to go on leave.<\/strong><\/h4>\n

Spending time with family, putting together extravagant festive parties and taking the kids on outings won\u2019t necessarily recharge you after the burn-out year we assume you had. It\u2019s important to unwind amidst the celebrations and strike a better balance, allowing for essential rest to fully revive your body, spirit and mind before the new year starts all over again.<\/p>\n

For those not taking a year-end break, it\u2019s equally important to harmonise work and festive activities. There\u2019s no point in going overboard with the holiday fun when you need to juggle work too. That\u2019s not to say that you shouldn\u2019t enjoy yourself, rather prioritise your commitments and don\u2019t feel pressured into doing something that might leave you feeling more depleted.<\/p>\n

This is how you come back refreshed after the holidays, no matter what they look like:<\/p>\n

Sleep is essential for relaxation and renewal<\/strong><\/p>\n

It goes without saying that sleep is one of the best ways to take a break from the bustling world outside. The fact is that many of us don\u2019t get enough sleep on a regular basis. From morning work meetings to early-rise kids and late nights out with friends, sleep doesn\u2019t always take priority in our lives. Try and change your FOMO mindset that keeps you from snoozing a little longer. Take naps whenever you can, treat yourself to an alarm-less morning or sit back on the couch with your eyes closed and listen to the sounds of summer.<\/p>\n

Every second you take to be kind to yourself will help recharge your body and mind. For an even more relaxing end to your night sip on a chamomile and peach infused drink<\/a> for a moment of mindfulness.<\/p>\n

Take an intentional break from electronic devices<\/strong><\/p>\n

It\u2019s one thing to use your phone, tablet or laptop, but another thing to be completely addicted to it. If you\u2019re one of those people who cannot fall asleep without scrolling mindlessly on your phone, or have an unhealthy relationship with social apps where you simply cannot leave a message unread, maybe it\u2019s time to put the device down and smell the roses \u2013 literally.<\/p>\n

Take a break by setting some boundaries and only allowing yourself an hour in the morning and afternoon to catch up on what you missed. There\u2019s no point in living your life by looking at pictures that other people posted and getting jealous over it \u2013 make your own memories and stop living your life online. The key is to slow down in order to speed up.<\/p>\n

Learn to prioritise \u2018must dos\u2019 and \u2018not nice to dos\u2019<\/strong><\/p>\n

It\u2019s important that YOU make the decisions that have an impact on YOUR well-being. Find a better way at balancing things you simply cannot miss and less important events. Do you need to attend every festive party? Is it necessary that you go out every weekend? We often commit to things in a moment of vulnerability but you don\u2019t have to spend your time off doing things that break your stride. And more importantly, you don\u2019t need to make up excuses for getting out of it later either. No is a complete sentence and needs no justification. It\u2019s your choice how you want to spend your time off and if prioritising your relaxation time comes first, then so be it.<\/p>\n

Of course, you won\u2019t be able to wriggle your way out of all commitments. Some year-end functions at work, weddings and festive gathers are non-negotiable and most times activities that we look forward to all year! Give your body a little lift with a low kilojoule effervescent energy drink<\/a> to get you through those events with ease.<\/p>\n

Learn to balance work, life and commitments to ensure you end off the year on a positive note. It\u2019s all about prioritising rest and healthy living, and recognising that you need to be kinder to your mind and body. For more delicious and nutrition-focused products visit Herbalife<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s normal to feel exhausted, stressed, and burnt out this time of year. The holidays can just not arrive soon enough as we enthusiastically count down the days to go on leave. Spending time with family, putting together extravagant festive parties and taking the kids on outings won\u2019t necessarily recharge you after the burn-out year […]<\/p>\n","protected":false},"author":113,"featured_media":18953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,51],"tags":[3147,7847,850,7848,7049,7446,1160,4614],"class_list":{"0":"post-18952","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"category-lifestyle","9":"tag-burnout","10":"tag-festivities","11":"tag-holiday","12":"tag-leave","13":"tag-parties","14":"tag-relaxation","15":"tag-rest","16":"tag-well-being"},"yoast_head":"\nStriking the right balance between fun and relaxation this holiday - Get it Pretoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Striking the right balance between fun and relaxation this holiday - Get it Pretoria\" \/>\n<meta property=\"og:description\" content=\"It\u2019s normal to feel exhausted, stressed, and burnt out this time of year. The holidays can just not arrive soon enough as we enthusiastically count down the days to go on leave. Spending time with family, putting together extravagant festive parties and taking the kids on outings won\u2019t necessarily recharge you after the burn-out year […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Pretoria\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/getitpretoria\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-13T10:00:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/12\/Get-It-Featured-Image-2023-12-12T163605.992.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"662\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Get It Local Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItPTA\" \/>\n<meta name=\"twitter:site\" content=\"@GetItPTA\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Get It Local Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/\"},\"author\":{\"name\":\"Get It Local Media\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\"},\"headline\":\"Striking the right balance between fun and relaxation this holiday\",\"datePublished\":\"2023-12-13T10:00:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/\"},\"wordCount\":712,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/12\/Get-It-Featured-Image-2023-12-12T163605.992.png\",\"keywords\":[\"burnout\",\"festivities\",\"holiday\",\"leave\",\"parties\",\"relaxation\",\"rest\",\"well-being\"],\"articleSection\":[\"Health & Beauty\",\"Lifestyle\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/\",\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/\",\"name\":\"Striking the right balance between fun and relaxation this holiday - Get it Pretoria\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/12\/Get-It-Featured-Image-2023-12-12T163605.992.png\",\"datePublished\":\"2023-12-13T10:00:56+00:00\",\"author\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\"},\"breadcrumb\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/#primaryimage\",\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/12\/Get-It-Featured-Image-2023-12-12T163605.992.png\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/12\/Get-It-Featured-Image-2023-12-12T163605.992.png\",\"width\":1536,\"height\":662},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/getitmagazine.co.za\/pretoria\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Striking the right balance between fun and relaxation this holiday\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#website\",\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/\",\"name\":\"Get it Pretoria\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/getitmagazine.co.za\/pretoria\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\",\"name\":\"Get It Local Media\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"url\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"caption\":\"Get It Local Media\"},\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/author\/larav\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Striking the right balance between fun and relaxation this holiday - Get it Pretoria","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/","og_locale":"en_US","og_type":"article","og_title":"Striking the right balance between fun and relaxation this holiday - Get it Pretoria","og_description":"It\u2019s normal to feel exhausted, stressed, and burnt out this time of year. The holidays can just not arrive soon enough as we enthusiastically count down the days to go on leave. Spending time with family, putting together extravagant festive parties and taking the kids on outings won\u2019t necessarily recharge you after the burn-out year […]","og_url":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/","og_site_name":"Get it Pretoria","article_publisher":"https:\/\/www.facebook.com\/getitpretoria","article_published_time":"2023-12-13T10:00:56+00:00","og_image":[{"width":1536,"height":662,"url":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/12\/Get-It-Featured-Image-2023-12-12T163605.992.png","type":"image\/png"}],"author":"Get It Local Media","twitter_card":"summary_large_image","twitter_creator":"@GetItPTA","twitter_site":"@GetItPTA","twitter_misc":{"Written by":"Get It Local Media","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/"},"author":{"name":"Get It Local Media","@id":"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"headline":"Striking the right balance between fun and relaxation this holiday","datePublished":"2023-12-13T10:00:56+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/"},"wordCount":712,"image":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/12\/Get-It-Featured-Image-2023-12-12T163605.992.png","keywords":["burnout","festivities","holiday","leave","parties","relaxation","rest","well-being"],"articleSection":["Health & Beauty","Lifestyle"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/","url":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/","name":"Striking the right balance between fun and relaxation this holiday - Get it Pretoria","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/12\/Get-It-Featured-Image-2023-12-12T163605.992.png","datePublished":"2023-12-13T10:00:56+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/12\/Get-It-Featured-Image-2023-12-12T163605.992.png","contentUrl":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2023\/12\/Get-It-Featured-Image-2023-12-12T163605.992.png","width":1536,"height":662},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2023\/12\/13\/striking-the-right-balance-between-fun-and-relaxation-this-holiday\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/pretoria\/"},{"@type":"ListItem","position":2,"name":"Striking the right balance between fun and relaxation this holiday"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/pretoria\/#website","url":"https:\/\/getitmagazine.co.za\/pretoria\/","name":"Get it Pretoria","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/pretoria\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6","name":"Get It Local Media","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","caption":"Get It Local Media"},"url":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/author\/larav\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts\/18952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/comments?post=18952"}],"version-history":[{"count":1,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts\/18952\/revisions"}],"predecessor-version":[{"id":18954,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts\/18952\/revisions\/18954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/media\/18953"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/media?parent=18952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/categories?post=18952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/tags?post=18952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}