{"id":19721,"date":"2024-03-28T09:50:54","date_gmt":"2024-03-28T07:50:54","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/?p=19721"},"modified":"2024-03-25T08:57:04","modified_gmt":"2024-03-25T06:57:04","slug":"dishing-up-nutrition","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/","title":{"rendered":"Dishing up nutrition"},"content":{"rendered":"

Meet Marentia van Kasterop, a well-being enthusiast who\u2019s diving headfirst into the world of nutrition. For her, it\u2019s not just about fuelling up \u2013 it\u2019s about unlocking a vibrant lifestyle where feeling good is the name of the game.<\/p>\n

Driven by the desire to make a real impact, Marentia van Kasterop kissed the corporate scene goodbye after many decades for a more fulfilling journey. And now, she\u2019s all about the well-being of others.<\/p>\n

\u201cThe best part about being a health coach is witnessing the joy and happiness that emanates from my clients as they progress along their path towards a better life. It\u2019s immensely fulfilling to be a part of their journey, supporting and guiding them towards positive transformations.\u201d<\/p>\n

Her passion for health and nutrition was sparked at an early age, thanks to her mom\u2019s wholesome cooking. Her mom, consistently mindful of her weight and family\u2019s overall well-being, instilled in Marentia a health-conscious mindset.<\/p>\n

As her journey progressed, it was the understanding that many chronic diseases are not only preventable but also reversible that kept her captivated.<\/p>\n

\u201cThe wonder lies in the fact that our bodies can truly heal itself when given the opportunity to do so. The transformative potential that emerges when someone wholeheartedly commits to altering what might initially seem like a life sentence through a shift in lifestyle, is simply amazing.
\n\u201cI can testify to the significant shift it brought to me, and my husband Andr\u00e9\u2019s lives. We started out with a more active routine and a vegetarian diet. Later on, we delved even deeper into alternative options, which lead to a whole-food, plant-based approach. The holistic benefits of embracing a such a lifestyle have not only been visible in our physical well-being but have also positively impacted various other aspects of our lives.\u201d<\/p>\n

Now, Marentia\u2019s not saying that you should ditch the meat and other animal products from the word go. But, laying off the highly processed food-like substances that offer little to no nutritional value might be a good start.<\/p>\n

\"\"
\nShe\u2019s a firm believer that small changes can yield significant results, and she\u2019s dedicated to guiding others on their journey to better health and well-being. And it made sense for her and her husband to open their own health coaching business – Blizz Lifestyle Consulting.
\n\u201cOur health coaching services are designed to accommodate the diverse needs and preferences of our clients. We offer various programmes and strategies that align best with each of their individual needs.<\/p>\n

\u201cMy mission is to equip clients with the tools, knowledge, and continuous support essential for making sustainable and positive changes in their lives. Whether it\u2019s through our structured programmes or ongoing maintenance.\u201d<\/p>\n

Staying true to a healthy lifestyle in every sense of the word, Marentia also established the Blizz Athletics Club about a decade ago. From group runs to outdoor adventures, the club is all about being a supportive environment where members can pursue their fitness goals while enjoying the camaraderie of other like-minded people.<\/p>\n

To Marentia, it\u2019s never too late to embrace a healthier lifestyle. Positive changes can happen at any age, enhancing overall health and quality of life. With determination and commitment, Marentia believes that anyone can transform their health and well-being, one step at a time. We take a closer look at some of Marentia\u2019s health antics\u2026<\/p>\n

Details: Follow @Blizz Lifestyle Consulting on Insta and Facebook or visit blizzlife.co.za<\/em><\/p>\n

What does healthy living mean to you?<\/strong>
\nTo me, the term healthy extends beyond merely the absence of illness. It encompasses a holistic perspective, embracing the ability to live life to its fullest. It goes beyond the physical aspect – it\u2019s about having the energy and mobility to engage actively in various aspects of life. It involves a state of well-being that empowers individuals not just to exist but to thrive, enabling them to fully participate in and enjoy the richness of life\u2019s experiences.<\/p>\n

Your golden rule when it comes to eating?<\/strong>
\nIncorporate raw elements into every meal. For instance, having a salad before lunch and dinner or including fruits and raw nuts with breakfast. This approach ensures a balance in the intake of raw and cooked foods, providing a variety of nutrients and promoting a wholesome and nutritious eating plan.<\/p>\n

When should someone consider seeing you?<\/strong>
\nWhen they become aware of experiencing health issues and recognize the need for expert guidance. However, it\u2019s worth emphasising that prevention is a proactive approach. And, if someone wishes to reassess their current lifestyle to identify areas for improvement.<\/p>\n

What\u2019s the best thing someone can eat?<\/strong>
\nThe optimal choice would be a diet centred around whole, plant-based foods that includes a variety of fruits, vegetables, grains, and legumes which provides a rich spectrum of essential nutrients. This approach not only supports overall health but also aligns with the principles of sustainable and mindful eating.<\/p>\n

The secret to a fulfilling life?<\/strong>
\nThe key to a vibrant and fulfilling life lies in discovering your WHY \u2026 uncovering your purpose or mission in life. Identifying the driving force that moves you forward and gives your life meaning can be transformative. It provides a guiding light, shaping your decisions, actions, and overall outlook. This pursuit of purpose is a journey that can infuse every aspect of life with vitality and satisfaction, creating a foundation for a truly fulfilling and enriched existence.<\/p>\n

Your ultimate secret indulgence?<\/strong>
\nThe rich and decadent taste of dark chocolate adds a touch of indulgence to my routine, allowing for a mindful and enjoyable occasional treat.<\/p>\n

One goal you\u2019re never giving up on?<\/strong>
\nEmpowering as many individuals as I can to reclaim authority over their health and well-being. In today\u2019s society, there\u2019s a concerning trend of people becoming overly reliant on pharmaceuticals to resolve their health issues, often leading to the emergence of new problems. My mission is to challenge this complacency and encourage individuals to take proactive steps towards managing their health naturally and holistically.<\/p>\n

One message to our readers?<\/strong>
\nPrioritise looking after yourself. By doing so, you ensure that you are in the best possible condition to cherish moments with your loved ones and be fully present for them. Self-care is not only an investment in your own well-being but also a means to enhance the quality of your relationships and the joy you share with those closest to you.<\/p>\n

Five superfoods to include in your diet<\/strong>
\nIncluding these superfoods in your diet offers a diverse range of nutrients and health benefits, contributing to a well-rounded and nourishing approach to eating.
\n\u2022 Leafy greens, such as kale, spinach, and Swiss chard, are rich in vitamins, minerals, and antioxidants. They contribute to overall health, supporting immune function and providing essential nutrients for optimal well-being.
\n\u2022 Legumes, including beans, lentils, and chickpeas, are excellent sources of plant-based protein, fibre, and various vitamins and minerals. They promote heart health, aid digestion, and contribute to sustained energy levels.
\n\u2022 Sweet potatoes are a nutritional powerhouse, high in fibre, vitamins, and antioxidants. They offer a slow-releasing energy source, support gut health, and provide essential nutrients for skin and eye health.
\n\u2022 Mushrooms are not only a versatile culinary ingredient but also packed with nutrients. They contain antioxidants, vitamins, and minerals, supporting immune function and overall health. Certain types of mushrooms, like shiitake, may have additional immune-boosting properties.
\n\u2022 Allium vegetables, including garlic, onions, and leeks, are known for their immune-boosting and anti-inflammatory properties. They contain sulphur compounds that contribute to cardiovascular health and support the body\u2019s natural defences.<\/p>\n

Marentia\u2019s fave go-to recipe\u2026 <\/strong><\/p>\n

An Ikarian longevity stew with black eyed peas!
\nThe perfect recipe from the Blue Zones region of Ikaria for a rainy day (or any day, for that matter). It\u2019s also ideal for anyone following the Mediterranean diet.<\/p>\n

You\u2019ll need:<\/em> 2 Tbsp extra virgin olive oil; 1 large red onion, finely chopped; 4 garlic cloves, finely chopped; 1 fennel bulb; 1 cup black eyed peas (with dried peas, bring to a boil, boil for 1 minute, remove from heat, cover and let sit for an hour. Drain, rinse, and use); 1 large, firm ripe tomato, finely chopped; 2 tsp tomato paste, diluted in \u00bc cup water; 2 bay leaves; salt to taste; 1 bunch dill, finely chopped<\/p>\n

To make:<\/em> Heat the olive oil over medium heat and cook the onion, garlic, and fennel bulb stirring occasionally, until soft (about 12 minutes). Add the black-eyed peas and toss to coat in the oil.
\nAdd the tomato, tomato paste and enough water to cover the beans by about an inch. Add the bay leaves. Bring to a boil, reduce heat and simmer until the black-eyed peas are about half way cooked. (Check after 40 minutes, but it may take over an hour.)
\nAdd the chopped dill and season with salt. Continue cooking until the black-eyed peas are tender. Remove from heat and serve with brown rice or quinoa.<\/p>\n

Text: ALANICKA LOTRIET. Image: DEURILENS PHOTOGRAPHY.<\/p>\n","protected":false},"excerpt":{"rendered":"

Meet Marentia van Kasterop, a well-being enthusiast who\u2019s diving headfirst into the world of nutrition. For her, it\u2019s not just about fuelling up \u2013 it\u2019s about unlocking a vibrant lifestyle where feeling good is the name of the game. Driven by the desire to make a real impact, Marentia van Kasterop kissed the corporate scene […]<\/p>\n","protected":false},"author":121,"featured_media":19714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,20],"tags":[7128,8139,8136,671,221,8137,64,8138,7010,7001,8135,3809,136,8140,4614],"class_list":{"0":"post-19721","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-people","8":"category-personalities","9":"tag-alanicka-lotriet","10":"tag-change","11":"tag-diet-coach","12":"tag-get-it","13":"tag-health","14":"tag-health-coach","15":"tag-healthy","16":"tag-healthy-living","17":"tag-lifestyle","18":"tag-magazine","19":"tag-marentia-van-kasterop","20":"tag-pretoria","21":"tag-tips","22":"tag-transform","23":"tag-well-being"},"yoast_head":"\nDishing up nutrition - Get it Pretoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dishing up nutrition - Get it Pretoria\" \/>\n<meta property=\"og:description\" content=\"Meet Marentia van Kasterop, a well-being enthusiast who\u2019s diving headfirst into the world of nutrition. For her, it\u2019s not just about fuelling up \u2013 it\u2019s about unlocking a vibrant lifestyle where feeling good is the name of the game. Driven by the desire to make a real impact, Marentia van Kasterop kissed the corporate scene […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Pretoria\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/getitpretoria\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-28T07:50:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2024\/03\/Marentia-Featured-Image-USE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1218\" \/>\n\t<meta property=\"og:image:height\" content=\"595\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rialien Furstenberg \u2502 Senior Journalist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItPTA\" \/>\n<meta name=\"twitter:site\" content=\"@GetItPTA\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rialien Furstenberg \u2502 Senior Journalist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/\"},\"author\":{\"name\":\"Rialien Furstenberg \u2502 Senior Journalist\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/33ecf463e673f2b3c883b848d8159dec\"},\"headline\":\"Dishing up nutrition\",\"datePublished\":\"2024-03-28T07:50:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/\"},\"wordCount\":1489,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2024\/03\/Marentia-Featured-Image-USE.jpg\",\"keywords\":[\"Alanicka Lotriet\",\"change\",\"Diet coach\",\"Get it\",\"health\",\"health coach\",\"healthy\",\"healthy living\",\"lifestyle\",\"Magazine\",\"Marentia van Kasterop\",\"Pretoria\",\"tips\",\"transform\",\"well-being\"],\"articleSection\":[\"People\",\"Personalities\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/\",\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/\",\"name\":\"Dishing up nutrition - Get it Pretoria\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2024\/03\/Marentia-Featured-Image-USE.jpg\",\"datePublished\":\"2024-03-28T07:50:54+00:00\",\"author\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/33ecf463e673f2b3c883b848d8159dec\"},\"breadcrumb\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/#primaryimage\",\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2024\/03\/Marentia-Featured-Image-USE.jpg\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2024\/03\/Marentia-Featured-Image-USE.jpg\",\"width\":1218,\"height\":595},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/getitmagazine.co.za\/pretoria\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dishing up nutrition\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#website\",\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/\",\"name\":\"Get it Pretoria\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/getitmagazine.co.za\/pretoria\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/33ecf463e673f2b3c883b848d8159dec\",\"name\":\"Rialien Furstenberg \u2502 Senior Journalist\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2025\/06\/rialien-main-1-scaled-96x96.jpg\",\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2025\/06\/rialien-main-1-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2025\/06\/rialien-main-1-scaled-96x96.jpg\",\"caption\":\"Rialien Furstenberg \u2502 Senior Journalist\"},\"description\":\"rialienf@caxton.co.za\",\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/author\/rialienf\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dishing up nutrition - Get it Pretoria","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/","og_locale":"en_US","og_type":"article","og_title":"Dishing up nutrition - Get it Pretoria","og_description":"Meet Marentia van Kasterop, a well-being enthusiast who\u2019s diving headfirst into the world of nutrition. For her, it\u2019s not just about fuelling up \u2013 it\u2019s about unlocking a vibrant lifestyle where feeling good is the name of the game. Driven by the desire to make a real impact, Marentia van Kasterop kissed the corporate scene […]","og_url":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/","og_site_name":"Get it Pretoria","article_publisher":"https:\/\/www.facebook.com\/getitpretoria","article_published_time":"2024-03-28T07:50:54+00:00","og_image":[{"width":1218,"height":595,"url":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2024\/03\/Marentia-Featured-Image-USE.jpg","type":"image\/jpeg"}],"author":"Rialien Furstenberg \u2502 Senior Journalist","twitter_card":"summary_large_image","twitter_creator":"@GetItPTA","twitter_site":"@GetItPTA","twitter_misc":{"Written by":"Rialien Furstenberg \u2502 Senior Journalist","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/"},"author":{"name":"Rialien Furstenberg \u2502 Senior Journalist","@id":"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/33ecf463e673f2b3c883b848d8159dec"},"headline":"Dishing up nutrition","datePublished":"2024-03-28T07:50:54+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/"},"wordCount":1489,"image":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2024\/03\/Marentia-Featured-Image-USE.jpg","keywords":["Alanicka Lotriet","change","Diet coach","Get it","health","health coach","healthy","healthy living","lifestyle","Magazine","Marentia van Kasterop","Pretoria","tips","transform","well-being"],"articleSection":["People","Personalities"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/","url":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/","name":"Dishing up nutrition - Get it Pretoria","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2024\/03\/Marentia-Featured-Image-USE.jpg","datePublished":"2024-03-28T07:50:54+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/33ecf463e673f2b3c883b848d8159dec"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2024\/03\/Marentia-Featured-Image-USE.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2024\/03\/Marentia-Featured-Image-USE.jpg","width":1218,"height":595},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/03\/28\/dishing-up-nutrition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/pretoria\/"},{"@type":"ListItem","position":2,"name":"Dishing up nutrition"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/pretoria\/#website","url":"https:\/\/getitmagazine.co.za\/pretoria\/","name":"Get it Pretoria","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/pretoria\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/33ecf463e673f2b3c883b848d8159dec","name":"Rialien Furstenberg \u2502 Senior Journalist","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2025\/06\/rialien-main-1-scaled-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2025\/06\/rialien-main-1-scaled-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2025\/06\/rialien-main-1-scaled-96x96.jpg","caption":"Rialien Furstenberg \u2502 Senior Journalist"},"description":"rialienf@caxton.co.za","url":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/author\/rialienf\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts\/19721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/users\/121"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/comments?post=19721"}],"version-history":[{"count":1,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts\/19721\/revisions"}],"predecessor-version":[{"id":19722,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts\/19721\/revisions\/19722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/media\/19714"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/media?parent=19721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/categories?post=19721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/tags?post=19721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}