![\"\"](\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2024\/05\/Adele-2-SMALL-267x400.jpg\")
<\/p>\nDynamic has a new name. Adele Mynhardt. She\u2019s worn many hats in industries ranging from fashion to construction, painting to marketing, but it\u2019s her latest venture in health and wellness that feels like just the right fit.<\/p>\n
For Adele Mynhardt, it\u2019s always been about taking risks and embracing change to fuel her entrepreneurial spirit, which she did for many years. But, something clicked when she worked as a practice manager for a doctor who specialised in medical weight loss. There was just something about being a part of someone\u2019s transformative journey that kept her hooked.<\/p>\n
So she did what she did best. Hustled her way to opening up her very own health and wellness business.<\/p>\n
\u201cThe late Dr RJP Botha was like a father and mentor to me for two decades. He shared the formulation that inspired the creation of the ONEWeigh brand with me a few years ago. Starting this business was the natural next step for me. \u201cIt\u2019s a sustainable, medically assisted programme that helps achieve effective fat loss..\u201d<\/p>\n
But, it\u2019s not just about shedding kilos \u2026 it\u2019s a journey towards becoming a better you, with a dash of empathy and non-judgmental support. Because Adele believes true transformation starts from the inside. Since opening, she\u2019s added flair with divisions offering various drip therapies, as well as a team of pro stylists who provide makeovers to celebrate milestones. And coming up is a child obesity programme, too.<\/p>\n
In a world buzzing with information overload, Adele prioritises simplicity \u2026 balancing body, mind, and spirit with the basics … drinking enough water, having an attitude of gratitude, and staying active.<\/p>\n
At home, she also enjoys the simple things. Spending time with her children (22-year-old Dedryck and 21-year-old Delan\u00e9 \u2026 when they\u2019re in SA, that is) and indulging in hobbies like golfing, padel, or unwinding with a good read or a podcast.<\/p>\n
<\/p>\n
Always on the move, Adele\u2019s sneaker collection is as vibrant as her personality \u2026 and, very symbolic of her busy yet joyful life. Not only are they great for running around between the branches, but they\u2019re perfect for busting a funky dance move every now and again.<\/p>\n
Despite her positive outlook on life, she\u2019s the first to admit that it isn\u2019t always sunshine and rainbows. One of the biggest hurdles in Adele\u2019s life was navigating the grieving process after the heartbreaking loss of her fianc\u00e9 only a few years ago.<\/p>\n
\u201cIt wasn\u2019t just about saying goodbye to that person, it felt like bidding farewell to future plans, dreams, and a part of myself. But with the love and grace of God by my side, I found the strength to tackle one of the loneliest journeys I\u2019ve ever faced.<\/p>\n
\u201cThrough the darkness of severe depression, anxiety, and burnout, I feel like the new me emerged victorious. Healing isn\u2019t always a walk in the park \u2026 it demands deliberate effort and the courage to confront unbearable pain. There\u2019s no magic formula for grieving; it\u2019s a day-by-day, minute-by-minute battle, every single day. And through it all, I just learned to be kind to myself.\u201d<\/p>\n
But in spite of where life takes her, Adele\u2019s heart will always lay close to the community. Through initiatives like Live2Serve, she channels her passion into helping abused, neglected, and underprivileged children, spreading love and joy wherever she goes.
\nAs she continues to chase her business dreams and tackle her personal goals, one thing is clear \u2026 Adele is a force to be reckoned with, making waves of positivity wherever she treads.<\/p>\n
Details: Visit oneweigh.co.za or follow @OneWeigh on Facebook, @one_weigh on Insta and oneweigh_southafrica on Tiktok.<\/em><\/p>\n Adele\u2019s fave go-to midweek meal…<\/strong> Weight-loss myths debunked<\/strong> Text: ALANICKA LOTRIET. \u2022 Photographer: STEPHEN SEGAL<\/a>. \u2022 Make-up & hair: ONEYOU<\/a>. \u2022 Outfit: BELOVED. \u2022 Venue: ROYAL ELEPHANT HOTEL<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Dynamic has a new name. Adele Mynhardt. She\u2019s worn many hats in industries ranging from fashion to construction, painting to marketing, but it\u2019s her latest venture in health and wellness that feels like just the right fit. For Adele Mynhardt, it\u2019s always been about taking risks and embracing change to fuel her entrepreneurial spirit, which […]<\/p>\n","protected":false},"author":121,"featured_media":20308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,20],"tags":[8337,1515,2609,8339,490,221,5502,8341,8342,6398,8343,8340,8335,8336,289,495,8338,166,6400],"class_list":{"0":"post-20300","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-people","8":"category-personalities","9":"tag-adele-mynhardt","10":"tag-fitness","11":"tag-get-it-pretoria-magazine","12":"tag-goal","13":"tag-healhty","14":"tag-health","15":"tag-industry","16":"tag-inspire","17":"tag-inspiring","18":"tag-loss","19":"tag-makeovers","20":"tag-motivate","21":"tag-oneweigh","22":"tag-oneyou","23":"tag-products","24":"tag-supplement","25":"tag-tips-and-tricks","26":"tag-unwind","27":"tag-weight"},"yoast_head":"\n
\nOven roasted pumpkin, cous-cous and biltong salad.<\/strong>
\nYou\u2019ll need: 500g roast pumpkin, 1 cup cous-cous, 100g fat free feta cheese, 100g spinach leaves, pumpkin seeds, pecan nuts, fat-free biltong, salt and pepper to taste, garlic flakes.
\nTo make: Mix ingredients in a big salad bowl. Season with salt, pepper and garlic flakes. Enjoy!<\/p>\n
\n\u2022 All calories are created equal. Your body doesn\u2019t metabolize all foods the same way. It also affects insulin levels, blood sugar spikes and fat storage. There\u2019s a huge difference between 100kcals cake and 100kcals carrots.
\n\u2022 Eating later in the evening makes you gain weight. Eating late at night may make you gain weight only if you go over your daily calorie budget.
\n\u2022 Juice cleanses help you lose weight. It may result in short term weight loss only due to a severe calorie deficit. Once you re-introduce solid foods, you\u2019re likely to gain all weight that was lost.
\n\u2022 Obesity is about willpower, not biology. Obesity is a very complex disorder with hundreds of contributing factors
\nRemember … if a weight loss method sounds too easy or too good to be true, it probably is<\/p>\n